Sat 17th Jun 2017 at 3:00pm by makizmo 82
Bike > General
-
Time
21:37
-
Miles
5.25
-
Mph
14.6
-
Cals
226
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:53(3:53/m) 44cal 15.45/24.4mph
2) 1m - 4:45(4:45/m) 43cal 12.61/15.76mph
3) 1m - 4:02(4:02/m) 41cal 14.88/20.19mph
4) 1m - 4:03(4:03/m) 43cal 14.82/19.9mph
5) 1m - 3:58(3:58/m) 44cal 15.15/22.74mph
6) 0.25m - 56(3:41/m) 11cal 16.28/17.59mph
3:53 4:45 4:02 4:03 3:58 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:01 |
1:01 |
14.75 |
0.50 |
1:59 |
58 |
15.64 |
0.75 |
2:59 |
1:00 |
14.96 |
1.00 |
3:54 |
55 |
16.24 |
1.25 |
5:15 |
1:21 |
11.18 |
1.50 |
7:34 |
2:19 |
6.46 |
1.75 |
8:40 |
1:06 |
13.61 |
2.00 |
9:47 |
1:07 |
13.44 |
2.25 |
10:51 |
1:04 |
14.10 |
2.50 |
11:41 |
51 |
17.81 |
2.75 |
12:37 |
56 |
16.09 |
3.00 |
13:48 |
1:11 |
12.74 |
3.25 |
14:45 |
57 |
15.70 |
3.50 |
15:43 |
58 |
15.58 |
3.75 |
16:44 |
1:01 |
14.72 |
4.00 |
17:52 |
1:07 |
13.35 |
4.25 |
19:10 |
1:18 |
11.47 |
4.50 |
20:09 |
59 |
15.38 |
4.75 |
20:56 |
47 |
19.00 |
5.00 |
21:50 |
54 |
16.71 |
5.25 |
22:45 |
55 |
16.22 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
2:59 |
More |
800m |
1:40 |
3:21 |
More |
1km |
2:06 |
3:23 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
12:24 |
3:59 |
More |
5 miles |
21:43 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:21 |
4:20 |
20km |
54:49 |
4:25 |
15 miles |
1:07:10 |
4:29 |
20 miles |
1:31:39 |
4:35 |
40km |
1:55:54 |
4:40 |
25 miles |
1:56:38 |
4:40 |
42km |
2:02:10 |
4:41 |
50 miles |
4:06:33 |
4:56 |
56 miles |
4:38:39 |
4:59 |
100 miles |
8:41:13 |
5:13 |
112 miles |
9:49:05 |
5:16 |
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