Sat 17th Jun 2017 at 11:00am by Techthick
Run > Run-Walk
-
Time
1:32:54
-
Miles
8.50
-
Min/mi
10:56
-
Pacing
77%
-
WAVA
46.54
-
Cals
962
-
BPM
139
-
%MHR
86.8
-
B/mi
1517
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:36(11:36/m) 127/169bpm 110cal 5.17/0mph
2) 1m - 10:52(10:52/m) 131/192bpm 108cal 5.53/0mph
3) 1m - 11:13(11:13/m) 127/164bpm 107cal 5.35/0mph
4) 1m - 10:41(10:41/m) 133/197bpm 109cal 5.61/0mph
5) 1m - 12:00(12:00/m) 143/204bpm 136cal 5/0mph
6) 1m - 10:55(10:55/m) 124/145bpm 100cal 5.5/0mph
7) 1m - 10:44(10:44/m) 135/196bpm 112cal 5.59/0mph
8) 1m - 10:19(10:19/m) 140/195bpm 113cal 5.81/0mph
9) 0.5m - 4:35(9:11/m) 171/193bpm 67cal 6.53/0mph
11:36 10:52 11:13 10:41 12:00 10:55 10:44 10:19 4:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:08 |
114 76-142 |
1270 |
2/4 |
0.50 |
6:07 |
3:20 |
13:21 |
134 95-157 |
1788 |
2/2 |
0.75 |
8:32 |
2:24 |
9:38 |
132 95-144 |
1271 |
2/1 |
1.00 |
11:37 |
3:06 |
12:22 |
130 98-169 |
1608 |
1/2 |
1.25 |
14:07 |
2:30 |
10:01 |
121 96-139 |
1211 |
1/1 |
1.50 |
17:05 |
2:58 |
11:50 |
143 101-192 |
1693 |
1/3 |
1.75 |
19:46 |
2:41 |
10:43 |
127 96-186 |
1361 |
2/2 |
2.00 |
22:27 |
2:41 |
10:45 |
148 111-183 |
1590 |
0/6 |
2.25 |
25:25 |
2:58 |
11:54 |
114 100-131 |
1356 |
5/1 |
2.50 |
28:08 |
2:43 |
10:51 |
146 133-164 |
1585 |
6/0 |
2.75 |
31:18 |
3:10 |
12:38 |
118 99-140 |
1492 |
7/0 |
3.00 |
33:42 |
2:24 |
9:36 |
145 140-152 |
1392 |
4/0 |
3.25 |
37:00 |
3:18 |
13:12 |
117 100-143 |
1545 |
4/0 |
3.50 |
39:21 |
2:21 |
9:24 |
155 137-192 |
1458 |
1/1 |
3.75 |
41:55 |
2:35 |
10:19 |
134 114-162 |
1382 |
5/23 |
4.00 |
44:21 |
2:26 |
9:44 |
144 124-197 |
1402 |
13/2 |
4.25 |
47:52 |
3:31 |
14:04 |
157 117-198 |
2208 |
14/3 |
4.50 |
50:36 |
2:43 |
10:53 |
144 116-163 |
1567 |
13/0 |
4.75 |
53:44 |
3:09 |
12:35 |
157 115-203 |
1975 |
20/9 |
5.00 |
56:21 |
2:37 |
10:27 |
133 119-153 |
1389 |
6/23 |
5.25 |
59:25 |
3:04 |
12:15 |
126 100-145 |
1544 |
3/3 |
5.50 |
1:01:55 |
2:30 |
10:00 |
122 99-141 |
1221 |
0/11 |
5.75 |
1:04:20 |
2:25 |
9:40 |
138 122-145 |
1335 |
9/14 |
6.00 |
1:07:16 |
2:56 |
11:43 |
112 97-135 |
1312 |
4/3 |
6.25 |
1:09:27 |
2:11 |
8:45 |
140 134-142 |
1225 |
0/4 |
6.50 |
1:12:40 |
3:13 |
12:54 |
121 103-143 |
1560 |
1/3 |
6.75 |
1:14:54 |
2:13 |
8:53 |
148 125-186 |
1314 |
0/7 |
7.00 |
1:18:00 |
3:06 |
12:25 |
149 109-196 |
1850 |
0/5 |
7.25 |
1:20:08 |
2:08 |
8:31 |
131 109-142 |
1115 |
0/6 |
7.50 |
1:23:03 |
2:55 |
11:40 |
149 113-195 |
1739 |
1/2 |
7.75 |
1:25:52 |
2:50 |
11:19 |
130 106-159 |
1472 |
4/1 |
8.00 |
1:28:19 |
2:27 |
9:48 |
157 142-178 |
1538 |
5/0 |
8.25 |
1:30:43 |
2:24 |
9:34 |
161 132-193 |
1541 |
2/1 |
8.50 |
1:32:54 |
2:11 |
8:48 |
183 175-190 |
1609 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 5.0% |
11:48
|
33 1.3% |
11:24
|
14 7.8% |
13:56
|
13 3.3% |
9:36
|
12 2.3% |
10:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
40.34% |
More |
800m |
4:34 |
9:11 |
44.29% |
More |
1km |
5:53 |
9:29 |
44.71% |
More |
Mile |
9:48 |
9:48 |
45.56% |
More |
5k |
31:55 |
10:16 |
47.67% |
More |
5 miles |
53:34 |
10:43 |
46.33% |
More |
10k |
1:07:06 |
10:48 |
46.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
46.62 |
5km |
31:55 |
10:16 |
47.67 |
5M |
52:53 |
10:35 |
46.93 |
10km |
1:06:37 |
10:43 |
46.56 |
10M |
1:50:24 |
11:02 |
46.49 |
Half |
2:27:03 |
11:14 |
45.85 |
20M |
3:50:27 |
11:31 |
46.36 |
Mara |
5:06:58 |
11:43 |
46.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry