-
Time
20:08
-
Miles
3.06
-
Min/mi
6:35
-
Pacing
90%
-
WAVA
72.07
-
Stride(cm)
130
-
Cals
363
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:19(6:19/m) 119cal 9.5/12.65mph
2) 1m - 6:57(6:57/m) 120cal 8.63/10.35mph
3) 1m - 6:32(6:32/m) 118cal 9.17/9.73mph
4) 0.06m - 19(5:17/m) 6cal 11.35/10.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
43 |
43 |
5:42 |
194 188-200 |
0.25 |
1:28 |
45 |
6:03 |
190 188-192 |
0.38 |
2:15 |
47 |
6:18 |
190 186-192 |
0.50 |
3:03 |
48 |
6:22 |
189 188-190 |
0.63 |
3:50 |
47 |
6:18 |
190 190-190 |
0.75 |
4:38 |
48 |
6:25 |
189 186-192 |
0.88 |
5:26 |
48 |
6:23 |
189 188-190 |
1.00 |
6:18 |
52 |
6:54 |
188 186-190 |
1.13 |
7:05 |
47 |
6:17 |
190 186-194 |
1.25 |
7:53 |
47 |
6:20 |
189 186-190 |
1.38 |
8:44 |
51 |
6:48 |
188 186-192 |
1.50 |
9:35 |
51 |
6:52 |
189 180-198 |
1.63 |
10:26 |
50 |
6:44 |
185 184-186 |
1.75 |
11:27 |
1:01 |
8:10 |
176 140-190 |
1.88 |
12:24 |
57 |
7:34 |
184 182-186 |
2.00 |
13:15 |
52 |
6:54 |
187 184-190 |
2.13 |
14:09 |
54 |
7:08 |
185 182-188 |
2.25 |
14:57 |
48 |
6:27 |
185 182-186 |
2.38 |
15:45 |
48 |
6:21 |
188 184-190 |
2.50 |
16:35 |
50 |
6:42 |
187 184-188 |
2.63 |
17:22 |
47 |
6:17 |
188 186-190 |
2.75 |
18:13 |
50 |
6:43 |
189 186-190 |
2.88 |
19:02 |
49 |
6:32 |
188 184-190 |
3.00 |
19:48 |
46 |
6:09 |
188 186-190 |
3.05 |
20:04 |
16 |
5:30 |
192 192-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
188 |
3 |
19:51 |
6:33 |
Walk |
1.1 |
140 |
0 |
13 |
13:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
57.85% |
More |
800m |
3:01 |
6:03 |
64.93% |
More |
1km |
3:48 |
6:07 |
67.09% |
More |
Mile |
6:17 |
6:17 |
68.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
70.35 |
5km |
20:28 |
6:35 |
71.95 |
5M |
33:53 |
6:47 |
70.80 |
10km |
42:39 |
6:52 |
70.25 |
10M |
1:10:38 |
7:04 |
70.13 |
Half |
1:34:03 |
7:11 |
69.16 |
20M |
2:27:17 |
7:22 |
69.98 |
Mara |
3:16:05 |
7:29 |
70.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry