Sat 17th Jun 2017 at 9:00am by snogard

Run > parkrun

Follow User
0 👍

Time
33:07
Miles
3.16
Min/mi
10:29
Pacing
79%
WAVA
55.53
Stride(cm)
97
Cals
306
Cadence
159
BPM
140
%MHR
74.2
B/mi
1470
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:15(10:15/m) 136/155bpm 94cal 5.85/6.95mph
2) 1m - 10:14(10:14/m) 140/150bpm 92cal 5.87/7.37mph
3) 1m - 11:06(11:06/m) 145/155bpm 105cal 5.41/7.58mph
4) 0.16m - 1:32(9:27/m) 154/155bpm 15cal 6.35/6.41mph

10:15 10:14 11:06 1:32

Autumnleaves

Nice

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	109 82-132	1081	166 122-172	0/3
0.25	2:23	1:08	9:06	136 133-138	1238	167 166-168	1/1
0.38	3:37	1:15	9:58	139 138-140	1385	166 164-168	3/0
0.50	4:50	1:13	9:41	139 137-141	1345	167 164-168	2/2
0.63	6:00	1:10	9:19	141 139-142	1313	166 164-170	0/7
0.75	7:10	1:10	9:18	136 133-138	1264	168 162-172	0/18
0.88	8:21	1:11	9:28	133 130-141	1260	169 164-174	8/7
1.00	10:15	1:54	15:15	148 137-155	2258	140 110-168	15/0
1.13	11:31	1:16	10:07	141 136-146	1427	165 122-170	7/0
1.25	12:40	1:09	9:11	148 146-150	1359	169 168-170	2/0
1.38	14:16	1:36	12:48	132 123-147	1690	140 122-168	1/4
1.50	15:20	1:04	8:33	142 134-147	1214	169 166-170	0/1
1.63	17:03	1:44	13:48	134 119-149	1850	138 122-170	3/1
1.75	18:13	1:09	9:13	137 124-146	1262	168 166-168	1/0
1.88	19:23	1:11	9:27	148 147-149	1399	168 164-172	0/7
2.00	20:29	1:05	8:42	146 143-148	1271	167 164-172	0/14
2.13	21:44	1:15	10:03	139 136-143	1397	168 164-172	5/11
2.25	23:41	1:57	15:35	147 143-149	2291	136 122-164	14/0
2.38	25:12	1:31	12:08	140 134-146	1699	153 122-170	8/0
2.50	26:35	1:23	11:05	139 133-143	1540	149 122-168	3/0
2.63	27:50	1:15	9:57	149 144-152	1483	165 164-168	2/3
2.75	29:12	1:22	10:57	143 135-152	1566	151 122-170	0/2
2.88	30:24	1:12	9:34	147 139-152	1405	169 168-172	2/1
3.00	31:34	1:11	9:26	154 152-155	1453	168 166-170	3/0
3.13	32:47	1:13	9:43	154 153-155	1495	170 168-172	0/5
3.15	33:02	15	8:59	154 154-154	1383	167 166-168	0/2

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.8%	11:19
33 5.4%	13:04
See your biggest climbs

Cadence

159 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	167	2.8	26:47	9:37
Walk	18.9	123	0.4	6:15	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	47.39%	More
800m	4:38	9:19	50.90%	More
1km	5:51	9:25	52.36%	More
Mile	10:06	10:06	51.15%	More
5k	32:32	10:28	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	55.37
5km	32:30	10:28	55.56
5M	54:52	10:58	53.83
10km	1:09:41	11:13	53.13
10M	1:57:36	11:46	52.01
Half	2:38:16	12:05	50.55
20M	4:12:04	12:36	50.13
Mara	5:39:15	12:57	49.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry