Sat 17th Jun 2017 at 9:00am by Drell

Run > Warm Down

Cambridge parkrun

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Time
9:06
Miles
0.70
Min/mi
13:00
Pacing
90%
WAVA
38.14
Stride(cm)
71
Cals
56
Cadence
175
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

after parkrun

Split Summary
===
1) 0.62m - 8:07(13:04/m) 49cal 4.59/5.78mph
2) 0.08m - 59(11:46/m) 7cal 5.1/5.95mph

8:07 59

Pin Map

0mi in 0

Pace

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:04	175 118-184	1/1
0.13	1:42	49	13:10	181 178-184	0/1
0.19	2:34	52	13:54	180 178-182	0/1
0.25	3:24	49	13:10	149 114-182	0/1
0.31	4:11	47	12:33	181 180-186	1/0
0.38	5:01	50	13:19	181 180-182	0/1
0.44	5:57	56	14:55	165 118-182	0/1
0.50	6:48	51	13:40	173 118-184	0/0
0.56	7:27	40	10:33	181 178-184	1/0
0.63	8:08	41	10:55	182 180-186	1/0
0.69	8:55	47	12:27	181 178-184	0/0
0.70	9:08	13	12:38	181 178-182	0/0

Elevation

Asc 42m, Range 3m, Flat prediction 9:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	180	0.7	8:20	12:36
Walk	8.8	117	0	48	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	35.65%	More
800m	6:13	12:31	37.35%	More
1km	7:55	12:45	38.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	38.30
5km	44:50	14:26	39.80
5M	1:14:35	14:55	39.12
10km	1:34:07	15:09	38.86
10M	2:36:36	15:40	38.57
Half	3:29:03	15:57	37.78
20M	5:28:46	16:26	37.92
Mara	7:18:54	16:45	37.69

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