Sun 18th Jun 2017 at 7:00am by Liliaicha

Run > General

Follow User
0 👍

Time
1:58:01
Miles
10.44
Min/mi
11:18
Pacing
77%
WAVA
47.58
Stride(cm)
85
Cals
1088
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 100cal 5.4/7.18mph
2) 1m - 12:43(12:43/m) 99cal 4.72/6.18mph
3) 1m - 10:25(10:25/m) 105cal 5.76/6.7mph
4) 1m - 10:28(10:28/m) 112cal 5.73/6.74mph
5) 1m - 10:51(10:51/m) 105cal 5.53/6.26mph
6) 1m - 12:39(12:39/m) 98cal 4.74/6.74mph
7) 1m - 12:09(12:09/m) 96cal 4.93/5.99mph
8) 1m - 10:58(10:58/m) 107cal 5.47/7.18mph
9) 1m - 10:51(10:51/m) 110cal 5.53/6.43mph
10) 1m - 11:16(11:16/m) 109cal 5.32/8.06mph
11) 0.44m - 4:33(10:27/m) 47cal 5.74/6.24mph

11:07 12:43 10:25 10:28 10:51 12:39 12:09 10:58 10:51 11:16 4:33

Pace

13%

25%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:50	5:50	11:39	172 120-180
1.00	11:45	5:56	11:52	171 116-180
1.50	19:07	7:21	14:43	137 88-174
2.00	24:33	5:27	10:53	173 166-176
2.50	29:44	5:11	10:21	171 128-178
3.00	35:08	5:24	10:47	176 166-182
3.50	41:28	6:20	12:41	174 110-180
4.00	46:45	5:17	10:33	179 174-184
4.50	52:14	5:29	10:58	175 172-178
5.00	57:36	5:22	10:44	167 106-178
5.50	1:04:06	6:30	12:59	152 94-178
6.00	1:10:15	6:09	12:18	171 164-174
6.50	1:16:06	5:51	11:42	174 166-178
7.00	1:22:24	6:19	12:37	163 112-178
7.50	1:28:01	5:37	11:14	172 164-176
8.00	1:33:22	5:21	10:42	175 172-178
8.50	1:38:54	5:32	11:03	169 122-178
9.00	1:44:13	5:19	10:39	174 168-180
9.50	1:49:29	5:16	10:32	178 174-186
10.00	1:55:30	6:00	12:01	159 118-182
10.43	1:59:57	4:27	10:24	176 170-180

Cadence

168 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	174	10	1:48:50	10:54
Walk	8.8	110	0.5	10:31	23:22
Still	0.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	39.56%	More
800m	4:58	10:00	41.53%	More
1km	6:18	10:09	42.62%	More
Mile	10:25	10:25	43.89%	More
5k	33:57	10:56	47.04%	More
5 miles	56:38	11:20	46.01%	More
10k	1:10:25	11:20	46.32%	More
10 miles	1:54:49	11:29	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.98
5km	29:10	9:23	54.76
5M	50:30	10:06	51.60
10km	1:04:52	10:26	50.29
10M	1:52:18	11:14	47.80
Half	2:33:20	11:42	45.69
20M	4:09:46	12:29	44.07
Mara	5:41:01	13:01	42.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry