Fri 16th Jun 2017 at 12:00pm by photoset

Walk > General

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Time
36:31
Miles
1.21
Min/mi
30:11
Stride(cm)
46
Cals
121
Cadence
116
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 36:31(30:07/m) 121cal 30/64rpm 1.99/4.53mph

36:31

Pin Map

0mi in 0

Pace

38%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:32	124 122-126	0/1
0.13	4:20	1:48	28:43	119 116-122	0/1
0.19	5:56	1:37	25:44	111 108-116	0/0
0.25	7:38	1:42	27:15	119 116-122	0/1
0.31	9:12	1:34	25:02	106 102-110	1/0
0.38	11:13	2:00	32:05	122 122-122	0/0
0.44	12:49	1:36	25:40	120 118-122	3/0
0.50	14:33	1:44	27:48	120 116-122	0/2
0.56	1:23:45	1:09:12	18:27:14	128 128-128	1/0
0.63	1:31:12	7:26	1:59:02	103 98-122	2/0
0.69	1:33:29	2:18	36:41	116 108-122	0/3
0.75	1:35:09	1:40	26:43	119 108-122	0/1
0.81	1:36:46	1:36	25:38	122 122-122	0/1
0.88	1:38:25	1:40	26:33	106 106-106	1/0
0.94	1:40:16	1:51	29:42	121 102-128	0/1
1.00	1:42:10	1:53	30:15	123 122-126	0/0
1.06	1:44:19	2:09	34:30	120 94-122	3/0
1.13	1:46:36	2:16	36:23	122 122-122	2/1
1.19	1:48:16	1:40	26:37	106 84-122	1/0
1.21	1:49:54	1:38	1:11:36	-	0/1

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:26	25:54	More
800m	13:36	27:22	More
1km	18:00	28:58	More
Mile	30:07	30:07	More

Predictions

Dist	Time	Per Mile

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