Sun 18th Jun 2017 at 5:00am by cathrobinson
Bike > Mountain Biking
-
Time
1:03:15
-
Miles
7.02
-
Mph
6.7
-
FBI
32.05
-
Cals
361
-
BPM
140
-
%MHR
77.9
-
B/mi
1263
-
Asc(m)
42
-
Hillscore
29
-
Surface
Trail
Notes & Comments
Mountain Mayhem Lap 4
Split Summary
===
1) 7.02m - 1:03:15(9:01/m) 142/161bpm 361cal 6.66/25.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:06 |
1:06 |
13.68 |
127 109-136 |
557 |
1/9 |
0.50 |
2:24 |
1:18 |
11.52 |
136 127-141 |
708 |
9/2 |
0.75 |
4:08 |
1:45 |
8.61 |
143 128-154 |
997 |
13/13 |
1.00 |
5:26 |
1:18 |
11.57 |
141 133-148 |
731 |
3/13 |
1.25 |
6:54 |
1:28 |
10.27 |
139 135-144 |
812 |
0/11 |
1.50 |
8:37 |
1:43 |
8.75 |
140 131-148 |
960 |
5/8 |
1.75 |
10:07 |
1:30 |
10.01 |
135 128-144 |
809 |
1/19 |
2.00 |
12:52 |
2:45 |
5.45 |
142 122-160 |
1563 |
26/8 |
2.25 |
15:10 |
2:19 |
6.49 |
153 148-160 |
1415 |
16/2 |
2.50 |
16:53 |
1:42 |
8.82 |
138 123-151 |
939 |
1/15 |
2.75 |
18:40 |
1:47 |
8.40 |
119 115-129 |
850 |
1/34 |
3.00 |
21:39 |
2:59 |
5.03 |
136 128-142 |
1622 |
9/4 |
3.25 |
24:35 |
2:57 |
5.10 |
147 136-156 |
1730 |
13/12 |
3.50 |
25:43 |
1:08 |
13.29 |
131 126-137 |
591 |
3/23 |
3.75 |
28:39 |
2:56 |
5.11 |
147 138-154 |
1725 |
21/0 |
4.00 |
30:07 |
1:28 |
10.23 |
142 122-155 |
833 |
1/30 |
4.25 |
31:42 |
1:35 |
9.45 |
121 113-128 |
768 |
6/7 |
4.50 |
34:55 |
3:13 |
4.67 |
149 128-157 |
1914 |
19/6 |
4.75 |
37:48 |
2:54 |
5.18 |
149 125-161 |
1724 |
20/9 |
5.00 |
40:21 |
2:33 |
5.88 |
130 124-138 |
1326 |
14/23 |
5.25 |
42:02 |
1:40 |
8.97 |
131 120-139 |
876 |
13/7 |
5.50 |
48:00 |
5:59 |
2.51 |
147 133-155 |
3516 |
36/0 |
5.75 |
50:11 |
2:11 |
6.89 |
143 136-156 |
1245 |
12/32 |
6.00 |
55:03 |
4:52 |
3.08 |
142 123-156 |
2769 |
28/10 |
6.25 |
58:17 |
3:14 |
4.64 |
153 144-159 |
1978 |
18/3 |
6.50 |
1:00:01 |
1:43 |
8.70 |
146 137-150 |
1007 |
11/6 |
6.75 |
1:01:28 |
1:27 |
10.32 |
133 123-140 |
773 |
5/3 |
7.00 |
1:02:59 |
1:31 |
9.91 |
135 131-139 |
817 |
2/6 |
7.02 |
1:03:10 |
11 |
5.44 |
138 138-138 |
1522 |
1/0 |
Elevation
Biggest Climbs (m) |
Mph |
58 24.4% |
2.1
|
41 4.8% |
7.4
|
40 11.4% |
5.6
|
30 7.0% |
5.3
|
30 6.6% |
3.4
|
29 12.7% |
9.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:37 |
More |
800m |
2:15 |
4:32 |
More |
1km |
3:13 |
5:10 |
More |
Mile |
5:18 |
5:18 |
More |
5k |
22:58 |
7:24 |
More |
5 miles |
40:21 |
8:04 |
More |
10k |
56:00 |
9:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:37:45 |
9:47 |
20km |
2:07:44 |
10:17 |
15 miles |
2:41:00 |
10:44 |
20 miles |
3:49:23 |
11:28 |
40km |
4:59:43 |
12:04 |
25 miles |
5:01:52 |
12:04 |
42km |
5:18:16 |
12:12 |
50 miles |
11:48:20 |
14:10 |
56 miles |
13:34:20 |
14:33 |
100 miles |
27:42:08 |
16:37 |
112 miles |
31:50:52 |
17:04 |
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