Sat 17th Jun 2017 at 2:00pm by manicstreetpounder

Run > General

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Time
11:57
Miles
1.62
Min/mi
7:23
Pacing
97%
WAVA
60.16
Stride(cm)
113
Cals
182
Cadence
192
BPM
149
%MHR
85.6
B/mi
1098
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 149/155bpm 100cal 54/93rpm 197/223W 8.14/9.27mph
2) 0.62m - 4:35(7:25/m) 154/157bpm 82cal 54/93rpm 197/223W 8.09/8.31mph

7:22 4:35

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:56	118 103-134	819	193 138-210
0.13	54	28	7:21	139 135-143	1023	197 194-202
0.19	1:22	28	7:28	145 144-147	1084	193 192-194
0.25	1:50	29	7:37	147 146-149	1120	194 192-196
0.31	2:19	29	7:39	150 149-151	1148	194 192-196
0.38	2:48	29	7:39	148 147-149	1131	195 194-196
0.44	3:15	27	7:17	149 148-150	1085	194 194-194
0.50	3:43	28	7:34	152 151-152	1150	192 192-192
0.56	4:11	27	7:18	153 152-153	1118	195 194-196
0.63	4:39	29	7:38	154 153-155	1177	193 192-194
0.69	5:06	27	7:07	154 154-155	1095	194 192-196
0.75	5:33	27	7:10	154 153-154	1105	193 192-194
0.81	5:59	27	7:05	154 153-154	1090	192 192-192
0.88	6:27	27	7:19	152 152-153	1112	192 192-192
0.94	6:54	27	7:09	152 151-152	1086	191 190-192
1.00	7:22	28	7:30	151 151-152	1132	190 190-192
1.06	7:49	27	7:12	153 152-154	1101	192 190-194
1.13	8:17	29	7:41	154 153-154	1182	190 188-192
1.19	8:46	29	7:41	155 153-156	1192	191 190-192
1.25	9:14	28	7:27	156 156-157	1162	192 190-194
1.31	9:41	27	7:13	155 154-156	1117	192 190-192
1.38	10:07	26	6:57	156 155-156	1084	191 188-194
1.44	10:35	28	7:29	157 156-157	1175	190 190-190
1.50	11:04	29	7:43	154 153-155	1189	190 190-192
1.56	11:32	28	7:27	152 152-153	1133	191 190-192
1.62	11:57	25	7:29	149 147-150	1115	187 184-188

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	1.6	11:55	7:23
Walk	0.3	140	0	2	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.02%	More
800m	3:37	7:16	52.74%	More
1km	4:32	7:18	54.81%	More
Mile	7:20	7:20	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.57
5km	23:39	7:37	60.80
5M	38:55	7:47	60.13
10km	48:53	7:52	59.77
10M	1:20:28	8:03	60.00
Half	1:46:47	8:09	59.35
20M	2:46:21	8:19	60.37
Mara	3:40:45	8:26	60.66

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