Sat 17th Jun 2017 at 9:00am by chunkywizard

Run > parkrun

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Time
20:11
Miles
3.07
Min/mi
6:34
Pacing
95%
WAVA
69.81
Stride(cm)
135
Cals
311
Cadence
181
BPM
160
%MHR
93.1
B/mi
1053
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 147/158bpm 53cal 15.44/18.61kmph
2) 1km - 4:00(4:00/km) 161/165bpm 62cal 15.01/15.45kmph
3) 1km - 4:12(4:12/km) 164/166bpm 67cal 14.31/15.12kmph
4) 1km - 4:10(4:10/km) 165/167bpm 67cal 14.4/16.12kmph
5) 0.94km - 3:56(4:13/km) 163/167bpm 62cal 14.26/16.09kmph

3:53 4:00 4:12 4:10 3:56

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:54	129 106-140	762	188 150-204	0/2
0.25	1:31	47	6:17	145 140-150	910	189 184-194	3/0
0.38	2:19	48	6:21	151 148-155	960	182 178-188	1/0
0.50	3:07	48	6:23	153 151-155	976	184 178-188	1/1
0.63	3:54	48	6:20	155 153-158	983	179 152-188	1/1
0.75	4:43	48	6:26	158 156-160	1018	185 182-188	0/1
0.88	5:30	48	6:21	159 158-161	1009	185 178-188	1/1
1.00	6:18	47	6:20	161 160-163	1018	187 184-190	1/2
1.13	7:07	50	6:37	163 161-164	1079	186 184-188	2/0
1.25	7:56	48	6:25	163 162-165	1046	185 182-186	0/1
1.38	8:46	50	6:42	164 163-165	1098	178 144-184	1/1
1.50	9:34	49	6:29	163 162-165	1056	180 124-186	0/0
1.63	10:26	51	6:51	163 161-165	1118	178 138-186	2/0
1.75	11:16	50	6:43	164 163-166	1100	182 178-186	1/0
1.88	12:09	53	7:00	165 163-166	1156	182 166-186	5/0
2.00	12:58	49	6:33	165 164-167	1081	177 128-188	2/0
2.13	13:46	48	6:22	165 164-167	1051	178 122-186	0/5
2.25	14:33	47	6:18	165 163-166	1039	168 96-182	0/4
2.38	15:27	54	7:16	165 163-166	1198	179 176-182	2/0
2.50	16:21	53	7:08	165 163-167	1176	180 176-182	1/0
2.63	17:12	52	6:54	164 163-166	1132	182 176-186	0/2
2.75	18:04	51	6:50	163 161-165	1113	181 176-184	0/2
2.88	18:56	52	6:58	162 161-164	1128	171 138-182	1/1
3.00	19:47	51	6:51	162 161-164	1109	182 174-184	2/0
3.07	20:11	24	5:54	164 163-167	968	187 174-194	0/1

Heart

160/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m, Flat prediction 20:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (204 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	182	2.9	19:14	6:35
Walk	4.7	149	0.1	57	6:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.07%	More
800m	3:05	6:12	61.34%	More
1km	3:52	6:13	63.72%	More
Mile	6:17	6:17	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	69.52
5km	20:27	6:35	69.77
5M	34:08	6:50	68.00
10km	43:08	6:56	67.18
10M	1:12:00	7:12	66.49
Half	1:36:18	7:21	65.25
20M	2:31:53	7:36	65.55
Mara	3:23:08	7:45	65.36

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