Sun 18th Jun 2017 at 6:00am by Nellers
Bike > Road Biking
- Amazing
- warm
-
Time
1:53:05
-
Miles
30.15
-
Mph
16
-
FBI
67.80
-
Cals
1040
-
Cadence
58
-
BPM
128
-
%MHR
70.6
-
B/mi
479
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:13(6:13/m) 131/146bpm 74cal 9.64/19.45mph
2) 1m - 4:33(4:33/m) 128/140bpm 50cal 13.19/21.71mph
3) 1m - 3:48(3:48/m) 129/144bpm 42cal 15.82/20.52mph
4) 1m - 3:58(3:58/m) 132/142bpm 47cal 15.1/19.41mph
5) 1m - 3:17(3:17/m) 125/133bpm 33cal 18.32/20.2mph
6) 1m - 2:56(2:56/m) 113/132bpm 17cal 20.46/28.89mph
7) 1m - 3:53(3:53/m) 134/150bpm 44cal 15.46/24.28mph
8) 1m - 3:09(3:09/m) 125/133bpm 28cal 19.05/24.75mph
9) 1m - 3:11(3:11/m) 129/133bpm 35cal 18.88/19.58mph
10) 1m - 3:26(3:26/m) 125/136bpm 30cal 17.52/18.85mph
11) 1m - 3:21(3:21/m) 129/134bpm 35cal 17.87/18.22mph
12) 1m - 3:23(3:23/m) 130/136bpm 34cal 17.76/18.45mph
13) 1m - 3:32(3:32/m) 130/135bpm 35cal 16.98/18.37mph
14) 1m - 3:28(3:28/m) 129/138bpm 32cal 17.34/17.64mph
15) 1m - 3:49(3:49/m) 127/138bpm 33cal 15.69/18.07mph
16) 1m - 3:33(3:33/m) 130/136bpm 35cal 16.93/17.68mph
17) 1m - 3:41(3:41/m) 130/136bpm 37cal 16.28/16.47mph
18) 1m - 5:12(5:12/m) 126/135bpm 39cal 11.54/16.51mph
19) 1m - 3:23(3:23/m) 129/136bpm 30cal 17.74/19.95mph
20) 1m - 3:21(3:21/m) 128/134bpm 27cal 17.94/19.16mph
21) 1m - 3:41(3:41/m) 130/138bpm 34cal 16.27/17.78mph
22) 1m - 3:29(3:29/m) 130/139bpm 31cal 17.26/19.6mph
23) 1m - 3:46(3:46/m) 130/136bpm 34cal 15.95/17.49mph
24) 1m - 3:28(3:28/m) 125/137bpm 25cal 17.28/26.65mph
25) 1m - 3:41(3:41/m) 124/128bpm 20cal 16.29/21.1mph
26) 1m - 3:36(3:36/m) 126/132bpm 26cal 16.67/17.91mph
27) 1m - 4:03(4:03/m) 132/137bpm 39cal 14.79/17.11mph
28) 1m - 3:33(3:33/m) 127/136bpm 24cal 16.89/28.43mph
29) 1m - 4:15(4:15/m) 132/137bpm 41cal 14.1/16.91mph
30) 1m - 3:55(3:55/m) 127/139bpm 28cal 15.3/19.91mph
31) 0.15m - 32(3:36/m) 118/122bpm 1cal 16.7/18.64mph
6:13 4:33 3:48 3:58 3:17 2:56 3:53 3:09 3:11 3:26 3:21 3:23 3:32 3:28 3:49 3:33 3:41 5:12 3:23 3:21 3:41 3:29 3:46 3:28 3:41 3:36 4:03 3:33 4:15 3:55 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
6:13 |
6:13 |
9.65 |
129 102-146 |
802 |
58 43-79 |
2.00 |
10:46 |
4:33 |
13.18 |
127 108-140 |
578 |
59 18-69 |
3.00 |
14:34 |
3:47 |
15.83 |
128 110-144 |
485 |
57 42-62 |
4.00 |
18:32 |
3:58 |
15.10 |
132 121-142 |
524 |
58 41-74 |
5.00 |
21:49 |
3:17 |
18.29 |
125 114-132 |
410 |
