Sat 17th Jun 2017 at 10:00am by Mr Hiles

Run > General

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Time
1:17:53
Miles
7.15
Min/mi
10:54
Pacing
0%
WAVA
46.66
Stride(cm)
91
Cals
956
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 149cal 5.84/12.46mph
2) 1m - 10:39(10:39/m) 136cal 5.63/7.35mph
3) 1m - 11:07(11:07/m) 135cal 5.4/7.47mph
4) 1m - 11:50(11:50/m) 128cal 5.07/6.62mph
5) 1m - 10:58(10:58/m) 127cal 5.47/10.06mph
6) 1m - 10:13(10:13/m) 135cal 5.88/6.93mph
7) 1m - 10:43(10:43/m) 125cal 5.6/8.06mph
8) 0.15m - 2:07(13:56/m) 21cal 4.31/8.14mph

10:17 10:39 11:07 11:50 10:58 10:13 10:43 2:07

Pace

57%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:35	2:35	10:21	163 118-172
0.50	7:20	4:45	19:00	158 110-172
0.75	10:11	2:50	11:22	158 92-174
1.00	13:25	3:14	12:58	169 118-184
1.25	16:34	3:09	12:37	161 112-172
1.50	19:00	2:25	9:41	172 170-174
1.75	29:07	10:07	40:29	158 104-172
2.00	32:26	3:19	13:15	166 118-170
2.25	38:35	6:09	24:37	160 118-170
2.50	41:06	2:31	10:03	167 164-170
2.75	50:04	8:58	35:52	145 102-172
3.00	52:37	2:32	10:10	170 166-172
3.25	58:57	6:20	25:21	152 80-174
3.50	1:04:38	5:41	22:44	162 118-174
3.75	1:10:38	6:00	23:59	154 80-172
4.00	1:19:27	8:49	35:17	163 152-170
4.25	1:30:06	10:39	42:36	163 106-170
4.50	1:32:43	2:38	10:30	168 162-178
4.75	1:36:58	4:14	16:56	164 118-176
5.00	1:46:06	9:08	36:34	163 110-194
5.25	1:49:27	3:21	13:26	170 166-174
5.50	1:54:10	4:43	18:52	164 102-174
5.75	1:56:39	2:29	9:55	171 166-176
6.00	2:04:44	8:05	32:19	163 106-174
6.25	2:12:00	7:16	29:03	169 118-174
6.50	2:16:33	4:34	18:16	166 118-176
6.75	2:19:27	2:53	11:33	167 162-172
7.00	2:24:56	5:29	21:56	163 118-174
7.15	2:29:01	4:05	27:17	146 102-174

Cadence

162 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	168	6.9	1:24:01	12:12
Walk	41.6	112	0.3	1:01:57	3:53:26
Still	2.0	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.49%	More
800m	5:04	10:12	40.20%	More
1km	6:21	10:13	41.84%	More
Mile	10:13	10:13	44.12%	More
5k	55:04	17:44	27.86%	More
5 miles	1:44:22	20:52	23.99%	More
10k	2:06:31	20:22	24.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.52
5km	32:11	10:22	47.67
5M	53:18	10:40	46.97
10km	1:07:07	10:48	46.63
10M	1:51:09	11:07	46.59
Half	2:27:58	11:18	45.98
20M	3:51:43	11:35	46.53
Mara	5:08:31	11:47	46.60

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