Sun 18th Jun 2017 at 6:00am by Nellers

Bike > Road Biking

  • Amazing
  • warm
  • Time
    1:53:05
  • Miles
    30.15
  • Mph
    16
  • FBI
    67.80
  • Cals
    1040
  • Cadence
    58
  • BPM
    128
  • %MHR
    70.6
  • B/mi
    479
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 131/146bpm 74cal 9.64/19.45mph
2) 1m - 4:33(4:33/m) 128/140bpm 50cal 13.19/21.71mph
3) 1m - 3:48(3:48/m) 129/144bpm 42cal 15.82/20.52mph
4) 1m - 3:58(3:58/m) 132/142bpm 47cal 15.1/19.41mph
5) 1m - 3:17(3:17/m) 125/133bpm 33cal 18.32/20.2mph
6) 1m - 2:56(2:56/m) 113/132bpm 17cal 20.46/28.89mph
7) 1m - 3:53(3:53/m) 134/150bpm 44cal 15.46/24.28mph
8) 1m - 3:09(3:09/m) 125/133bpm 28cal 19.05/24.75mph
9) 1m - 3:11(3:11/m) 129/133bpm 35cal 18.88/19.58mph
10) 1m - 3:26(3:26/m) 125/136bpm 30cal 17.52/18.85mph
11) 1m - 3:21(3:21/m) 129/134bpm 35cal 17.87/18.22mph
12) 1m - 3:23(3:23/m) 130/136bpm 34cal 17.76/18.45mph
13) 1m - 3:32(3:32/m) 130/135bpm 35cal 16.98/18.37mph
14) 1m - 3:28(3:28/m) 129/138bpm 32cal 17.34/17.64mph
15) 1m - 3:49(3:49/m) 127/138bpm 33cal 15.69/18.07mph
16) 1m - 3:33(3:33/m) 130/136bpm 35cal 16.93/17.68mph
17) 1m - 3:41(3:41/m) 130/136bpm 37cal 16.28/16.47mph
18) 1m - 5:12(5:12/m) 126/135bpm 39cal 11.54/16.51mph
19) 1m - 3:23(3:23/m) 129/136bpm 30cal 17.74/19.95mph
20) 1m - 3:21(3:21/m) 128/134bpm 27cal 17.94/19.16mph
21) 1m - 3:41(3:41/m) 130/138bpm 34cal 16.27/17.78mph
22) 1m - 3:29(3:29/m) 130/139bpm 31cal 17.26/19.6mph
23) 1m - 3:46(3:46/m) 130/136bpm 34cal 15.95/17.49mph
24) 1m - 3:28(3:28/m) 125/137bpm 25cal 17.28/26.65mph
25) 1m - 3:41(3:41/m) 124/128bpm 20cal 16.29/21.1mph
26) 1m - 3:36(3:36/m) 126/132bpm 26cal 16.67/17.91mph
27) 1m - 4:03(4:03/m) 132/137bpm 39cal 14.79/17.11mph
28) 1m - 3:33(3:33/m) 127/136bpm 24cal 16.89/28.43mph
29) 1m - 4:15(4:15/m) 132/137bpm 41cal 14.1/16.91mph
30) 1m - 3:55(3:55/m) 127/139bpm 28cal 15.3/19.91mph
31) 0.15m - 32(3:36/m) 118/122bpm 1cal 16.7/18.64mph
6:13 4:33 3:48 3:58 3:17 2:56 3:53 3:09 3:11 3:26 3:21 3:23 3:32 3:28 3:49 3:33 3:41 5:12 3:23 3:21 3:41 3:29 3:46 3:28 3:41 3:36 4:03 3:33 4:15 3:55 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 12% 69% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:13 6:13 9.65 129 102-146 802 58 43-79
2.00 10:46 4:33 13.18 127 108-140 578 59 18-69
3.00 14:34 3:47 15.83 128 110-144 485 57 42-62
4.00 18:32 3:58 15.10 132 121-142 524 58 41-74
5.00 21:49 3:17 18.29 125 114-132 410 60 41-78
6.00 24:45 2:56 20.46 113 98-131 331 58 51-60
7.00 28:37 3:53 15.48 133 115-150 515 64 59-92
8.00 31:46 3:09 19.02 125 114-133 394 57 42-66
9.00 34:57 3:11 18.88 129 126-133 410 53 16-61
10.00 38:23 3:26 17.52 125 112-136 428 50 19-59
11.00 41:44 3:22 17.87 129 126-134 433 59 47-63
12.00 45:07 3:23 17.76 130 121-136 439 61 46-78
13.00 48:39 3:32 16.98 129 125-135 456 55 41-62
14.00 52:06 3:28 17.34 129 122-138 446 58 49-61
15.00 55:56 3:49 15.69 128 114-138 490 57 19-63
16.00 59:29 3:33 16.93 130 121-136 461 59 40-70
17.00 1:03:10 3:41 16.29 130 124-136 479 62 59-72
18.00 1:08:22 5:12 11.54 127 105-135 660 55 19-70
19.00 1:11:45 3:23 17.73 128 116-136 433 57 43-72
20.00 1:15:05 3:21 17.94 128 120-134 428 55 40-78
21.00 1:18:47 3:41 16.27 130 121-138 480 60 40-75
22.00 1:22:15 3:29 17.25 130 124-139 452 59 41-78
23.00 1:26:01 3:46 15.96 130 126-136 489 62 50-74
24.00 1:29:29 3:28 17.30 123 102-137 427 59 43-78
25.00 1:33:10 3:41 16.28 123 117-128 453 53 47-63
26.00 1:36:46 3:36 16.66 126 117-132 454 59 40-76
27.00 1:40:50 4:03 14.80 132 124-137 535 63 49-83
28.00 1:44:23 3:33 16.89 126 110-136 448 58 17-89
29.00 1:48:38 4:15 14.10 132 126-137 562 60 59-89
30.00 1:52:33 3:55 15.31 126 112-139 494 54 19-69
30.15 1:53:05 32 16.63 118 112-122 426 59 59-59

Heart

128/150max
  • Show Beats/Mile

Cadence

58 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:10 2:20 More
1km 1:33 2:30 More
Mile 2:44 2:44 More
5k 10:04 3:14 More
5 miles 16:23 3:17 More
10k 20:29 3:18 More
10 miles 33:29 3:21 More
Half 44:50 3:25 More
20 miles 1:10:56 3:33 More
Mara 1:34:05 3:35 More

Predictions

Dist Time Per Mile
10 miles 32:48 3:17
20km 41:51 3:22
15 miles 51:41 3:27
20 miles 1:11:22 3:34
40km 1:31:04 3:40
25 miles 1:31:40 3:40
42km 1:36:11 3:41
50 miles 3:19:25 3:59
56 miles 3:46:26 4:03
100 miles 7:13:50 4:20
112 miles 8:12:38 4:24
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