Sat 17th Jun 2017 at 5:00pm by hellen
Run > General
-
Time
24:44
-
Miles
2.68
-
Min/mi
9:14
-
Pacing
67%
-
WAVA
53.73
-
Stride(cm)
99
-
Cals
267
-
Cadence
177
-
BPM
155
-
%MHR
90
-
B/mi
1428
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 146/161bpm 98cal 6.26/7.08mph
2) 1m - 9:03(9:03/m) 157/166bpm 99cal 6.63/7.39mph
3) 0.68m - 6:06(8:56/m) 164/169bpm 70cal 6.72/7.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:18 |
131 98-147 |
1349 |
171 126-178 |
0.25 |
2:36 |
1:19 |
10:33 |
148 146-150 |
1562 |
174 168-178 |
0.38 |
4:04 |
1:28 |
11:41 |
146 139-151 |
1705 |
175 160-178 |
0.50 |
5:19 |
1:15 |
10:01 |
147 145-151 |
1473 |
176 168-178 |
0.63 |
7:13 |
1:54 |
15:13 |
147 132-155 |
2236 |
173 118-182 |
0.75 |
9:00 |
1:47 |
14:12 |
146 133-152 |
2074 |
175 90-182 |
0.88 |
10:28 |
1:28 |
11:43 |
155 151-161 |
1817 |
177 172-180 |
1.00 |
12:18 |
1:50 |
14:41 |
154 136-157 |
2261 |
178 170-184 |
1.13 |
14:21 |
2:03 |
16:27 |
143 134-155 |
2353 |
180 176-182 |
1.25 |
15:25 |
1:04 |
8:29 |
160 156-161 |
1357 |
179 178-180 |
1.38 |
17:12 |
1:48 |
14:20 |
156 138-161 |
2237 |
179 168-182 |
1.50 |
18:19 |
1:06 |
8:51 |
151 138-161 |
1335 |
178 176-180 |
1.63 |
19:26 |
1:07 |
9:00 |
163 161-165 |
1466 |
178 178-180 |
1.75 |
20:40 |
1:13 |
9:47 |
164 162-166 |
1605 |
179 178-180 |
1.88 |
21:42 |
1:03 |
8:24 |
161 158-164 |
1351 |
178 176-180 |
2.00 |
22:54 |
1:12 |
9:33 |
161 158-163 |
1537 |
178 176-180 |
2.13 |
23:54 |
1:00 |
7:59 |
165 162-167 |
1318 |
179 176-180 |
2.25 |
25:03 |
1:09 |
9:11 |
164 163-167 |
1505 |
178 176-180 |
2.38 |
26:13 |
1:10 |
9:19 |
163 160-167 |
1519 |
177 174-180 |
2.50 |
27:20 |
1:07 |
8:56 |
168 167-169 |
1501 |
177 176-178 |
2.63 |
28:49 |
1:29 |
11:54 |
161 157-166 |
1915 |
178 174-182 |
2.68 |
29:17 |
28 |
8:26 |
164 163-164 |
1382 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
44.42% |
More |
800m |
4:18 |
8:40 |
46.70% |
More |
1km |
5:31 |
8:52 |
47.51% |
More |
Mile |
9:00 |
9:00 |
49.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
53.72 |
5km |
29:09 |
9:23 |
53.34 |
5M |
49:26 |
9:53 |
51.32 |
10km |
1:02:55 |
10:08 |
50.48 |
10M |
1:46:42 |
10:40 |
48.93 |
Half |
2:24:00 |
11:00 |
47.29 |
20M |
3:50:20 |
11:31 |
46.40 |
Mara |
5:10:50 |
11:52 |
45.45 |
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