Sun 18th Jun 2017 at 5:00am by ferret

Bike > General

  • Time
    2:17:23
  • Cadence
    59
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:25(4:29/m) 10/36rpm
2) 5m - 29:58(6:00/m) 10/36rpm
3) 5m - 26:05(5:13/m) 10/36rpm
4) 1m - 1(1/m) 10/36rpm
5) 1m - 7:46(7:46/m) 24/60rpm
6) 1m - 5:04(5:04/m) 12/65rpm
7) 1m - 6:29(6:29/m) 6/61rpm
8) 1m - 5:22(5:22/m) 3/60rpm
9) 1m - 5:44(5:44/m) 8/61rpm
10) 1m - 4:26(4:26/m) 3/61rpm
11) 1m - 4:27(4:27/m) 3/60rpm
12) 0.96m - 5:37(5:51/m) 7/61rpm
22:25 29:58 26:05 1 7:46 5:04 6:29 5:22 5:44 4:26 4:27 5:37

Pace

9% 6% 27% 21% 13% 24%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.06 10:04 10:04 0.37 0/0
0.13 11:59 1:55 1.96 0/0
0.19 12:52 52 4.29 0/0
0.25 13:11 20 11.50 0/2
0.31 13:33 22 10.37 0/0
0.38 13:58 25 8.92 0/0
0.44 14:17 19 11.97 0/0
0.50 14:28 11 19.98 0/3
0.56 14:40 12 18.84 0/0
0.63 14:52 12 18.26 0/0
0.69 15:05 12 18.45 0/1
0.75 15:16 12 19.43 0/0
0.81 15:28 11 19.89 0/0
0.88 15:39 11 19.61 0/0
0.94 15:51 12 18.58 0/0
1.00 16:03 12 18.59 0/0
1.06 16:15 12 18.87 0/0
1.13 16:27 12 18.43 0/0
1.19 16:40 13 17.95 0/0
1.25 16:53 13 17.06 0/0
1.31 17:06 13 17.07 0/0
1.38 17:20 14 16.57 1/0
1.44 17:34 14 16.01 0/0
1.50 17:48 14 15.59 0/0
1.56 18:03 15 14.91 1/0
1.63 18:22 18 12.21 0/0
1.69 18:44 22 10.15 0/0
1.75 19:08 24 9.40 0/0
1.81 19:32 24 9.37 1/0
1.88 19:49 17 13.11 0/0
1.94 20:03 14 16.25 0/0
2.00 20:15 12 19.43 0/0
2.06 20:26 12 19.44 0/0
2.13 20:38 12 19.51 0/0
2.19 20:50 13 17.59 0/0
2.25 21:04 13 17.02 0/0
2.31 21:17 14 16.53 0/0
2.38 21:31 14 16.14 0/0
2.44 21:56 24 9.26 0/0
2.50 22:14 19 11.96 0/0
2.56 22:52 38 5.95 0/0
2.63 23:13 21 10.87 0/0
2.69 23:31 18 12.43 0/0
2.75 23:47 16 14.37 0/0
2.81 24:10 24 9.53 0/0
2.88 24:31 21 10.97 0/0
2.94 24:49 18 12.63 0/0
3.00 25:06 17 12.90 0/0
3.06 25:27 21 10.57 0/0
3.13 25:49 21 10.58 0/1
3.19 26:10 21 10.66 0/0
3.25 26:33 23 9.61 0/0
3.31 26:59 26 8.58 0/0
3.38 27:21 22 10.32 9/0
3.44 27:46 25 9.08 0/0
3.50 28:11 25 8.97 0/0
3.56 28:32 21 10.47 4/0
3.63 28:50 17 13.01 0/0
3.69 29:04 15 15.35 0/0
3.75 29:18 13 17.19 0/0
3.81 29:31 14 16.60 0/5
3.88 29:45 14 15.60 0/0
3.94 30:00 15 15.08 0/0
4.00 30:15 15 14.95 0/0
4.06 30:30 15 15.49 0/0
4.13 30:44 14 15.68 0/0
4.19 30:58 14 16.11 0/0
4.25 31:12 13 16.72 0/0
4.31 31:25 14 16.60 0/0
