Sat 17th Jun 2017 at 8:00am by chunkywizard

Run > Warm Up

Ellenbrook Fields parkrun

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Time
3:43
Miles
0.44
Min/mi
8:27
WAVA
44.28
Stride(cm)
115
Cals
43
Cadence
166
BPM
125
%MHR
72.7
B/mi
1056
Asc(m)
42
Surface
Road

1:58 400m

Notes & Comments

Split Summary
===
1) 0.71km - 3:43(5:12/km) 125/136bpm 43cal 11.53/19.52kmph

3:43

Pace

14%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	117 110-123	1019	168 158-176	1/0
0.13	1:07	35	9:12	123 122-125	1133	150 110-168	2/0
0.19	1:40	33	8:42	124 123-125	1078	168 168-170	1/1
0.25	2:12	32	8:33	124 123-125	1061	165 154-174	0/1
0.31	2:45	33	8:49	125 124-126	1102	168 166-170	0/1
0.38	3:07	22	5:53	128 122-133	754	177 120-198	1/0
0.44	3:39	32	8:25	135 133-136	1135	170 94-186	1/0
0.44	3:43	4	11:47	135 134-135	1592	154 132-166	0/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 3:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	169	0.4	3:24	8:19
Walk	8.6	130	0	19	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.60
5km	30:30	9:49	46.78
5M	50:55	10:11	45.59
10km	1:04:21	10:21	45.03
10M	1:47:25	10:45	44.57
Half	2:23:40	10:58	43.74
20M	3:46:35	11:20	43.94
Mara	5:03:04	11:34	43.81

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