Sun 18th Jun 2017 at 7:00am by kennyT

Run > General

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Time
32:25
Miles
3.15
Min/mi
10:17
Pacing
96%
WAVA
44.75
Cals
270
BPM
113
%MHR
65.9
B/mi
1160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 32:25(10:17/m) 113/124bpm 270cal 5.84/7.45mph

32:25

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:20	1:20	10:41	94 66-111	1004
0.25	2:38	1:18	10:22	111 110-113	1151
0.38	3:56	1:19	10:28	107 104-110	1120
0.50	5:12	1:15	10:04	111 106-114	1117
0.63	6:30	1:18	10:27	113 110-116	1182
0.75	7:45	1:15	10:01	109 108-112	1091
0.88	9:08	1:23	11:00	118 113-120	1298
1.00	10:23	1:15	9:59	117 115-119	1167
1.13	11:41	1:18	10:22	116 115-118	1203
1.25	12:55	1:15	9:56	113 111-116	1123
1.38	14:14	1:18	10:28	108 106-112	1130
1.50	15:30	1:16	10:12	113 109-116	1152
1.63	16:46	1:16	10:11	111 107-118	1130
1.75	18:05	1:19	10:31	118 114-120	1240
1.88	19:22	1:16	10:11	118 114-121	1202
2.00	20:36	1:14	9:53	114 112-116	1128
2.13	21:52	1:16	10:09	113 110-115	1147
2.25	23:06	1:14	9:49	110 106-116	1079
2.38	24:23	1:18	10:24	120 117-124	1247
2.50	25:41	1:18	10:23	113 109-116	1173
2.63	27:02	1:21	10:46	117 113-123	1260
2.75	28:20	1:18	10:23	117 111-122	1215
2.88	29:35	1:15	10:02	114 109-118	1145
3.00	30:52	1:17	10:15	117 114-118	1199
3.13	32:08	1:16	10:05	114 113-117	1150
3.15	32:25	17	10:04	120 119-120	1208

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.79%	More
800m	4:58	10:00	37.98%	More
1km	6:14	10:02	39.50%	More
Mile	10:09	10:09	41.31%	More
5k	31:54	10:16	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.09
5km	31:56	10:17	44.68
5M	54:05	10:49	42.92
10km	1:08:48	11:04	42.12
10M	1:56:31	11:39	41.09
Half	2:37:09	12:00	39.98
20M	4:11:05	12:33	39.65
Mara	5:38:37	12:55	39.21

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