Sun 18th Jun 2017 at 5:00am by AJLB

Run > General

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Time
1:29:19
Miles
12.13
Min/mi
7:22
Pacing
93%
WAVA
63.94
Stride(cm)
124
Cals
1052
Cadence
176
BPM
148
%MHR
86.7
B/mi
1091
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 136/145bpm 86cal 7.68/8.2mph
2) 1m - 7:38(7:38/m) 146/150bpm 91cal 7.86/8.25mph
3) 1m - 7:32(7:32/m) 147/152bpm 90cal 7.97/8.27mph
4) 1m - 7:22(7:22/m) 150/155bpm 88cal 8.14/8.58mph
5) 1m - 7:14(7:14/m) 150/154bpm 87cal 8.29/8.85mph
6) 1m - 7:37(7:37/m) 151/156bpm 91cal 7.87/8.87mph
7) 1m - 7:39(7:39/m) 151/155bpm 91cal 7.84/8.54mph
8) 1m - 7:05(7:05/m) 151/154bpm 84cal 8.47/8.62mph
9) 1m - 7:31(7:31/m) 150/154bpm 87cal 7.99/8.52mph
10) 1m - 6:57(6:57/m) 150/153bpm 80cal 8.64/9.04mph
11) 1m - 6:58(6:58/m) 151/154bpm 79cal 8.61/8.81mph
12) 1m - 7:02(7:02/m) 157/162bpm 87cal 8.54/9.54mph
13) 0.13m - 56(7:16/m) 159/161bpm 11cal 8.27/8.52mph

7:49 7:38 7:32 7:22 7:14 7:37 7:39 7:05 7:31 6:57 6:58 7:02 56

Pace

14%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:52	3:52	7:44	118 53-142	913	169 90-178
1.00	7:48	3:56	7:52	143 140-145	1125	174 172-180
1.50	11:40	3:53	7:45	144 141-148	1116	175 172-176
2.00	15:27	3:46	7:33	147 144-149	1110	176 174-178
2.50	19:13	3:46	7:32	148 145-151	1115	176 174-178
3.00	22:59	3:46	7:31	147 144-151	1106	176 174-178
3.50	26:42	3:44	7:27	151 145-155	1126	176 174-182
4.00	30:21	3:39	7:17	148 142-152	1079	177 176-178
4.50	33:58	3:37	7:14	150 144-152	1084	177 176-182
5.00	37:35	3:37	7:14	151 149-153	1093	177 176-178
5.50	41:14	3:39	7:18	150 146-153	1095	177 176-180
6.00	45:11	3:57	7:54	152 147-156	1202	176 174-180
6.50	49:20	4:09	8:18	152 146-155	1261	178 174-182
7.00	52:52	3:32	7:03	150 144-153	1058	178 176-182
7.50	56:22	3:30	7:01	151 149-154	1059	178 176-180
8.00	59:56	3:35	7:09	150 148-152	1073	178 176-180
8.50	1:03:33	3:36	7:13	150 147-153	1082	177 176-180
9.00	1:07:26	3:53	7:47	150 145-154	1167	177 174-184
9.50	1:10:58	3:31	7:03	149 144-153	1050	178 176-180
10.00	1:14:24	3:26	6:52	150 146-153	1030	178 176-180
10.50	1:17:55	3:31	7:02	151 148-152	1062	178 176-182
11.00	1:21:22	3:27	6:54	152 148-153	1049	178 176-180
11.50	1:24:48	3:26	6:52	155 149-158	1065	179 176-186
12.00	1:28:23	3:36	7:11	159 155-161	1143	176 172-186
12.13	1:29:18	55	7:13	159 158-161	1148	175 170-178

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	12.1	1:29:17	7:22
Walk	0.0	100	0	1	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.94%	More
800m	3:23	6:48	54.42%	More
1km	4:14	6:49	56.71%	More
Mile	6:50	6:50	59.99%	More
5k	21:41	6:59	64.29%	More
5 miles	35:26	7:05	63.94%	More
10k	44:50	7:13	63.08%	More
10 miles	1:12:54	7:17	64.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.74
5km	21:05	6:47	66.13
5M	34:55	6:59	64.90
10km	43:57	7:04	64.34
10M	1:12:47	7:17	64.16
Half	1:36:54	7:24	63.24
20M	2:31:45	7:35	63.98
Mara	3:22:02	7:43	64.08

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