Sat 17th Jun 2017 at 10:00am by Muttley

Run > Easy

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Time
49:03
Miles
5.07
Min/mi
9:40
Pacing
87%
WAVA
52.24
Stride(cm)
95
Cals
540
Cadence
176
BPM
127
%MHR
79.6
B/mi
1232
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 111/124bpm 89cal 6.18/6.55mph
2) 1m - 9:23(9:23/m) 126/134bpm 102cal 6.39/6.76mph
3) 1m - 9:52(9:52/m) 130/133bpm 109cal 6.08/6.59mph
4) 1m - 9:33(9:33/m) 134/140bpm 111cal 6.28/6.8mph
5) 1m - 9:51(9:51/m) 139/143bpm 121cal 6.09/6.57mph
6) 0.07m - 41(9:46/m) 140/141bpm 8cal 6.14/6.37mph

9:42 9:23 9:52 9:33 9:51 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	97 65-110	970	173 96-180	0/4
0.50	4:56	2:26	9:43	114 108-119	1107	177 176-180	1/2
0.75	7:28	2:32	10:09	118 114-124	1198	173 120-180	1/4
1.00	10:11	2:43	10:50	114 110-119	1236	176 172-180	0/9
1.25	12:32	2:21	9:25	121 112-128	1140	176 174-178	1/3
1.50	14:53	2:22	9:27	128 122-134	1209	176 172-178	2/1
1.75	17:15	2:22	9:26	128 126-129	1208	177 174-182	3/3
2.00	19:34	2:19	9:16	129 128-132	1195	176 174-178	1/2
2.25	22:05	2:32	10:06	130 128-132	1313	175 174-178	2/2
2.50	24:35	2:30	10:00	130 128-132	1299	176 174-178	4/3
2.75	27:27	2:51	11:25	127 118-133	1451	176 174-180	2/2
3.00	29:50	2:23	9:34	131 128-132	1252	175 172-180	2/1
3.25	32:09	2:19	9:17	132 130-133	1224	175 172-180	1/1
3.50	34:35	2:26	9:43	133 130-135	1293	175 172-178	2/3
3.75	37:01	2:25	9:42	135 132-138	1309	175 172-178	2/1
4.00	39:23	2:23	9:30	135 131-140	1283	176 172-180	1/2
4.25	42:20	2:57	11:49	135 132-138	1594	176 174-178	6/0
4.50	44:49	2:28	9:53	140 136-143	1385	175 172-178	7/2
4.75	47:11	2:22	9:29	140 133-143	1327	178 174-186	3/1
5.00	49:37	2:26	9:45	141 139-143	1376	177 174-184	4/1
5.07	50:19	42	9:50	140 139-141	1376	177 174-180	1/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 48:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	11:04
See your biggest climbs

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	176	5.1	49:01	9:40
Walk	0.4	112	0	11	INF:00:00
Still	2.2	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.96%	More
800m	4:36	9:15	44.68%	More
1km	5:46	9:17	46.41%	More
Mile	9:22	9:22	48.46%	More
5k	30:20	9:46	51.00%	More
5 miles	49:36	9:55	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.71
5km	29:11	9:24	53.01
5M	48:20	9:40	52.26
10km	1:00:51	9:48	51.89
10M	1:40:46	10:05	51.87
Half	2:14:10	10:15	51.18
20M	3:30:06	10:30	51.79
Mara	4:39:43	10:41	51.87

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