Sat 17th Jun 2017 at 5:00pm by hellen

Run > General

  • Time
    24:44
  • Miles
    2.68
  • Min/mi
    9:14
  • Pacing
    67%
  • WAVA
    53.73
  • Stride(cm)
    99
  • Cals
    267
  • Cadence
    177
  • BPM
    155
  • %MHR
    90
  • B/mi
    1428
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 146/161bpm 98cal 6.26/7.08mph
2) 1m - 9:03(9:03/m) 157/166bpm 99cal 6.63/7.39mph
3) 0.68m - 6:06(8:56/m) 164/169bpm 70cal 6.72/7.51mph
9:35 9:03 6:06

Pace

21% 12% 16% 37% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:18 131 98-147 1349 171 126-178
0.25 2:36 1:19 10:33 148 146-150 1562 174 168-178
0.38 4:04 1:28 11:41 146 139-151 1705 175 160-178
0.50 5:19 1:15 10:01 147 145-151 1473 176 168-178
0.63 7:13 1:54 15:13 147 132-155 2236 173 118-182
0.75 9:00 1:47 14:12 146 133-152 2074 175 90-182
0.88 10:28 1:28 11:43 155 151-161 1817 177 172-180
1.00 12:18 1:50 14:41 154 136-157 2261 178 170-184
1.13 14:21 2:03 16:27 143 134-155 2353 180 176-182
1.25 15:25 1:04 8:29 160 156-161 1357 179 178-180
1.38 17:12 1:48 14:20 156 138-161 2237 179 168-182
1.50 18:19 1:06 8:51 151 138-161 1335 178 176-180
1.63 19:26 1:07 9:00 163 161-165 1466 178 178-180
1.75 20:40 1:13 9:47 164 162-166 1605 179 178-180
1.88 21:42 1:03 8:24 161 158-164 1351 178 176-180
2.00 22:54 1:12 9:33 161 158-163 1537 178 176-180
2.13 23:54 1:00 7:59 165 162-167 1318 179 176-180
2.25 25:03 1:09 9:11 164 163-167 1505 178 176-180
2.38 26:13 1:10 9:19 163 160-167 1519 177 174-180
2.50 27:20 1:07 8:56 168 167-169 1501 177 176-178
2.63 28:49 1:29 11:54 161 157-166 1915 178 174-182
2.68 29:17 28 8:26 164 163-164 1382 178 176-180

Heart

155/169max
  • Show Beats/Mile

Cadence

177 (184 max) Stride Length: 99cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 44.42% More
800m 4:18 8:40 46.70% More
1km 5:31 8:52 47.51% More
Mile 9:00 9:00 49.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 53.72
5km 29:09 9:23 53.34
5M 49:26 9:53 51.32
10km 1:02:55 10:08 50.48
10M 1:46:42 10:40 48.93
Half 2:24:00 11:00 47.29
20M 3:50:20 11:31 46.40
Mara 5:10:50 11:52 45.45
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