Sat 17th Jun 2017 at 11:00am by Techthick

Run > Run-Walk

  • Time
    1:32:54
  • Miles
    8.50
  • Min/mi
    10:56
  • Pacing
    77%
  • WAVA
    46.54
  • Cals
    962
  • BPM
    139
  • %MHR
    86.8
  • B/mi
    1517
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 127/169bpm 110cal 5.17/0mph
2) 1m - 10:52(10:52/m) 131/192bpm 108cal 5.53/0mph
3) 1m - 11:13(11:13/m) 127/164bpm 107cal 5.35/0mph
4) 1m - 10:41(10:41/m) 133/197bpm 109cal 5.61/0mph
5) 1m - 12:00(12:00/m) 143/204bpm 136cal 5/0mph
6) 1m - 10:55(10:55/m) 124/145bpm 100cal 5.5/0mph
7) 1m - 10:44(10:44/m) 135/196bpm 112cal 5.59/0mph
8) 1m - 10:19(10:19/m) 140/195bpm 113cal 5.81/0mph
9) 0.5m - 4:35(9:11/m) 171/193bpm 67cal 6.53/0mph
11:36 10:52 11:13 10:41 12:00 10:55 10:44 10:19 4:35

Pace

78% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:47 2:47 11:08 114 76-142 1270 2/4
0.50 6:07 3:20 13:21 134 95-157 1788 2/2
0.75 8:32 2:24 9:38 132 95-144 1271 2/1
1.00 11:37 3:06 12:22 130 98-169 1608 1/2
1.25 14:07 2:30 10:01 121 96-139 1211 1/1
1.50 17:05 2:58 11:50 143 101-192 1693 1/3
1.75 19:46 2:41 10:43 127 96-186 1361 2/2
2.00 22:27 2:41 10:45 148 111-183 1590 0/6
2.25 25:25 2:58 11:54 114 100-131 1356 5/1
2.50 28:08 2:43 10:51 146 133-164 1585 6/0
2.75 31:18 3:10 12:38 118 99-140 1492 7/0
3.00 33:42 2:24 9:36 145 140-152 1392 4/0
3.25 37:00 3:18 13:12 117 100-143 1545 4/0
3.50 39:21 2:21 9:24 155 137-192 1458 1/1
3.75 41:55 2:35 10:19 134 114-162 1382 5/23
4.00 44:21 2:26 9:44 144 124-197 1402 13/2
4.25 47:52 3:31 14:04 157 117-198 2208 14/3
4.50 50:36 2:43 10:53 144 116-163 1567 13/0
4.75 53:44 3:09 12:35 157 115-203 1975 20/9
5.00 56:21 2:37 10:27 133 119-153 1389 6/23
5.25 59:25 3:04 12:15 126 100-145 1544 3/3
5.50 1:01:55 2:30 10:00 122 99-141 1221 0/11
5.75 1:04:20 2:25 9:40 138 122-145 1335 9/14
6.00 1:07:16 2:56 11:43 112 97-135 1312 4/3
6.25 1:09:27 2:11 8:45 140 134-142 1225 0/4
6.50 1:12:40 3:13 12:54 121 103-143 1560 1/3
6.75 1:14:54 2:13 8:53 148 125-186 1314 0/7
7.00 1:18:00 3:06 12:25 149 109-196 1850 0/5
7.25 1:20:08 2:08 8:31 131 109-142 1115 0/6
7.50 1:23:03 2:55 11:40 149 113-195 1739 1/2
7.75 1:25:52 2:50 11:19 130 106-159 1472 4/1
8.00 1:28:19 2:27 9:48 157 142-178 1538 5/0
8.25 1:30:43 2:24 9:34 161 132-193 1541 2/1
8.50 1:32:54 2:11 8:48 183 175-190 1609 1/4

Heart

139/203max
  • Show Beats/Mile

Elevation

Asc 42m, Range 67m, Flat prediction 1:31:40
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.0% 11:48
33 1.3% 11:24
14 7.8% 13:56
13 3.3% 9:36
12 2.3% 10:01
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 40.34% More
800m 4:34 9:11 44.29% More
1km 5:53 9:29 44.71% More
Mile 9:48 9:48 45.56% More
5k 31:55 10:16 47.67% More
5 miles 53:34 10:43 46.33% More
10k 1:07:06 10:48 46.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 46.62
5km 31:55 10:16 47.67
5M 52:53 10:35 46.93
10km 1:06:37 10:43 46.56
10M 1:50:24 11:02 46.49
Half 2:27:03 11:14 45.85
20M 3:50:27 11:31 46.36
Mara 5:06:58 11:43 46.41

Bespoke Fields

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