Sat 17th Jun 2017 at 3:00pm by percyw

Run > Recovery Run

Follow User
0 👍

Time
36:27
Miles
4.01
Min/mi
9:05
Pacing
82%
WAVA
51.65
Stride(cm)
100
Cals
435
Cadence
178
BPM
131
%MHR
75
B/mi
1193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 127/139bpm 109cal 6.32/7.24mph
2) 1m - 8:58(8:58/m) 131/137bpm 107cal 6.69/7.66mph
3) 1m - 9:02(9:02/m) 134/142bpm 110cal 6.64/7.51mph
4) 1m - 8:53(8:53/m) 137/148bpm 109cal 6.75/7.83mph
5) 0.01m - 4(6:27/m) 136/136bpm 9.29/6.12mph

9:30 8:58 9:02 8:53 4

Pin Map

0mi in 0

Pace

11%

15%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	110 77-128	1216	168 114-178	0/1
0.25	2:33	1:10	9:22	127 126-129	1189	173 170-176	1/2
0.38	3:43	1:10	9:17	127 125-128	1178	175 172-178	1/7
0.50	4:55	1:12	9:38	130 125-134	1253	176 174-180	10/1
0.63	6:27	1:32	12:17	125 113-132	1536	175 150-184	2/3
0.75	7:40	1:13	9:42	131 126-139	1271	176 174-178	1/2
0.88	8:42	1:02	8:19	132 129-139	1098	178 176-180	2/2
1.00	9:52	1:10	9:20	129 128-130	1205	178 176-180	4/2
1.13	11:09	1:16	10:12	126 113-133	1285	176 172-178	1/2
1.25	12:38	1:29	11:50	120 102-135	1420	176 104-248	2/2
1.38	13:48	1:10	9:21	132 128-133	1234	177 172-178	1/0
1.50	14:55	1:07	8:55	132 129-134	1178	176 174-182	1/2
1.63	16:02	1:07	8:59	131 129-133	1177	178 176-180	1/2
1.75	17:14	1:12	9:35	133 130-135	1275	179 176-180	2/0
1.88	18:17	1:03	8:25	132 130-134	1111	178 176-180	0/2
2.00	19:24	1:07	8:56	136 133-137	1216	178 170-180	1/1
2.13	20:31	1:07	8:55	133 131-136	1185	179 176-180	1/3
2.25	21:44	1:13	9:43	131 129-133	1272	178 176-180	5/2
2.38	22:51	1:07	8:59	131 129-133	1176	180 178-180	3/3
2.50	23:59	1:08	9:03	134 133-136	1213	181 180-182	2/2
2.63	25:11	1:12	9:34	133 131-135	1272	182 180-184	3/3
2.75	26:15	1:04	8:32	138 133-140	1178	180 178-184	5/5
2.88	27:24	1:09	9:15	138 136-142	1276	181 178-184	4/4
3.00	28:26	1:02	8:17	135 132-138	1119	180 176-182	3/3
3.13	29:32	1:06	8:48	136 135-137	1198	180 176-182	3/1
3.25	30:55	1:23	11:05	135 132-140	1496	176 118-184	1/7
3.38	32:09	1:14	9:48	138 135-140	1354	180 172-184	7/3
3.50	33:18	1:09	9:14	135 134-136	1246	179 176-184	1/5
3.63	34:23	1:05	8:37	136 135-138	1172	179 174-182	2/2
3.75	35:26	1:03	8:24	140 138-142	1176	182 180-186	3/4
3.88	36:25	59	7:51	142 140-142	1116	182 180-186	4/1
4.00	38:11	1:46	14:11	136 119-148	1930	179 124-186	4/1
4.01	38:15	4	7:43	135 135-135	1041	180 180-180	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 36:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (248 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	178	4	36:56	9:13
Walk	2.4	116	0	54	6:33:35
Still	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.58%	More
800m	4:14	8:30	45.46%	More
1km	5:25	8:43	46.20%	More
Mile	8:58	8:58	47.55%	More
5k	28:35	9:12	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	27:03	8:42	53.58
5M	47:10	9:26	50.02
10km	1:00:48	9:47	48.46
10M	1:45:59	10:36	45.94
Half	2:25:17	11:05	44.00
20M	3:58:08	11:54	42.54
Mara	5:26:26	12:28	41.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry