Sat 17th Jun 2017 at 8:00pm by Techthick
Walk > General
-
Time
1:19:03
-
Miles
4.52
-
Min/mi
17:29
-
Cals
179
-
BPM
88
-
%MHR
55.1
-
B/mi
1542
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:27(16:27/m) 82/93bpm 20cal 3.65/0mph
2) 1m - 18:19(18:19/m) 93/102bpm 75cal 3.27/0mph
3) 1m - 17:22(17:22/m) 89/100bpm 46cal 3.46/0mph
4) 1m - 17:27(17:27/m) 88/101bpm 29cal 3.44/0mph
5) 0.52m - 9:27(18:03/m) 85/92bpm 9cal 3.32/0mph
16:27 18:19 17:22 17:27 9:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
22 |
22 |
2:57 |
75 72-78 |
221 |
0.25 |
2:23 |
2:01 |
16:08 |
78 77-81 |
1259 |
0.38 |
4:43 |
2:19 |
18:36 |
79 77-81 |
1469 |
0.50 |
6:59 |
2:16 |
18:08 |
81 79-83 |
1469 |
0.63 |
9:25 |
2:26 |
19:31 |
80 77-81 |
1561 |
0.75 |
11:48 |
2:24 |
19:09 |
83 79-87 |
1589 |
0.88 |
14:09 |
2:20 |
18:41 |
86 84-90 |
1607 |
1.00 |
16:27 |
2:18 |
18:26 |
90 88-93 |
1659 |
1.13 |
18:44 |
2:18 |
18:20 |
89 87-90 |
1632 |
1.25 |
21:01 |
2:17 |
18:15 |
87 85-90 |
1588 |
1.38 |
23:24 |
2:23 |
19:04 |
93 86-98 |
1773 |
1.50 |
25:47 |
2:22 |
18:58 |
92 87-95 |
1745 |
1.63 |
28:11 |
2:24 |
19:13 |
93 87-101 |
1788 |
1.75 |
30:21 |
2:10 |
17:21 |
95 90-99 |
1649 |
1.88 |
32:36 |
2:15 |
17:58 |
95 92-100 |
1706 |
2.00 |
34:46 |
2:11 |
17:26 |
98 94-102 |
1709 |
2.13 |
37:04 |
2:18 |
18:21 |
92 86-99 |
1688 |
2.25 |
39:14 |
2:10 |
17:17 |
87 85-88 |
1503 |
2.38 |
41:21 |
2:08 |
17:01 |
91 83-98 |
1549 |
2.50 |
43:32 |
2:11 |
17:24 |
88 82-94 |
1532 |
2.63 |
45:45 |
2:14 |
17:49 |
87 86-88 |
1550 |
2.75 |
47:55 |
2:09 |
17:15 |
87 85-91 |
1501 |
2.88 |
50:00 |
2:05 |
16:38 |
94 88-99 |
1564 |
3.00 |
52:08 |
2:08 |
17:07 |
93 88-100 |
1592 |
3.13 |
54:16 |
2:08 |
17:04 |
89 87-93 |
1518 |
3.25 |
56:35 |
2:19 |
18:35 |
90 86-94 |
1673 |
3.38 |
58:41 |
2:06 |
16:45 |
92 87-101 |
1542 |
3.50 |
1:00:53 |
2:12 |
17:38 |
86 83-93 |
1516 |
3.63 |
1:03:07 |
2:14 |
17:48 |
89 84-96 |
1585 |
3.75 |
1:05:17 |
2:11 |
17:24 |
87 85-90 |
1514 |
3.88 |
1:07:27 |
2:10 |
17:18 |
87 85-88 |
1505 |
4.00 |
1:09:35 |
2:08 |
17:07 |
86 83-89 |
1472 |
4.13 |
1:11:53 |
2:17 |
18:19 |
84 81-85 |
1539 |
4.25 |
1:14:06 |
2:13 |
17:43 |
83 81-87 |
1471 |
4.38 |
1:16:17 |
2:11 |
17:31 |
85 81-92 |
1488 |
4.50 |
1:18:35 |
2:18 |
18:24 |
86 84-88 |
1583 |
4.51 |
1:18:52 |
17 |
19:25 |
88 88-88 |
1708 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:06 |
More |
800m |
8:08 |
16:21 |
More |
1km |
10:13 |
16:27 |
More |
Mile |
16:27 |
16:27 |
More |
5k |
54:50 |
17:39 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry