Sat 17th Jun 2017 at 10:00am by Oranj

Run > Orienteering

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Time
24:37
Miles
3.15
Min/mi
7:49
Pacing
78%
WAVA
61.18
Stride(cm)
122
Cals
398
Cadence
168
BPM
157
%MHR
93.4
B/mi
1227
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 149/158bpm 73cal 12.29/16.19kmph
2) 1km - 5:08(5:08/km) 155/159bpm 82cal 11.69/16.09kmph
3) 1km - 5:00(5:00/km) 157/162bpm 81cal 12.01/19.99kmph
4) 1km - 4:30(4:30/km) 162/165bpm 76cal 13.35/16.29kmph
5) 1km - 4:51(4:51/km) 162/168bpm 82cal 12.38/18.24kmph
6) 0.07km - 16(3:46/km) 159/161bpm 4cal 15.91/12.02kmph

4:53 5:08 5:00 4:30 4:51 16

Pace

22%

10%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	129 93-149	831	174 114-206	0/2
0.25	1:46	57	7:39	153 150-157	1169	167 158-178	1/0
0.38	2:45	59	7:56	155 151-158	1229	166 156-188	1/1
0.50	3:40	55	7:20	154 153-155	1130	167 164-172	3/0
0.63	4:54	1:14	9:55	152 150-156	1507	167 126-176	2/1
0.75	6:25	1:30	12:03	152 149-155	1832	167 90-198	1/3
0.88	7:12	47	6:17	156 154-158	979	167 162-174	0/1
1.00	8:04	52	6:57	156 155-158	1085	166 164-170	1/1
1.13	9:02	58	7:42	155 153-157	1194	167 154-176	3/0
1.25	10:05	1:03	8:24	157 155-159	1319	167 138-176	1/1
1.38	11:16	1:11	9:27	156 154-157	1475	172 164-208	0/2
1.50	12:09	54	7:08	159 156-160	1134	169 164-208	1/1
1.63	13:03	54	7:10	160 159-162	1148	168 166-174	1/0
1.75	14:05	1:01	8:11	157 155-161	1286	167 128-196	1/1
1.88	15:05	1:01	8:07	155 150-158	1258	169 154-178	1/2
2.00	16:08	1:03	8:21	158 155-162	1321	171 164-180	1/0
2.13	16:54	46	6:05	162 161-163	985	170 166-176	0/3
2.25	17:41	48	6:22	164 162-165	1044	171 166-184	1/0
2.38	18:37	55	7:22	164 162-165	1209	172 166-192	1/1
2.50	19:42	1:05	8:43	162 159-164	1412	168 130-182	0/5
2.63	20:32	50	6:40	161 159-163	1073	169 164-182	1/1
2.75	21:28	56	7:24	163 161-165	1207	166 110-180	1/1
2.88	22:24	56	7:27	167 165-168	1245	169 164-182	3/0
3.00	23:23	1:00	7:56	164 160-165	1301	166 110-176	3/0
3.13	24:27	1:04	8:29	156 151-160	1325	167 144-174	0/3
3.15	24:37	10	6:54	160 159-161	1103	164 148-168	0/2

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 24:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	3.1	23:59	7:39
Walk	2.2	129	0	33	34:11
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	54.97%	More
800m	3:23	6:48	58.28%	More
1km	4:21	6:59	59.14%	More
Mile	7:08	7:08	61.17%	More
5k	24:19	7:50	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.41
5km	24:16	7:49	61.18
5M	39:48	7:58	60.78
10km	49:54	8:02	60.56
10M	1:21:51	8:11	61.05
Half	1:48:23	8:16	60.55
20M	2:48:17	8:25	61.79
Mara	3:42:51	8:30	62.22

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