Sun 18th Jun 2017 at 5:00am by cathrobinson

Bike > Mountain Biking

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Time
1:03:15
Miles
7.02
Mph
6.7
FBI
32.05
Cals
361
BPM
140
%MHR
77.9
B/mi
1263
Asc(m)
42
Hillscore
29
Surface
Trail

Notes & Comments

Mountain Mayhem Lap 4

Split Summary
===
1) 7.02m - 1:03:15(9:01/m) 142/161bpm 361cal 6.66/25.73mph

1:03:15

Pace

23%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:06	1:06	13.68	127 109-136	557	1/9
0.50	2:24	1:18	11.52	136 127-141	708	9/2
0.75	4:08	1:45	8.61	143 128-154	997	13/13
1.00	5:26	1:18	11.57	141 133-148	731	3/13
1.25	6:54	1:28	10.27	139 135-144	812	0/11
1.50	8:37	1:43	8.75	140 131-148	960	5/8
1.75	10:07	1:30	10.01	135 128-144	809	1/19
2.00	12:52	2:45	5.45	142 122-160	1563	26/8
2.25	15:10	2:19	6.49	153 148-160	1415	16/2
2.50	16:53	1:42	8.82	138 123-151	939	1/15
2.75	18:40	1:47	8.40	119 115-129	850	1/34
3.00	21:39	2:59	5.03	136 128-142	1622	9/4
3.25	24:35	2:57	5.10	147 136-156	1730	13/12
3.50	25:43	1:08	13.29	131 126-137	591	3/23
3.75	28:39	2:56	5.11	147 138-154	1725	21/0
4.00	30:07	1:28	10.23	142 122-155	833	1/30
4.25	31:42	1:35	9.45	121 113-128	768	6/7
4.50	34:55	3:13	4.67	149 128-157	1914	19/6
4.75	37:48	2:54	5.18	149 125-161	1724	20/9
5.00	40:21	2:33	5.88	130 124-138	1326	14/23
5.25	42:02	1:40	8.97	131 120-139	876	13/7
5.50	48:00	5:59	2.51	147 133-155	3516	36/0
5.75	50:11	2:11	6.89	143 136-156	1245	12/32
6.00	55:03	4:52	3.08	142 123-156	2769	28/10
6.25	58:17	3:14	4.64	153 144-159	1978	18/3
6.50	1:00:01	1:43	8.70	146 137-150	1007	11/6
6.75	1:01:28	1:27	10.32	133 123-140	773	5/3
7.00	1:02:59	1:31	9.91	135 131-139	817	2/6
7.02	1:03:10	11	5.44	138 138-138	1522	1/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
58 24.4%	2.1
41 4.8%	7.4
40 11.4%	5.6
30 7.0%	5.3
30 6.6%	3.4
29 12.7%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:15	4:32	More
1km	3:13	5:10	More
Mile	5:18	5:18	More
5k	22:58	7:24	More
5 miles	40:21	8:04	More
10k	56:00	9:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:45	9:47
20km	2:07:44	10:17
15 miles	2:41:00	10:44
20 miles	3:49:23	11:28
40km	4:59:43	12:04
25 miles	5:01:52	12:04
42km	5:18:16	12:12
50 miles	11:48:20	14:10
56 miles	13:34:20	14:33
100 miles	27:42:08	16:37
112 miles	31:50:52	17:04

Bespoke Fields

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