4.38 31:39 14 16.41 0/0
4.44 31:54 15 15.30 1/0
4.50 32:08 15 15.41 0/0
4.56 32:23 14 15.76 0/0
4.62 32:36 14 16.41 0/0
4.69 32:50 13 16.75 0/1
4.75 33:03 13 16.90 0/0
4.81 33:20 17 13.35 0/0
4.87 33:40 20 11.12 0/1
4.94 34:05 24 9.24 0/0
5.00 34:26 21 10.52 0/0
5.06 34:45 19 11.68 0/0
5.12 35:03 17 12.86 0/0
5.19 35:19 17 13.49 0/0
5.25 35:36 17 13.42 0/0
5.31 35:54 18 12.70 0/0
5.38 36:13 20 11.46 0/0
5.44 36:32 19 12.05 0/0
5.50 36:50 18 12.29 0/0
5.56 37:09 18 12.42 0/0
5.63 37:27 18 12.30 0/0
5.69 37:45 18 12.41 0/0
5.75 38:02 17 13.01 0/0
5.81 38:20 18 12.70 0/1
5.88 38:38 18 12.45 0/0
5.94 38:56 18 12.65 0/0
6.00 39:14 18 12.35 1/0
6.06 39:34 20 11.03 0/0
6.13 40:02 27 8.20 0/0
6.19 41:35 1:33 2.42 0/0
6.25 41:57 22 10.11 0/0
6.31 42:16 19 12.13 0/0
6.38 42:32 17 13.61 0/0
6.44 42:50 17 12.99 1/0
6.50 43:09 19 11.84 0/0
6.56 43:31 22 10.04 0/0
6.63 43:52 21 10.79 0/0
6.69 44:12 20 11.38 0/0
6.75 44:31 20 11.34 0/0
6.81 44:52 21 10.89 0/0
6.88 45:26 34 6.59 3/0
6.94 46:00 34 6.61 0/0
7.00 46:30 29 7.64 0/0
7.06 46:55 26 8.81 0/0
7.13 47:23 28 8.05 2/0
7.19 47:51 28 7.97 0/0
7.25 48:20 28 7.91 0/0
7.31 49:14 54 4.17 3/0
7.38 49:58 44 5.10 0/0
7.44 50:32 34 6.67 0/0
7.50 51:00 29 7.83 0/0
7.56 51:35 35 6.45 2/0
7.63 52:24 49 4.63 0/0
7.69 53:25 1:01 3.67 0/0
7.75 54:19 54 4.16 0/0
7.81 55:08 49 4.62 4/0
7.88 55:59 51 4.42 0/0
7.94 56:50 51 4.44 0/0
8.00 57:43 53 4.23 7/0
8.06 58:20 37 6.12 0/0
8.13 58:47 28 8.14 0/0
8.19 59:10 23 9.87 0/0
8.25 59:25 15 14.95 0/2
8.31 59:36 11 20.05 0/0
8.38 59:46 10 23.00 0/0
8.44 59:56 9 23.93 0/3
8.50 1:00:05 9 24.19 0/0
8.56 1:00:14 10 23.60 0/0
8.63 1:00:24 10 23.06 0/0
8.69 1:00:33 9 24.01 0/2
8.75 1:00:43 9 24.76 0/0
8.81 1:00:51 9 26.03 0/0
8.88 1:01:01 10 23.58 0/2
8.94 1:01:16 15 14.73 0/0
9.00 1:01:34 18 12.83 0/0
9.06 1:01:47 13 17.08 0/0
9.13 1:01:59 12 19.09 0/2
9.19 1:02:09 10 21.44 0/0
9.25 1:02:18 9 24.56 0/0
9.31 1:02:27 9 24.99 0/2
9.38 1:02:36 9 24.54 0/0
9.44 1:02:49 13 17.66 0/0
9.50 1:03:02 13 17.51 0/0
9.56 1:03:12 10 21.85 0/1
9.63 1:03:22 10 23.20 0/0
9.69 1:03:32 10 23.46 0/0
9.75 1:03:41 10 23.09 0/2
9.81 1:03:52 11 21.20 0/0
9.88 1:04:03 11 20.40 0/0
9.94 1:04:14 11 20.41 0/0
10.00 1:04:25 11 21.09 0/2
10.06 1:04:34 10 23.62 0/0
10.13 1:04:45 11 21.03 0/0
