Sat 17th Jun 2017 at 7:00am by Dillthedog

Run > Warm Up

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Time
31:57
Miles
3.46
Min/mi
9:14
Pacing
75%
WAVA
51.54
Stride(cm)
99
Cals
344
Cadence
177
BPM
125
%MHR
74
B/mi
1154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 121/134bpm 94cal 6.47/7.11mph
2) 1m - 9:06(9:06/m) 126/131bpm 98cal 6.6/7.14mph
3) 1m - 9:15(9:15/m) 131/136bpm 106cal 6.49/7.23mph
4) 0.46m - 4:20(9:25/m) 129/136bpm 46cal 6.37/7.1mph

9:17 9:06 9:15 4:20

Pin Map

0mi in 0

Pace

10%

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	92 60-111	922	172 110-178	1/0
0.25	2:27	1:11	9:31	115 112-120	1095	177 176-178	1/0
0.38	3:37	1:10	9:21	123 120-125	1150	178 178-182	0/1
0.50	4:46	1:10	9:18	125 120-129	1163	177 176-178	1/0
0.63	5:54	1:07	8:57	128 127-130	1146	178 178-180	1/1
0.75	7:00	1:06	8:49	128 127-130	1128	179 178-180	0/1
0.88	8:08	1:08	9:05	132 128-134	1198	178 178-180	0/1
1.00	9:17	1:09	9:12	130 125-132	1196	179 178-180	1/1
1.13	10:25	1:09	9:09	128 122-131	1172	180 180-180	2/0
1.25	11:34	1:09	9:09	128 126-131	1172	179 178-180	0/2
1.38	13:48	2:13	17:48	112 88-130	1993	172 114-180	0/3
1.50	14:58	1:11	9:26	122 116-126	1151	178 176-178	5/0
1.63	16:07	1:09	9:11	128 126-128	1175	182 178-206	1/1
1.75	17:15	1:08	9:04	129 128-129	1170	180 178-180	0/2
1.88	18:24	1:09	9:09	128 126-129	1172	177 174-178	0/1
2.00	19:32	1:08	9:03	129 127-130	1168	178 176-178	1/0
2.13	20:40	1:08	9:04	131 127-136	1188	178 176-178	2/0
2.25	21:49	1:09	9:12	132 130-135	1215	178 178-178	0/1
2.38	22:58	1:09	9:12	130 125-133	1196	178 178-178	0/1
2.50	24:06	1:08	9:07	132 131-134	1203	178 176-178	0/0
2.63	25:15	1:09	9:11	131 131-132	1203	177 176-178	0/1
2.75	26:25	1:10	9:24	133 129-136	1249	176 172-178	2/0
2.88	27:34	1:08	9:06	132 129-133	1201	176 176-176	1/1
3.00	28:48	1:14	9:53	129 126-132	1274	176 176-176	0/1
3.13	30:15	1:27	11:34	128 114-136	1481	174 160-176	2/0
3.25	31:21	1:07	8:54	126 123-130	1121	177 176-178	0/0
3.38	32:32	1:11	9:28	131 127-134	1241	176 174-178	0/1
3.46	33:25	53	10:30	130 128-131	1365	175 174-176	0/1

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 31:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.91%	More
800m	4:27	8:58	43.88%	More
1km	5:36	9:00	45.50%	More
Mile	9:05	9:05	47.67%	More
5k	29:53	9:37	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.31
5km	28:28	9:10	51.73
5M	47:25	9:29	50.59
10km	59:52	9:38	50.05
10M	1:39:42	9:58	49.68
Half	2:13:11	10:10	48.84
20M	3:29:39	10:29	49.16
Mara	4:40:04	10:41	49.07

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