Sat 17th Jun 2017 at 9:00am by Enigma
Run > parkrun
-
Time
23:19
-
Miles
3.08
-
Min/mi
7:34
-
Pacing
96%
-
WAVA
59.18
-
Stride(cm)
133
-
Cals
420
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:43(4:43/km) 84cal 12.72/13.67kmph
2) 1km - 4:40(4:40/km) 85cal 12.83/13.2kmph
3) 1km - 4:41(4:41/km) 86cal 12.79/12.93kmph
4) 1km - 4:50(4:50/km) 86cal 12.43/12.87kmph
5) 0.95km - 4:24(4:38/km) 79cal 12.95/17.13kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
157 154-158 |
3/0 |
0.25 |
1:58 |
55 |
7:18 |
157 156-160 |
0/2 |
0.38 |
2:53 |
55 |
7:20 |
156 154-158 |
0/3 |
0.50 |
3:49 |
56 |
7:31 |
156 154-158 |
2/1 |
0.63 |
4:44 |
55 |
7:22 |
156 154-158 |
0/2 |
0.75 |
5:42 |
57 |
7:39 |
157 156-160 |
0/1 |
0.88 |
6:36 |
55 |
7:19 |
159 156-162 |
1/1 |
1.00 |
7:34 |
58 |
7:40 |
160 158-162 |
1/0 |
1.13 |
8:30 |
56 |
7:31 |
162 160-162 |
0/1 |
1.25 |
9:27 |
56 |
7:30 |
161 160-162 |
2/1 |
1.38 |
10:23 |
56 |
7:31 |
161 160-162 |
2/1 |
1.50 |
11:19 |
56 |
7:29 |
162 160-162 |
1/0 |
1.63 |
12:16 |
57 |
7:34 |
160 156-162 |
1/1 |
1.75 |
13:12 |
57 |
7:32 |
159 156-160 |
0/1 |
1.88 |
14:10 |
57 |
7:38 |
158 156-160 |
1/0 |
2.00 |
15:07 |
57 |
7:36 |
159 158-160 |
0/2 |
2.13 |
16:06 |
59 |
7:55 |
158 156-160 |
0/0 |
2.25 |
17:04 |
58 |
7:42 |
160 158-162 |
1/2 |
2.38 |
18:02 |
58 |
7:48 |
159 158-160 |
1/0 |
2.50 |
19:00 |
58 |
7:46 |
159 156-160 |
1/0 |
2.63 |
19:59 |
59 |
7:49 |
158 156-160 |
2/0 |
2.75 |
20:56 |
57 |
7:38 |
161 158-162 |
0/2 |
2.88 |
21:56 |
1:00 |
8:00 |
161 160-162 |
3/0 |
3.00 |
22:48 |
52 |
6:56 |
164 162-166 |
1/1 |
3.06 |
23:15 |
27 |
6:55 |
167 166-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
3.1 |
23:15 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
43.92% |
More |
800m |
3:39 |
7:20 |
50.47% |
More |
1km |
4:37 |
7:25 |
52.05% |
More |
Mile |
7:27 |
7:27 |
55.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
57.89 |
5km |
23:32 |
7:34 |
59.25 |
5M |
38:58 |
7:48 |
58.16 |
10km |
49:04 |
7:54 |
57.63 |
10M |
1:21:15 |
8:08 |
57.47 |
Half |
1:48:10 |
8:15 |
56.65 |
20M |
2:49:24 |
8:28 |
57.32 |
Mara |
3:45:32 |
8:36 |
57.41 |
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