Sat 17th Jun 2017 at 7:00pm by cathrobinson

Bike > Mountain Biking

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Time
56:03
Miles
7.12
Mph
7.6
FBI
36.68
Cals
413
BPM
159
%MHR
88.2
B/mi
1250
Asc(m)
42
Hillscore
28
Surface
Trail

Notes & Comments

Mountain Mayhem Lap 2

Split Summary
===
1) 7.12m - 56:03(7:52/m) 160/175bpm 413cal 7.63/26.87mph

56:03

Pace

22%

15%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:03	1:03	14.40	140 116-148	583	1/10
0.50	2:18	1:16	11.91	151 146-155	761	9/2
0.75	3:51	1:33	9.66	153 140-163	951	14/11
1.00	5:04	1:13	12.34	155 149-161	753	4/16
1.25	6:22	1:18	11.60	153 148-158	792	2/12
1.50	7:48	1:26	10.40	157 151-165	905	4/9
1.75	9:06	1:17	11.61	161 158-164	832	1/14
2.00	11:15	2:09	6.98	159 146-171	1367	25/13
2.25	13:26	2:11	6.88	167 164-172	1456	14/1
2.50	15:09	1:44	8.69	160 149-167	1104	4/9
2.75	16:40	1:31	9.94	138 132-148	833	0/35
3.00	19:29	2:50	5.31	148 132-157	1673	10/3
3.25	22:03	2:34	5.85	165 154-174	1694	13/9
3.50	22:58	55	16.41	157 147-170	574	1/24
3.75	24:30	1:32	9.79	161 151-165	987	11/1
4.00	26:38	2:08	7.02	163 144-171	1394	15/29
4.25	28:03	1:25	10.61	143 133-150	809	9/5
4.50	30:24	2:21	6.39	159 145-170	1494	7/10
4.75	33:45	3:21	4.48	168 153-172	2251	33/3
5.00	35:55	2:10	6.92	154 146-160	1336	7/35
5.25	37:28	1:33	9.70	160 154-163	990	17/5
5.50	41:15	3:47	3.97	165 152-173	2496	33/1
5.75	44:41	3:26	4.37	164 157-170	2254	23/11
6.00	47:53	3:13	4.68	159 150-172	2041	8/29
6.25	51:10	3:16	4.59	171 167-175	2238	32/3
6.50	52:59	1:49	8.27	167 165-169	1211	16/0
6.75	54:05	1:06	13.57	167 166-170	738	2/11
7.00	55:24	1:19	11.37	168 166-171	887	4/3
7.12	56:04	40	11.13	168 165-169	906	2/3

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
58 26.1%	2.5
42 5.2%	8.1
42 12.8%	5.7
30 7.2%	3.7
30 5.1%	7.2
29 10.7%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	2:07	4:15	More
1km	2:52	4:36	More
Mile	4:55	4:55	More
5k	20:36	6:38	More
5 miles	35:54	7:11	More
10k	48:53	7:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:08	8:31
20km	1:51:14	8:57
15 miles	2:20:13	9:21
20 miles	3:19:46	9:59
40km	4:21:01	10:30
25 miles	4:22:53	10:31
42km	4:37:10	10:37
50 miles	10:16:53	12:20
56 miles	11:49:11	12:40
100 miles	24:07:31	14:29
112 miles	27:44:07	14:51

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