10.19 1:04:59 15 15.51 0/0
10.25 1:05:16 16 13.67 1/0
10.31 1:05:29 13 17.50 0/0
10.38 1:05:43 14 15.96 0/0
10.44 1:06:08 25 9.00 0/3
10.50 1:06:24 16 14.17 0/0
10.56 1:06:36 12 18.87 0/0
10.63 1:06:46 10 21.91 0/0
10.69 1:06:56 10 21.81 0/3
10.75 1:07:07 11 20.49 0/0
10.81 1:07:18 11 20.56 0/0
10.88 1:07:30 12 18.48 0/0
10.94 1:07:43 13 17.43 0/0
11.00 1:07:56 13 17.64 0/0
11.06 1:08:08 13 17.92 0/0
11.13 1:08:18 10 22.45 0/0
11.19 1:08:30 11 19.78 0/0
11.25 1:08:45 15 14.74 0/0
11.31 1:09:03 18 12.72 2/0
11.38 1:09:14 11 20.24 0/0
11.44 1:09:24 10 21.56 0/0
11.50 1:09:35 10 21.97 0/0
11.56 1:09:45 10 21.73 0/1
11.63 1:09:58 13 17.48 0/0
11.69 1:10:16 19 12.16 0/0
11.75 1:10:41 25 9.13 0/2
11.81 1:11:03 22 10.26 0/0
11.88 1:11:25 22 10.03 0/0
11.94 1:11:48 22 10.09 0/0
12.00 1:12:12 25 9.08 2/0
12.06 1:12:40 27 8.28 0/0
12.13 1:13:08 28 7.95 0/0
12.19 1:13:42 34 6.60 3/0
12.25 1:14:08 26 8.65 0/0
12.31 1:14:20 12 18.86 0/0
12.38 1:14:33 13 17.20 0/0
12.44 1:15:00 27 8.31 1/0
12.50 1:15:24 24 9.52 0/0
12.56 1:15:46 22 10.28 0/0
12.63 1:16:02 16 13.87 0/0
12.69 1:16:20 18 12.42 0/0
12.75 1:16:42 22 10.10 0/0
12.81 1:17:04 22 10.40 0/0
12.88 1:17:26 22 10.15 0/0
12.94 1:17:49 23 9.87 0/0
13.00 1:18:20 31 7.26 0/0
13.06 1:18:44 24 9.30 0/0
13.13 1:18:59 15 14.73 0/3
13.19 1:19:15 16 14.36 0/0
13.25 1:19:36 21 10.61 0/0
13.31 1:20:00 24 9.34 2/0
13.38 1:20:34 34 6.65 0/0
13.44 1:21:17 43 5.27 0/0
13.50 1:21:52 35 6.35 0/0
13.56 1:22:24 32 7.10 2/0
13.63 1:22:46 22 10.14 0/0
13.69 1:23:03 17 13.17 0/0
13.75 1:23:20 16 13.74 0/1
13.81 1:23:33 13 17.13 0/0
13.88 1:23:45 12 18.01 0/0
13.94 1:24:03 18 12.69 0/0
14.00 1:24:23 20 11.03 2/0
14.06 1:24:49 25 8.88 0/0
14.13 1:25:15 26 8.71 0/0
14.19 1:25:41 27 8.41 2/0
14.25 1:26:06 24 9.21 0/0
14.31 1:26:30 24 9.37 0/0
14.38 1:26:54 24 9.47 0/0
14.44 1:27:21 28 8.18 4/0
14.50 1:27:49 28 8.07 0/0
14.56 1:28:15 26 8.75 0/0
14.63 1:28:36 21 10.63 2/0
14.69 1:28:55 19 11.54 0/0
14.75 1:29:13 18 12.62 0/0
14.81 1:29:31 18 12.63 0/0
14.88 1:29:50 19 11.79 1/0
14.94 1:30:10 20 11.31 0/0
15.00 1:30:30 20 11.22 0/0
15.06 1:30:52 22 10.32 0/0
15.13 1:31:15 23 9.61 3/0
15.19 1:31:32 17 13.27 0/0
15.25 1:31:46 14 15.97 0/0
15.31 1:31:56 9 24.03 0/5
15.38 1:32:04 8 28.19 0/0
15.44 1:32:11 7 30.04 0/0
15.50 1:32:18 7 31.65 0/0
15.56 1:32:27 9 25.10 0/5
15.63 1:32:38 11 20.55 0/0
15.69 1:32:49 10 21.54 0/0
15.75 1:33:02 14 16.51 0/6
15.81 1:33:14 12 19.24 0/0
15.88 1:33:25 11 20.38 0/0
15.94 1:33:39 14 16.33 0/0
16.00 1:33:48 10 23.54 0/7
16.06 1:33:59 11 21.21 0/0
16.13 1:34:10 11 20.20 0/0
16.19 1:34:22 12 18.18 0/0
16.25 1:34:36 13 16.76 0/0
16.31 1:34:50 14 15.72 0/0
16.38 1:35:06 15 14.53 0/0
16.44 1:35:22 16 13.89 0/0
16.50 1:35:39 18 12.86 0/0
16.56 1:35:55 16 14.29 0/0
16.63 1:36:13 18 12.55 0/0
16.69 1:36:34 21 10.65 0/0
16.75 1:36:53 19 11.80 0/0
16.81 1:37:12 18 12.21 0/0
16.88 1:37:25 13 16.68 0/1
16.94 1:37:39 14 16.18 0/0
17.00 1:37:54 15 15.32 0/0
17.06 1:38:09 15 14.85 0/1
17.13 1:38:24 15 14.83 0/0
17.19 1:38:39 15 14.54 0/0
17.25 1:38:55 15 14.69 0/0
17.31 1:39:13 18 12.71 0/1
17.38 1:39:30 17 13.04 0/0
17.44 1:39:50 20 11.23 0/0
17.50 1:41:27 1:37 2.33 0/0
17.56 1:43:08 1:41 2.22 0/0
17.63 2:32:50 49:42 0.08 0/0
17.69 2:39:13 6:24 0.59 0/0
17.75 2:40:06 53 4.28 0/0
17.81 2:43:07 3:02 1.24 0/0
17.87 2:44:22 1:14 3.03 0/0
17.94 2:44:54 32 6.96 0/0
18.00 2:45:20 25 8.84 0/0
18.06 2:45:49 29 7.74 0/0
18.12 2:46:18 30 7.58 0/0
18.19 2:46:37 19 11.88 0/0
18.25 2:46:54 17 13.25 0/0
18.31 2:47:10 16 14.18 0/0
18.37 2:47:26 16 14.42 0/0
18.44 2:47:43 17 13.35 0/0
18.50 2:48:01 18 12.24 0/0
18.56 2:48:19 18 12.61 0/0
18.62 2:48:36 17 13.34 0/0
18.69 2:48:52 16 13.80 0/0
18.75 2:49:09 18 12.83 0/0
18.81 2:49:30 21 10.97 0/0
18.87 2:49:48 18 12.80 0/0
18.94 2:50:05 17 12.93 0/0
19.00 2:50:24 19 11.57 0/0
19.06 2:50:50 25 8.84 0/1
19.12 2:51:19 29 7.78 0/0
19.19 2:51:42 23 9.69 0/0
19.25 2:52:07 25 9.01 0/0
19.31 2:52:33 26 8.59 0/0
19.37 2:53:02 29 7.82 0/0
19.44 2:53:27 25 9.14 0/0
19.50 2:53:52 25 8.94 2/0
19.56 2:54:14 23 9.88 0/0
19.62 2:54:35 21 10.89 0/0
19.69 2:54:56 21 10.86 0/0
19.75 2:55:18 22 10.08 1/0
19.81 2:55:39 21 10.86 0/0
19.87 2:56:02 24 9.56 0/0
19.94 2:56:28 26 8.68 1/0
20.00 2:56:53 25 9.15 0/0
20.06 2:57:16 23 9.72 0/0
20.12 2:57:43 27 8.26 0/0
20.19 2:58:11 27 8.23 3/0
20.25 2:58:38 27 8.35 0/0
20.31 2:58:59 21 10.61 0/0
20.37 2:59:19 20 11.00 0/0
20.44 2:59:47 28 8.15 4/0
20.50 3:00:13 26 8.74 0/0
20.56 3:00:36 23 9.78 0/0
20.62 3:00:56 21 10.80 0/1
20.69 3:01:13 16 13.70 0/0
20.75 3:01:26 13 17.65 0/0
