Sun 18th Jun 2017 at 5:00am by Dillthedog

Run > Long Run
  • v warm
  • Time
    2:35:59
  • Miles
    16.10
  • Min/mi
    9:41
  • Pacing
    70%
  • WAVA
    52.35
  • Stride(cm)
    94
  • Cals
    1365
  • Cadence
    177
  • BPM
    128
  • %MHR
    75.7
  • B/mi
    1239
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 123/140bpm 93cal 6.19/6.89mph
2) 1m - 9:30(9:30/m) 129/132bpm 99cal 6.32/6.93mph
3) 1m - 9:34(9:34/m) 129/133bpm 100cal 6.27/6.95mph
4) 1m - 11:03(11:03/m) 130/135bpm 114cal 5.43/10.16mph
5) 1m - 9:26(9:26/m) 126/133bpm 87cal 6.36/7.7mph
6) 1m - 9:10(9:10/m) 126/130bpm 79cal 6.54/7.7mph
7) 1m - 9:35(9:35/m) 125/129bpm 75cal 6.27/7.32mph
8) 1m - 9:15(9:15/m) 126/130bpm 74cal 6.49/7.82mph
9) 1m - 9:29(9:29/m) 128/131bpm 80cal 6.32/7.02mph
10) 1m - 9:58(9:58/m) 128/133bpm 82cal 6.02/7.15mph
11) 1m - 10:00(10:00/m) 129/135bpm 83cal 6/7.16mph
12) 1m - 9:42(9:42/m) 130/135bpm 81cal 6.18/7.22mph
13) 1m - 9:39(9:39/m) 130/135bpm 77cal 6.22/43.62mph
14) 1m - 9:18(9:18/m) 131/135bpm 75cal 6.45/8.48mph
15) 1m - 9:55(9:55/m) 130/132bpm 75cal 6.06/6.8mph
16) 1m - 9:45(9:45/m) 132/135bpm 83cal 6.15/7.25mph
17) 0.1m - 57(9:47/m) 133/134bpm 8cal 6.13/6.91mph
9:42 9:30 9:34 11:03 9:26 9:10 9:35 9:15 9:29 9:58 10:00 9:42 9:39 9:18 9:55 9:45 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 59% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:55 114 73-128 1131 174 160-176 2/2
1.00 9:42 4:44 9:28 130 124-139 1231 176 176-176 2/3
1.50 14:26 4:45 9:30 129 123-132 1225 178 176-178 3/2
2.00 19:11 4:45 9:30 129 127-132 1225 177 176-178 2/2
2.50 23:54 4:42 9:25 129 126-131 1214 178 176-180 7/1
3.00 28:45 4:51 9:43 129 123-133 1253 176 174-178 5/4
3.50 34:38 5:53 11:46 132 128-135 1552 173 168-176 32/0
4.00 39:48 5:10 10:20 128 125-131 1322 176 172-176 30/31
4.50 44:27 4:40 9:19 129 123-132 1203 178 176-178 2/8
5.00 51:53 7:26 14:51 123 96-129 1827 173 80-178 1/9
5.50 56:25 4:32 9:04 127 123-130 1152 178 172-180 6/7
6.00 1:01:04 4:39 9:18 125 120-130 1162 178 174-180 1/12
6.50 1:05:51 4:48 9:35 125 118-129 1199 176 172-178 3/3
7.00 1:10:39 4:48 9:35 124 118-128 1189 177 170-180 1/11
7.50 1:15:26 4:47 9:33 125 114-129 1194 179 146-180 3/6
8.00 1:20:05 4:39 9:18 127 123-130 1180 180 178-180 2/3
8.50 1:24:50 4:45 9:31 128 126-131 1217 179 170-180 3/2
9.00 1:29:35 4:45 9:30 128 126-129 1216 180 180-182 4/3
9.50 1:34:37 5:02 10:05 129 126-132 1300 177 170-180 10/1
10.00 1:39:40 5:03 10:06 128 121-133 1293 175 106-180 7/2
10.50 1:44:47 5:07 10:14 128 121-132 1310 176 168-178 10/1
11.00 1:49:40 4:53 9:47 130 128-134 1271 178 176-180 10/3
11.50 1:55:38 5:58 11:56 126 106-131 1503 174 118-180 5/4
12.00 2:00:25 4:47 9:35 133 130-135 1274 179 178-180 11/1
12.50 2:05:29 5:04 10:08 132 130-135 1338 177 174-178 34/8
13.00 2:10:11 4:41 9:23 128 121-133 1201 173 28-178 1/36
13.50 2:14:48 4:37 9:15 129 125-134 1193 177 174-178 3/16
14.00 2:19:30 4:42 9:24 132 130-135 1240 178 176-178 1/8
14.50 2:24:25 4:54 9:49 130 129-132 1276 177 176-178 3/1
15.00 2:29:24 4:59 9:58 130 129-132 1295 176 174-176 2/2
15.50 2:34:22 4:59 9:58 131 129-133 1305 176 174-176 3/3
16.00 2:39:10 4:47 9:34 133 131-135 1273 176 176-178 2/2
16.10 2:40:07 57 9:53 133 133-134 1315 176 168-178 1/0

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 79m, Flat prediction 2:32:40
Elevation Graph
Biggest Climbs (m) Min/mi
66 7.2% 11:33
34 5.4% 9:37
17 1.3% 11:04
16 1.1% 9:55
11 2.5% 10:27
10 2.5% 10:15
See your biggest climbs

Cadence

177 (182 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 176 16.1 2:36:14 9:42
Walk 2.4 90 0 3:53 15:44:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 40.55% More
800m 4:25 8:54 44.22% More
1km 5:32 8:54 46.02% More
Mile 8:58 8:58 48.26% More
5k 29:08 9:23 50.56% More
5 miles 47:28 9:30 50.54% More
10k 59:45 9:37 50.15% More
10 miles 1:37:20 9:44 50.89% More
Half 2:10:42 9:59 50.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 54.54
5km 26:44 8:36 55.09
5M 44:31 8:54 53.89
10km 56:12 9:03 53.31
10M 1:33:36 9:22 52.92
Half 2:05:02 9:33 52.02
20M 3:16:50 9:51 52.36
Mara 4:22:56 10:02 52.27
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