Sat 17th Jun 2017 at 2:00pm by makizmo 82
Run > General
-
Time
17:53
-
Miles
3.23
-
Min/mi
5:32
-
Pacing
96%
-
WAVA
76.05
-
Cals
378
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:18(5:18/m) 117cal 11.34/12.46mph
2) 1m - 5:36(5:36/m) 118cal 10.71/11.7mph
3) 1m - 5:45(5:45/m) 116cal 10.45/11.39mph
4) 0.23m - 1:15(5:22/m) 27cal 11.19/11.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
41 |
41 |
5:26 |
0.25 |
1:21 |
41 |
5:25 |
0.38 |
2:01 |
40 |
5:17 |
0.50 |
2:40 |
39 |
5:10 |
0.63 |
3:20 |
40 |
5:19 |
0.75 |
3:59 |
40 |
5:16 |
0.88 |
4:37 |
38 |
5:06 |
1.00 |
5:17 |
39 |
5:15 |
1.13 |
5:57 |
40 |
5:23 |
1.25 |
6:39 |
41 |
5:30 |
1.38 |
7:19 |
41 |
5:27 |
1.50 |
8:02 |
42 |
5:39 |
1.63 |
8:44 |
42 |
5:37 |
1.75 |
9:26 |
42 |
5:38 |
1.88 |
10:09 |
43 |
5:43 |
2.00 |
10:53 |
44 |
5:49 |
2.13 |
11:36 |
43 |
5:43 |
2.25 |
12:18 |
43 |
5:42 |
2.38 |
13:00 |
42 |
5:34 |
2.50 |
13:42 |
42 |
5:39 |
2.63 |
14:27 |
44 |
5:53 |
2.75 |
15:10 |
44 |
5:50 |
2.88 |
15:55 |
45 |
5:57 |
3.00 |
16:37 |
42 |
5:39 |
3.13 |
17:19 |
41 |
5:31 |
3.23 |
17:53 |
34 |
5:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
57.99% |
More |
800m |
2:35 |
5:13 |
65.22% |
More |
1km |
3:14 |
5:13 |
68.44% |
More |
Mile |
5:16 |
5:16 |
73.08% |
More |
5k |
17:12 |
5:32 |
75.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
76.45 |
5km |
17:09 |
5:31 |
76.14 |
5M |
28:40 |
5:44 |
74.28 |
10km |
36:15 |
5:50 |
73.50 |
10M |
1:00:36 |
6:04 |
72.68 |
Half |
1:21:08 |
6:12 |
71.30 |
20M |
2:08:07 |
6:24 |
71.55 |
Mara |
2:51:30 |
6:33 |
71.27 |
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