Fri 16th Jun 2017 at 7:00pm by Ally2
Run > Race
-
Time
51:17
-
Miles
10.00
-
Min/mi
5:08
-
WAVA
87.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Notts 10. 2nd to kev seaward. fine til 10k then hit headwind and wheels came off. Kev got away and had to keep form to ensure teammates didn't catch me. Last mile 5:19 into wind. 5 mile in 25:14
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:28 |
4:28 |
88.49 |
| 5km |
14:51 |
4:47 |
90.46 |
| 5M |
24:36 |
4:55 |
88.62 |
| 10km |
30:58 |
4:59 |
87.84 |
| 10M |
51:17 |
5:08 |
87.57 |
| Half |
1:08:17 |
5:13 |
86.31 |
| 20M |
1:46:55 |
5:21 |
87.34 |
| Mara |
2:22:21 |
5:26 |
87.48 |
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