Sun 18th Jun 2017 at 7:00am by LazyDaisy
Run > General
- v warm
-
Time
1:14:03
-
Miles
5.77
-
Min/mi
12:50
-
Pacing
77%
-
WAVA
49.35
-
Stride(cm)
79
-
Cals
449
-
Cadence
160
-
BPM
138
-
%MHR
79.8
-
B/mi
1773
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Knee played up again - last mile and a half was a combination of run/walk/hobble
Split Summary
===
1) 1m - 12:10(12:10/m) 133/144bpm 83cal 4.93/18.64mph
2) 1m - 11:51(11:51/m) 142/149bpm 86cal 5.06/5.61mph
3) 1m - 12:17(12:17/m) 142/148bpm 83cal 4.89/5.36mph
4) 1m - 12:32(12:32/m) 140/147bpm 74cal 4.79/5.45mph
5) 1m - 13:53(13:53/m) 138/145bpm 73cal 4.32/5.24mph
6) 0.77m - 11:21(14:41/m) 136/148bpm 50cal 4.09/4.93mph
12:10 11:51 12:17 12:32 13:53 11:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:13 |
3:13 |
12:51 |
116 88-130 |
1491 |
162 118-168 |
0/8 |
0.50 |
6:12 |
2:59 |
11:55 |
135 130-139 |
1609 |
162 158-168 |
2/1 |
0.75 |
9:11 |
3:00 |
11:59 |
141 139-144 |
1689 |
164 156-172 |
6/0 |
1.00 |
12:10 |
2:59 |
11:54 |
138 135-142 |
1643 |
166 160-170 |
1/4 |
1.25 |
15:05 |
2:55 |
11:40 |
137 135-140 |
1598 |
166 158-172 |
0/9 |
1.50 |
18:11 |
3:06 |
12:24 |
142 136-149 |
1760 |
164 158-172 |
6/0 |
1.75 |
21:09 |
2:58 |
11:52 |
144 142-149 |
1708 |
166 162-172 |
1/3 |
2.00 |
24:01 |
2:52 |
11:28 |
144 142-146 |
1652 |
168 162-172 |
1/6 |
2.25 |
27:08 |
3:08 |
12:31 |
142 137-147 |
1778 |
161 112-172 |
4/5 |
2.50 |
30:09 |
3:00 |
12:02 |
145 143-146 |
1745 |
166 160-172 |
2/1 |
2.75 |
33:12 |
3:03 |
12:14 |
140 134-144 |
1712 |
163 118-174 |
1/7 |
3.00 |
36:22 |
3:09 |
12:37 |
139 134-148 |
1753 |
161 122-174 |
0/6 |
3.25 |
39:12 |
2:50 |
11:20 |
142 136-146 |
1610 |
167 158-172 |
1/6 |
3.50 |
42:22 |
3:10 |
12:40 |
141 134-147 |
1785 |
161 122-174 |
0/5 |
3.75 |
45:32 |
3:10 |
12:41 |
140 135-143 |
1775 |
161 120-172 |
2/2 |
4.00 |
50:45 |
5:13 |
20:54 |
135 125-142 |
2821 |
160 114-176 |
3/3 |
4.25 |
53:55 |
3:09 |
12:37 |
141 137-143 |
1779 |
165 160-170 |
1/3 |
4.50 |
57:40 |
3:45 |
15:01 |
141 135-145 |
2117 |
150 116-170 |
9/0 |
4.75 |
1:01:00 |
3:20 |
13:20 |
136 128-142 |
1814 |
154 116-174 |
3/1 |
5.00 |
1:04:37 |
3:37 |
14:29 |
135 128-142 |
1955 |
151 118-172 |
5/2 |
5.25 |
1:08:23 |
3:46 |
15:05 |
134 127-143 |
2020 |
145 120-170 |
3/2 |
5.50 |
1:12:04 |
3:40 |
14:42 |
135 128-141 |
1984 |
143 118-172 |
7/0 |
5.75 |
1:15:42 |
3:38 |
14:33 |
137 130-146 |
1993 |
151 118-170 |
11/0 |
5.77 |
1:15:59 |
17 |
12:57 |
147 147-148 |
1905 |
166 162-170 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.7 |
165 |
5.1 |
1:02:52 |
12:15 |
Walk |
16.9 |
121 |
0.6 |
12:50 |
20:08 |
Still |
0.4 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:09 |
39.36% |
More |
800m |
5:43 |
11:30 |
45.11% |
More |
1km |
7:16 |
11:41 |
45.79% |
More |
Mile |
11:48 |
11:48 |
46.56% |
More |
5k |
37:11 |
11:58 |
51.63% |
More |
5 miles |
1:04:37 |
12:55 |
48.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
47.57 |
5km |
38:25 |
12:22 |
49.98 |
5M |
1:03:37 |
12:43 |
49.45 |
10km |
1:20:06 |
12:53 |
49.27 |
10M |
2:12:38 |
13:16 |
49.27 |
Half |
2:56:36 |
13:29 |
48.45 |
20M |
4:36:33 |
13:50 |
48.99 |
Mara |
6:08:12 |
14:03 |
48.94 |
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Grrr! Pesky knee.