Sat 17th Jun 2017 at 9:00am by davelord

Run > General

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Time
20:08
Miles
3.05
Min/mi
6:36
Pacing
87%
WAVA
74.15
Stride(cm)
140
Cals
238
Cadence
174
BPM
137
%MHR
78
B/mi
907
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:24/m) 131/143bpm 44cal 9.38/11.25mph
2) 0.62m - 3:54(6:17/m) 139/150bpm 47cal 9.54/10.77mph
3) 0.62m - 4:18(6:54/m) 140/145bpm 52cal 8.69/9.81mph
4) 0.62m - 4:07(6:38/m) 138/143bpm 49cal 9.04/10.48mph
5) 0.56m - 3:50(6:48/m) 138/140bpm 46cal 8.82/10.62mph

3:59 3:54 4:18 4:07 3:50

Pin Map

0mi in 0

Pace

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:35	105 66-129	586	183 176-188	0/5
0.25	1:26	44	5:55	135 127-143	800	178 172-182	2/2
0.38	2:19	53	7:01	138 136-143	969	176 172-180	9/0
0.50	3:10	51	6:45	137 134-140	924	174 168-178	4/0
0.63	3:59	50	6:38	137 122-141	909	176 168-180	2/0
0.75	4:51	52	6:53	131 123-139	901	175 172-178	0/2
0.88	5:30	40	5:16	138 137-139	727	174 170-178	0/16
1.00	6:15	44	5:56	145 138-150	860	174 170-178	0/16
1.13	7:00	45	6:01	142 139-144	854	175 172-176	4/4
1.25	7:57	57	7:37	143 141-146	1089	174 172-178	15/0
1.38	9:01	1:04	8:34	140 139-142	1199	169 166-174	15/0
1.50	9:50	49	6:31	140 139-142	912	173 168-176	0/2
1.63	10:35	45	6:00	141 140-143	846	172 166-176	0/6
1.75	11:24	49	6:32	143 139-145	934	170 168-180	0/5
1.88	12:17	52	7:00	134 129-141	938	172 168-174	6/0
2.00	13:12	55	7:20	141 139-143	1035	173 170-176	8/0
2.13	14:04	52	6:58	141 139-142	983	174 168-176	3/0
2.25	14:53	49	6:31	140 138-141	912	174 172-176	1/0
2.38	15:42	49	6:33	130 122-142	853	174 170-176	0/6
2.50	16:23	41	5:30	137 135-138	754	171 168-176	0/19
2.63	17:07	44	5:50	136 136-138	793	174 170-178	0/11
2.75	17:58	51	6:49	137 136-138	934	175 174-178	10/1
2.88	18:58	1:00	8:02	139 137-140	1116	174 170-176	13/0
3.00	19:52	54	7:09	139 138-140	994	174 170-182	11/0
3.05	20:08	16	5:24	137 136-138	740	183 182-184	0/1

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 18:18

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.4%	7:43
36 9.1%	8:16
18 2.3%	6:41
18 2.4%	7:05
See your biggest climbs

Cadence

174 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3	20:07	6:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	63.48%	More
800m	2:58	5:59	68.00%	More
1km	3:47	6:06	69.55%	More
Mile	6:11	6:11	72.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	72.84
5km	20:32	6:37	74.10
5M	34:06	6:49	72.78
10km	42:58	6:55	72.19
10M	1:11:21	7:08	71.93
Half	1:35:08	7:16	70.87
20M	2:29:20	7:28	71.54
Mara	3:19:07	7:36	71.54

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