20.81 3:01:40 14 16.04 0/0
20.87 3:01:50 10 21.44 0/7
20.94 3:02:03 13 17.69 0/0
21.00 3:02:16 13 16.96 0/0
21.06 3:02:30 14 16.09 0/2
21.12 3:02:43 13 17.87 0/0
21.19 3:02:56 13 17.12 0/0
21.25 3:03:15 19 11.85 0/0
21.31 3:03:32 17 13.17 1/0
21.37 3:03:56 24 9.39 0/0
21.44 3:04:31 35 6.39 0/0
21.50 3:05:08 37 6.03 0/2
21.56 3:05:32 24 9.57 0/0
21.63 3:06:08 36 6.32 0/0
21.69 3:06:32 25 9.06 0/0
21.75 3:06:52 20 11.23 0/0
21.81 3:07:09 17 13.25 0/0
21.88 3:07:26 17 13.29 0/0
21.94 3:07:43 17 13.43 0/0
22.00 3:07:59 16 13.84 0/0
22.06 3:08:16 17 13.22 0/0
22.13 3:08:33 17 13.38 0/0
22.19 3:08:53 19 11.62 0/0
22.25 3:09:09 17 13.42 0/0
22.31 3:09:24 15 15.12 0/0
22.38 3:09:45 21 10.83 2/0
22.44 3:10:14 29 7.79 0/0
22.50 3:10:40 26 8.68 0/0
22.56 3:10:58 18 12.56 0/0
22.63 3:11:11 14 16.48 0/1
22.69 3:11:22 11 20.60 0/0
22.75 3:11:33 11 20.73 0/0
22.81 3:11:45 12 18.62 0/0
22.88 3:11:58 13 17.66 0/1
22.94 3:12:12 14 16.20 0/0
23.00 3:12:26 14 16.28 0/0
23.06 3:12:40 14 16.10 0/1
23.13 3:12:54 14 15.74 0/0
23.19 3:13:08 14 15.52 0/0
23.25 3:13:22 14 16.19 0/0
23.31 3:13:36 14 16.19 0/0
23.38 3:13:51 15 15.50 0/0
23.44 3:14:06 15 15.02 0/0
23.50 3:14:22 16 13.81 1/0
23.56 3:14:39 17 13.07 0/0
23.63 3:14:56 17 13.12 0/0
23.69 3:15:15 19 12.08 0/0
23.75 3:15:34 19 11.95 1/0
23.81 3:15:51 17 13.27 0/0
23.88 3:16:10 20 11.44 0/0
23.94 3:16:35 24 9.22 2/0
24.00 3:16:52 17 13.09 0/0
24.06 3:17:10 18 12.17 0/0
24.13 3:17:29 19 11.85 0/0
24.19 3:17:52 23 9.86 1/0
24.25 3:18:40 48 4.71 0/0
24.31 3:19:21 41 5.54 0/0
24.38 3:19:52 32 7.08 0/4
24.44 3:20:16 23 9.67 0/0
24.50 3:20:38 23 9.91 0/0
24.56 3:21:01 22 10.08 0/0
24.63 3:21:18 17 12.98 0/0
24.69 3:21:32 14 16.09 0/0
24.75 3:21:45 13 17.74 0/0
24.81 3:21:59 15 15.29 0/1
24.88 3:22:12 12 18.08 0/0
24.94 3:22:26 15 15.49 0/0
24.96 3:22:31 5 16.19 0/0

Elevation

Asc 42m, Range 119m
Elevation Graph
Biggest Climbs (m) Mph
119 3.8% 10.8
50 3.8% 0.8
37 5.4% 15.6
30 3.9% 13.8
24 1.6% 9.3
21 2.3% 13.9
See your biggest climbs

Cadence

59 (65 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:14 2:28 More
1km 1:34 2:32 More
Mile 2:46 2:46 More
5k 9:44 3:08 More
5 miles 20:03 4:01 More
10k 27:52 4:29 More
10 miles 49:12 4:55 More
Half 1:06:41 5:05 More
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