Sat 17th Jun 2017 at 6:00am by Nellers

Run > Long Run
  • Good
  • v warm
  • Time
    2:39:55
  • Miles
    15.01
  • Min/mi
    10:39
  • Pacing
    89%
  • WAVA
    45.78
  • Stride(cm)
    94
  • Cals
    1617
  • Cadence
    161
  • BPM
    135
  • %MHR
    74.3
  • B/mi
    1433
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 130/142bpm 129cal 5.76/6.64mph
2) 1m - 10:12(10:12/m) 136/144bpm 130cal 5.88/6.07mph
3) 1m - 10:04(10:04/m) 134/142bpm 121cal 5.96/6.43mph
4) 1m - 10:13(10:13/m) 135/143bpm 121cal 5.88/6.64mph
5) 1m - 10:12(10:12/m) 135/144bpm 116cal 5.89/6.16mph
6) 1m - 12:17(12:17/m) 135/143bpm 131cal 4.88/8.01mph
7) 1m - 10:21(10:21/m) 133/142bpm 100cal 5.8/6.99mph
8) 1m - 11:15(11:15/m) 132/141bpm 92cal 5.33/6.18mph
9) 1m - 11:09(11:09/m) 135/142bpm 108cal 5.38/6.32mph
10) 1m - 10:16(10:16/m) 133/138bpm 87cal 5.84/8.06mph
11) 1m - 10:24(10:24/m) 133/139bpm 77cal 5.77/6.12mph
12) 1m - 11:09(11:09/m) 136/142bpm 105cal 5.38/6.64mph
13) 1m - 10:59(10:59/m) 136/142bpm 94cal 5.46/6.07mph
14) 1m - 10:44(10:44/m) 139/148bpm 107cal 5.59/6.05mph
15) 1m - 10:11(10:11/m) 139/144bpm 99cal 5.89/6.37mph
16) 0.01m - 3(11:26/m) 138/139bpm 5.25/5.82mph
10:25 10:12 10:04 10:13 10:12 12:17 10:21 11:15 11:09 10:16 10:24 11:09 10:59 10:44 10:11 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 22% 54% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:01 5:01 10:03 125 97-135 1256 164 110-174
1.00 10:25 5:24 10:47 135 125-141 1457 164 160-168
1.50 15:31 5:06 10:12 136 131-144 1387 164 162-168
2.00 20:38 5:06 10:13 135 132-140 1379 163 160-166
2.50 25:48 5:10 10:21 135 128-141 1397 163 158-168
3.00 30:41 4:53 9:46 133 129-137 1299 163 160-166
3.50 35:39 4:57 9:55 134 129-139 1329 162 158-166
4.00 40:54 5:15 10:31 136 130-142 1429 160 152-168
4.50 45:56 5:02 10:05 135 128-144 1360 161 156-166
5.00 51:06 5:09 10:19 136 133-140 1402 160 158-162
5.50 57:49 6:43 13:26 133 116-143 1787 159 118-168
6.00 1:03:23 5:34 11:08 135 126-141 1502 160 154-166
6.50 1:08:39 5:16 10:33 135 131-140 1423 160 158-166
7.00 1:13:43 5:05 10:09 131 125-141 1330 159 156-162
7.50 1:19:32 5:49 11:38 134 125-141 1558 158 154-162
8.00 1:24:59 5:26 10:53 130 125-139 1415 158 154-162
8.50 1:30:42 5:43 11:27 135 128-140 1545 158 150-166
9.00 1:36:08 5:26 10:52 135 129-141 1466 160 156-166
9.50 1:41:05 4:58 9:55 131 124-138 1299 162 160-166
10.00 1:46:24 5:19 10:38 135 132-138 1435 160 158-164
10.50 1:51:25 5:01 10:02 132 128-138 1325 161 158-164
11.00 1:56:48 5:22 10:45 133 128-138 1429 160 156-168
11.50 2:02:19 5:31 11:02 135 129-141 1489 160 156-164
12.00 2:07:57 5:39 11:17 137 133-141 1546 160 156-164
12.50 2:13:45 5:48 11:36 137 132-141 1588 161 158-166
13.00 2:18:56 5:11 10:23 133 128-139 1381 162 158-166
13.50 2:24:32 5:35 11:11 144 139-148 1610 162 158-170
14.00 2:29:41 5:09 10:18 134 129-139 1379 163 160-164
14.50 2:34:42 5:02 10:03 139 136-143 1397 162 160-168
15.00 2:39:51 5:09 10:19 139 134-143 1433 163 160-166
15.01 2:39:55 4 11:38 139 139-139 1617 164 164-164

Heart

135/148max
  • Show Beats/Mile

Cadence

161 (174 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 161 15 2:39:31 10:38
Walk 0.1 114 0 13 25:55
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 35.62% More
800m 4:47 9:38 39.44% More
1km 6:00 9:40 41.01% More
Mile 9:46 9:46 42.98% More
5k 31:25 10:07 45.43% More
5 miles 51:03 10:13 45.46% More
10k 1:05:28 10:32 44.26% More
10 miles 1:46:18 10:38 45.03% More
Half 2:20:05 10:42 45.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 54.71
5km 27:20 8:48 52.20
5M 46:37 9:19 49.79
10km 59:29 9:34 48.71
10M 1:41:25 10:09 47.20
Half 2:17:17 10:29 45.77
20M 3:40:38 11:02 45.13
Mara 4:58:40 11:24 44.45
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