Sat 17th Jun 2017 at 11:00pm by cathrobinson

Bike > Mountain Biking

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Time
59:33
Miles
7.08
Mph
7.1
FBI
34.31
Cals
411
BPM
152
%MHR
84.7
B/mi
1282
Asc(m)
42
Hillscore
29
Surface
Trail

Notes & Comments

Mountain Mayhem Lap 3

Split Summary
===
1) 7.08m - 59:33(8:25/m) 154/171bpm 411cal 7.13/23.95mph

59:33

Pace

21%

11%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:05	1:05	13.93	140 112-149	603	1/9
0.50	2:21	1:17	11.74	151 144-156	772	8/4
0.75	3:58	1:37	9.27	154 143-163	997	14/12
1.00	5:17	1:18	11.50	149 137-160	777	3/15
1.25	6:29	1:12	12.42	152 149-159	734	1/12
1.50	8:05	1:36	9.40	153 149-162	977	5/9
1.75	9:23	1:18	11.51	154 147-161	803	0/16
2.00	11:53	2:30	5.99	154 139-168	1542	26/9
2.25	13:45	1:52	8.07	168 165-171	1249	12/1
2.50	15:30	1:45	8.54	162 152-169	1139	5/7
2.75	16:59	1:29	10.11	140 133-151	831	0/39
3.00	19:48	2:48	5.34	146 135-157	1639	14/6
3.25	22:28	2:40	5.61	160 154-167	1710	14/3
3.50	23:42	1:14	12.19	147 137-165	723	0/30
3.75	25:14	1:33	9.72	145 136-152	895	11/1
4.00	27:54	2:40	5.64	155 133-163	1649	19/25
4.25	29:12	1:18	11.58	133 124-141	689	9/6
4.50	31:34	2:23	6.31	147 131-162	1397	3/13
4.75	36:39	5:05	2.95	156 140-165	3175	36/2
5.00	38:39	2:00	7.50	143 134-149	1144	6/34
5.25	40:20	1:40	8.97	155 148-158	1037	19/5
5.50	44:07	3:47	3.97	160 151-166	2420	31/1
5.75	48:07	4:00	3.75	155 143-165	2483	23/16
6.00	51:09	3:02	4.94	155 143-166	1881	12/24
6.25	54:22	3:13	4.67	164 156-169	2108	25/2
6.50	56:16	1:54	7.89	155 147-158	1179	15/0
6.75	57:33	1:17	11.63	145 140-152	748	3/10
7.00	59:03	1:30	10.05	149 144-152	890	3/4
7.07	59:31	28	9.42	151 149-152	962	1/2

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
57 27.4%	2.2
55 7.5%	5.7
43 4.7%	8.8
40 21.7%	2.2
31 7.1%	6.7
25 4.5%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:11	4:24	More
1km	2:58	4:46	More
Mile	5:07	5:07	More
5k	20:35	6:38	More
5 miles	38:38	7:44	More
10k	52:17	8:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:05	9:07
20km	1:59:00	9:35
15 miles	2:30:00	10:00
20 miles	3:33:43	10:41
40km	4:39:14	11:14
25 miles	4:41:15	11:15
42km	4:56:31	11:22
50 miles	10:59:57	13:12
56 miles	12:38:43	13:33
100 miles	25:48:36	15:29
112 miles	29:40:20	15:54

Bespoke Fields

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