Sat 17th Jun 2017 at 9:00am by katypie

Run > General

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Time
45:21
Miles
4.59
Min/mi
9:53
Pacing
68%
WAVA
49.57
Stride(cm)
89
Cals
523
Cadence
184
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 123cal 6.09/20.91mph
2) 1m - 12:11(12:11/m) 101cal 4.92/7.93mph
3) 1m - 9:43(9:43/m) 114cal 6.17/8.93mph
4) 1m - 8:38(8:38/m) 118cal 6.95/8.62mph
5) 0.59m - 4:58(8:25/m) 67cal 7.13/8.77mph

9:51 12:11 9:43 8:38 4:58

Pace

15%

14%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	184 170-192	2/1
0.25	2:39	1:27	11:36	177 112-186	1/2
0.38	3:51	1:12	9:35	187 184-188	1/2
0.50	5:08	1:17	10:13	188 180-192	4/0
0.63	6:22	1:14	9:51	189 188-190	7/0
0.75	7:39	1:18	10:21	188 186-190	3/3
0.88	8:51	1:11	9:31	189 188-192	9/0
1.00	10:04	1:13	9:44	189 186-192	6/5
1.13	12:44	2:40	21:23	188 184-194	12/1
1.25	14:11	1:27	11:39	185 182-188	15/0
1.38	15:47	1:36	12:48	183 172-188	11/0
1.50	17:20	1:32	12:19	183 176-188	15/0
1.63	18:54	1:34	12:32	180 174-186	9/0
1.75	20:35	1:41	13:32	172 156-184	10/0
1.88	22:17	1:42	13:39	173 162-182	4/3
2.00	23:40	1:23	11:05	182 176-192	4/2
2.13	25:20	1:40	13:17	174 112-188	3/9
2.25	26:38	1:17	10:20	203 194-224	0/11
2.38	27:46	1:09	9:12	194 192-196	1/8
2.50	29:08	1:21	10:49	177 128-192	2/7
2.63	31:05	1:58	15:40	162 112-184	2/16
2.75	32:12	1:07	8:56	186 176-192	0/12
2.88	33:15	1:03	8:23	191 188-196	0/10
3.00	34:21	1:06	8:45	189 178-192	0/15
3.13	35:19	58	7:46	184 174-194	0/6
3.25	36:17	58	7:46	189 184-190	0/6
3.38	37:25	1:08	9:06	187 184-192	0/6
3.50	38:34	1:09	9:11	189 186-192	7/0
3.63	39:39	1:05	8:37	187 184-192	3/0
3.75	40:47	1:08	9:01	184 182-188	0/2
3.88	42:23	1:36	12:50	178 112-196	0/4
4.00	43:33	1:10	9:19	188 176-192	2/0
4.13	44:41	1:09	9:09	188 176-192	0/2
4.25	45:48	1:06	8:51	189 186-192	1/2
4.38	47:05	1:17	10:16	189 180-192	0/2
4.50	48:06	1:01	8:07	190 182-200	1/2
4.59	48:47	41	8:02	191 188-192	0/2

Elevation

Asc 42m, Range 112m, Flat prediction 40:00

Elevation Graph

Biggest Climbs (m)	Min/mi
89 6.6%	14:07
17 5.1%	9:33
16 2.5%	9:52
11 2.4%	9:17
See your biggest climbs

Cadence

184 (224 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	185	4.5	44:47	9:52
Walk	3.6	114	0	1:45	40:25
Still	4.6	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	44.97%	More
800m	4:01	8:04	47.96%	More
1km	5:06	8:12	49.32%	More
Mile	8:31	8:31	50.56%	More
5k	31:44	10:13	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.01
5km	30:07	9:42	50.00
5M	49:36	9:55	49.47
10km	1:02:19	10:02	49.27
10M	1:42:38	10:16	49.15
Half	2:16:15	10:24	48.28
20M	3:32:22	10:37	48.61
Mara	4:41:54	10:46	48.42

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