Sat 17th Jun 2017 at 11:00am by SheBuLady

Swim > General

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Time
32:12
Miles
0.82
per 100m
2:27
Cals
179
Cadence
61
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 10:53(38:19/m) 63cal 30/41rpm 1.57/3.18mph
2) 0.28m - 13:29(47:26/m) 61cal 30/37rpm 1.26/2.61mph
3) 0.25m - 7:50(31:43/m) 55cal 30/38rpm 1.89/2.99mph

10:53 13:29 7:50

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	7:04	7:04	1:53:47
0.12	10:47	3:43	59:50
0.19	12:29	1:42	27:15
0.25	16:45	4:16	1:08:43
0.31	22:46	6:01	1:36:42
0.37	26:29	3:44	59:59
0.43	31:21	4:51	1:18:11
0.50	35:42	4:21	1:10:03
0.56	42:26	6:44	1:48:24
0.62	45:28	3:03	48:57
0.68	47:27	1:58	31:45
0.75	49:14	1:47	28:45
0.81	51:07	1:53	30:25

Cadence

61 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:46	35:16	More
800m	26:46	53:50	More
1km	37:50	1:00:52	More

Predictions

Dist	Time	Per Mile
400m	9:03	36:25
750m	17:40	37:55
1km	23:59	38:36
1500m	36:54	39:35
1 mile	39:46	39:46
1.9km	47:26	40:11
3km	1:17:06	41:22
3.8km	1:39:07	41:59
5km	2:12:42	42:43
10km	4:37:17	44:37

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