Sat 17th Jun 2017 at 10:00am by Oranj

Run > Warm Up

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Time
7:28
Miles
0.93
Min/mi
8:02
Pacing
97%
WAVA
54.14
Stride(cm)
126
Cals
100
Cadence
160
BPM
134
%MHR
80
B/mi
1079
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 133/140bpm 65cal 12.13/14.11kmph
2) 0.5km - 2:32(5:00/km) 137/140bpm 35cal 12/12.73kmph

4:57 2:32

Pace

27%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	110 92-125	898	161 98-170
0.13	1:00	30	7:52	130 126-134	1024	160 158-160
0.19	1:32	32	8:29	137 135-139	1163	159 158-160
0.25	2:02	30	7:59	139 138-139	1111	160 158-164
0.31	2:33	31	8:09	137 136-139	1117	159 158-162
0.38	3:01	28	7:31	135 131-137	1016	159 158-160
0.44	3:31	30	8:03	131 129-134	1055	159 158-176
0.50	3:59	28	7:29	135 134-136	1011	160 158-162
0.56	4:28	29	7:44	137 136-139	1059	159 158-160
0.63	4:58	30	8:04	139 138-140	1120	160 158-162
0.69	5:27	29	7:40	138 137-138	1057	160 160-160
0.75	5:57	30	7:57	138 137-138	1097	160 158-162
0.81	6:28	31	8:13	136 134-137	1118	159 158-162
0.88	6:59	31	8:17	136 135-138	1126	159 158-160
0.93	7:28	29	8:26	139 137-140	1172	159 156-160

Heart

134/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.9	7:28	8:00
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.82%	More
800m	3:52	7:47	50.90%	More
1km	4:54	7:53	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.18
5km	26:11	8:26	56.70
5M	42:56	8:35	56.34
10km	53:50	8:40	56.14
10M	1:28:17	8:50	56.60
Half	1:56:55	8:55	56.13
20M	3:01:32	9:05	57.28
Mara	4:00:24	9:11	57.68

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