60 41-78 |
6.00 |
24:45 |
2:56 |
20.46 |
113 98-131 |
331 |
58 51-60 |
7.00 |
28:37 |
3:53 |
15.48 |
133 115-150 |
515 |
64 59-92 |
8.00 |
31:46 |
3:09 |
19.02 |
125 114-133 |
394 |
57 42-66 |
9.00 |
34:57 |
3:11 |
18.88 |
129 126-133 |
410 |
53 16-61 |
10.00 |
38:23 |
3:26 |
17.52 |
125 112-136 |
428 |
50 19-59 |
11.00 |
41:44 |
3:22 |
17.87 |
129 126-134 |
433 |
59 47-63 |
12.00 |
45:07 |
3:23 |
17.76 |
130 121-136 |
439 |
61 46-78 |
13.00 |
48:39 |
3:32 |
16.98 |
129 125-135 |
456 |
55 41-62 |
14.00 |
52:06 |
3:28 |
17.34 |
129 122-138 |
446 |
58 49-61 |
15.00 |
55:56 |
3:49 |
15.69 |
128 114-138 |
490 |
57 19-63 |
16.00 |
59:29 |
3:33 |
16.93 |
130 121-136 |
461 |
59 40-70 |
17.00 |
1:03:10 |
3:41 |
16.29 |
130 124-136 |
479 |
62 59-72 |
18.00 |
1:08:22 |
5:12 |
11.54 |
127 105-135 |
660 |
55 19-70 |
19.00 |
1:11:45 |
3:23 |
17.73 |
128 116-136 |
433 |
57 43-72 |
20.00 |
1:15:05 |
3:21 |
17.94 |
128 120-134 |
428 |
55 40-78 |
21.00 |
1:18:47 |
3:41 |
16.27 |
130 121-138 |
480 |
60 40-75 |
22.00 |
1:22:15 |
3:29 |
17.25 |
130 124-139 |
452 |
59 41-78 |
23.00 |
1:26:01 |
3:46 |
15.96 |
130 126-136 |
489 |
62 50-74 |
24.00 |
1:29:29 |
3:28 |
17.30 |
123 102-137 |
427 |
59 43-78 |
25.00 |
1:33:10 |
3:41 |
16.28 |
123 117-128 |
453 |
53 47-63 |
26.00 |
1:36:46 |
3:36 |
16.66 |
126 117-132 |
454 |
59 40-76 |
27.00 |
1:40:50 |
4:03 |
14.80 |
132 124-137 |
535 |
63 49-83 |
28.00 |
1:44:23 |
3:33 |
16.89 |
126 110-136 |
448 |
58 17-89 |
29.00 |
1:48:38 |
4:15 |
14.10 |
132 126-137 |
562 |
60 59-89 |
30.00 |
1:52:33 |
3:55 |
15.31 |
126 112-139 |
494 |
54 19-69 |
30.15 |
1:53:05 |
32 |
16.63 |
118 112-122 |
426 |
59 59-59 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:10 |
2:20 |
More |
1km |
1:33 |
2:30 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
10:04 |
3:14 |
More |
5 miles |
16:23 |
3:17 |
More |
10k |
20:29 |
3:18 |
More |
10 miles |
33:29 |
3:21 |
More |
Half |
44:50 |
3:25 |
More |
20 miles |
1:10:56 |
3:33 |
More |
Mara |
1:34:05 |
3:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:48 |
3:17 |
20km |
41:51 |
3:22 |
15 miles |
51:41 |
3:27 |
20 miles |
1:11:22 |
3:34 |
40km |
1:31:04 |
3:40 |
25 miles |
1:31:40 |
3:40 |
42km |
1:36:11 |
3:41 |
50 miles |
3:19:25 |
3:59 |
56 miles |
3:46:26 |
4:03 |
100 miles |
7:13:50 |
4:20 |
112 miles |
8:12:38 |
4:24 |
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