Sat 17th Jun 2017 at 8:00am by Dillthedog

Run > parkrun

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Time
21:39
Miles
3.12
Min/mi
6:56
Pacing
96%
WAVA
68.30
Stride(cm)
125
Cals
312
Cadence
186
BPM
156
%MHR
92.2
B/mi
1082
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 147/161bpm 89cal 8.87/9.82mph
2) 1m - 6:59(6:59/m) 162/164bpm 105cal 8.59/9.53mph
3) 1m - 7:07(7:07/m) 162/164bpm 107cal 8.44/9.62mph
4) 0.12m - 47(6:35/m) 164/165bpm 11cal 9.12/10.06mph

6:46 6:59 7:07 47

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:06	119 93-136	845	180 138-188
0.25	1:44	51	6:46	140 137-142	947	184 146-190
0.38	2:36	52	7:00	144 142-147	1008	186 182-188
0.50	3:25	49	6:32	148 147-151	967	188 186-190
0.63	4:17	51	6:49	153 152-154	1042	188 186-188
0.75	5:06	50	6:37	156 155-157	1032	188 188-188
0.88	5:56	50	6:37	159 157-160	1051	186 186-186
1.00	6:45	50	6:37	160 159-161	1060	187 186-188
1.13	7:37	52	6:53	161 160-162	1109	188 188-188
1.25	8:29	52	6:53	162 161-163	1115	188 188-188
1.38	9:20	51	6:47	162 162-163	1099	188 188-188
1.50	10:12	52	6:58	162 160-163	1129	188 188-188
1.63	11:06	54	7:16	163 158-164	1184	186 186-186
1.75	12:00	54	7:14	163 162-164	1178	184 184-186
1.88	12:54	53	7:06	162 161-162	1151	185 184-186
2.00	13:45	51	6:49	162 162-163	1104	186 186-186
2.13	14:37	52	6:54	162 161-164	1119	186 186-186
2.25	15:30	53	7:04	162 161-163	1145	186 186-186
2.38	16:24	54	7:15	163 162-163	1180	185 184-186
2.50	17:17	53	7:07	163 162-163	1160	186 184-186
2.63	18:11	54	7:09	163 162-164	1164	186 186-186
2.75	19:04	53	7:08	163 162-164	1161	186 186-186
2.88	19:59	55	7:17	162 159-164	1181	184 178-186
3.00	20:52	53	7:02	162 161-163	1140	184 184-186
3.12	21:38	46	6:29	164 162-165	1063	187 184-190

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	3.1	21:29	6:56
Walk	0.7	146	0	9	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.71%	More
800m	3:17	6:36	59.51%	More
1km	4:07	6:37	61.92%	More
Mile	6:39	6:39	65.07%	More
5k	21:31	6:56	68.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.78
5km	21:33	6:56	68.33
5M	35:54	7:11	66.82
10km	45:19	7:18	66.12
10M	1:15:29	7:33	65.62
Half	1:40:50	7:42	64.51
20M	2:38:44	7:56	64.93
Mara	3:32:02	8:06	64.82

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