Sat 17th Jun 2017 at 11:00am by puzzler

Run > General

Follow User
0 👍

Time
50:25
Miles
5.06
Min/mi
9:58
Pacing
91%
WAVA
47.35
Stride(cm)
103
Cals
662
Cadence
157
BPM
155
%MHR
83.7
B/mi
1542
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 141/154bpm 116cal 6.21/6.97mph
2) 1m - 9:27(9:27/m) 153/161bpm 125cal 6.35/6.78mph
3) 1m - 9:37(9:37/m) 158/177bpm 130cal 6.23/6.55mph
4) 1m - 10:04(10:04/m) 161/174bpm 137cal 5.96/6.24mph
5) 1m - 10:58(10:58/m) 159/169bpm 145cal 5.47/6.2mph
6) 0.06m - 39(11:37/m) 168/170bpm 9cal 5.17/5.61mph

9:39 9:27 9:37 10:04 10:58 39

Pace

45%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	124 89-140	1162	168 124-180
0.50	4:56	2:36	10:23	146 140-153	1515	164 154-172
0.75	7:23	2:26	9:45	145 138-152	1415	161 152-168
1.00	9:38	2:16	9:04	150 145-154	1359	161 158-164
1.25	11:59	2:21	9:24	151 146-154	1418	162 160-166
1.50	14:16	2:17	9:08	154 152-156	1407	160 156-162
1.75	16:43	2:27	9:46	153 150-156	1494	159 154-162
2.00	19:06	2:23	9:31	157 152-161	1495	158 154-160
2.25	21:29	2:23	9:33	155 149-164	1479	158 154-162
2.50	23:49	2:20	9:21	156 152-161	1459	159 152-166
2.75	26:15	2:26	9:42	158 154-161	1533	157 154-160
3.00	28:43	2:28	9:54	163 152-177	1613	156 154-158
3.25	31:16	2:33	10:12	162 145-174	1654	156 150-160
3.50	33:43	2:27	9:47	159 152-163	1555	155 150-158
3.75	36:14	2:31	10:03	160 153-164	1607	155 152-156
4.00	38:46	2:33	10:11	161 152-165	1639	155 150-156
4.25	41:25	2:39	10:35	161 151-165	1704	153 144-158
4.50	44:08	2:43	10:52	157 151-163	1705	154 146-158
4.75	47:05	2:57	11:48	160 149-169	1889	151 136-156
5.00	49:46	2:41	10:43	158 149-168	1692	153 146-156
5.05	50:24	38	11:39	168 165-170	1956	154 150-156

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	158	4.5	44:06	9:48
Walk	12.5	149	0.6	6:18	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.87%	More
800m	4:30	9:03	42.71%	More
1km	5:39	9:05	44.36%	More
Mile	9:12	9:12	46.33%	More
5k	29:44	9:34	48.73%	More
5 miles	49:44	9:57	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.05
5km	30:16	9:45	47.89
5M	49:47	9:57	47.39
10km	1:02:30	10:04	47.14
10M	1:42:48	10:17	47.37
Half	2:16:21	10:25	46.88
20M	3:32:15	10:37	47.72
Mara	4:41:31	10:45	47.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry