Sat 17th Jun 2017 at 9:00am by Oranj

Bike > Commuting

Cumnor Royal British Legion 5k

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Time
19:03
Miles
4.36
Mph
13.7
Cals
145
BPM
115
%MHR
68.7
B/mi
504
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 7.02km - 19:03(2:43/km) 116/169bpm 145cal 22.1/33.12kmph

19:03

Pace

22%

20%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.80	98 88-104	600	2/0
0.25	1:23	37	12.27	104 103-106	508	1/1
0.38	2:01	38	11.77	96 90-102	489	0/2
0.50	3:31	1:30	4.99	88 71-97	1058	0/5
0.63	4:02	31	14.63	108 95-118	443	0/2
0.75	4:35	33	13.52	112 103-118	497	0/4
0.88	5:01	26	17.58	105 100-112	358	1/2
1.00	5:26	26	17.63	112 111-115	381	1/1
1.13	5:52	26	17.21	118 114-120	411	1/1
1.25	6:32	39	11.46	111 102-115	581	0/1
1.38	7:02	30	15.01	111 103-115	444	1/5
1.50	7:25	23	19.53	119 115-123	366	0/6
1.63	7:51	26	17.27	141 123-155	490	0/0
1.75	8:23	32	14.13	164 155-169	696	1/0
1.88	8:58	36	12.57	138 121-163	659	1/0
2.00	9:38	40	11.20	112 107-119	600	0/2
2.13	10:09	31	14.61	120 112-124	493	0/2
2.25	10:36	27	16.72	121 117-125	434	1/0
2.38	11:07	30	14.78	129 119-135	524	1/0
2.50	12:49	1:42	4.42	102 78-118	1385	0/1
2.63	13:17	29	15.74	122 119-123	465	3/0
2.75	13:44	27	16.67	120 119-123	432	0/2
2.88	14:11	27	16.77	118 117-119	422	0/1
3.00	14:37	27	16.97	121 119-126	428	1/0
3.13	15:05	27	16.58	139 128-144	503	1/0
3.25	15:32	27	16.47	144 139-150	525	1/1
3.38	16:13	41	10.98	131 117-140	716	2/0
3.50	17:19	1:07	6.76	104 93-116	923	2/0
3.63	17:54	35	13.04	121 108-129	557	6/0
3.75	18:55	1:01	7.32	119 101-132	975	2/1
3.88	19:30	35	12.88	109 100-113	508	0/1
4.00	20:02	32	14.28	107 104-111	450	0/1
4.13	20:30	28	15.99	111 103-117	417	0/2
4.25	21:03	33	13.72	112 103-119	490	1/0
4.36	21:34	31	12.56	102 94-106	487	0/1

Heart

115/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.8%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:44	3:29	More
1km	2:14	3:36	More
Mile	3:44	3:44	More
5k	13:34	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	45:10	4:31
20km	56:37	4:33
15 miles	1:08:52	4:35
20 miles	1:32:53	4:39
40km	1:56:26	4:41
25 miles	1:57:08	4:41
42km	2:02:29	4:42
50 miles	4:00:51	4:49
56 miles	4:30:59	4:50
100 miles	8:15:15	4:57
112 miles	9:17:12	4:59

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