Sat 17th Jun 2017 at 3:00pm by Oranj

Bike > Commuting

Cumnor Royal British Legion 5k

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Time
29:53
Miles
7.15
Mph
14.4
FBI
63.48
Cals
284
BPM
117
%MHR
69.4
B/mi
488
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 11.51km - 29:53(2:36/km) 117/141bpm 284cal 23.11/36.88kmph

29:53

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.27	105 84-113	513	4/1
0.50	2:29	1:16	11.87	103 90-111	521	0/6
0.75	3:17	48	18.69	90 80-105	289	0/14
1.00	4:25	1:08	13.26	103 90-116	466	1/2
1.25	5:22	57	15.80	117 115-119	444	3/0
1.50	6:19	57	15.83	123 118-126	466	5/0
1.75	7:18	59	15.23	119 111-125	469	0/1
2.00	8:21	1:03	14.29	105 100-109	441	0/4
2.25	9:17	55	16.22	100 95-107	370	0/3
2.50	10:09	53	17.02	114 106-119	402	6/0
2.75	11:17	1:08	13.23	122 115-126	553	4/0
3.00	12:30	1:12	12.48	109 100-117	524	2/2
3.25	14:28	1:58	7.61	104 72-114	820	0/11
3.50	15:27	59	15.21	112 105-120	442	1/3
3.75	16:30	1:03	14.28	126 121-130	529	1/1
4.00	17:24	54	16.81	125 123-128	446	1/3
4.25	18:17	53	16.93	121 119-125	429	2/1
4.50	19:32	1:15	11.96	117 104-125	587	2/1
4.75	20:41	1:09	13.12	124 119-129	567	4/0
5.00	21:47	1:07	13.49	129 125-136	574	9/0
5.25	23:21	1:34	9.61	139 137-141	868	21/0
5.50	24:46	1:25	10.54	139 134-140	791	17/0
5.75	25:54	1:08	13.24	131 122-134	594	7/3
6.00	26:52	58	15.49	125 119-131	484	8/1
6.25	27:49	57	15.85	130 126-132	492	4/0
6.50	28:44	54	16.52	118 110-127	429	1/3
6.75	29:42	58	15.51	109 97-118	422	0/2
7.00	30:28	47	19.28	93 82-103	289	0/10
7.15	31:09	41	13.43	100 89-107	447	2/0

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
70 2.3%	12.4
11 1.4%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:44	3:29	More
1km	2:11	3:30	More
Mile	3:35	3:35	More
5k	12:42	4:05	More
5 miles	20:54	4:11	More
10k	25:58	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	42:22	4:14
20km	53:06	4:16
15 miles	1:04:35	4:18
20 miles	1:27:06	4:21
40km	1:49:11	4:24
25 miles	1:49:51	4:24
42km	1:54:52	4:24
50 miles	3:45:53	4:31
56 miles	4:14:08	4:32
100 miles	7:44:28	4:39
112 miles	8:42:34	4:40

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