Thu 15th Jun 2017 at 10:00pm by Longwayround [LWR]

Bike > General

  • Time
    17:55
  • Miles
    4.03
  • Mph
    13.5
  • Cals
    166
  • Cadence
    68
  • BPM
    129
  • %MHR
    74.4
  • B/mi
    576
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.03m - 17:55(4:27/m) 130/154bpm 166cal 68/92rpm 13.5/30.02mph
17:55

Pace

12% 4% 14% 37% 26% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 8.83 102 85-129 693 56 49-64
0.25 1:14 23 19.22 133 129-136 415 64 59-68
0.38 1:37 23 19.75 138 137-140 419 64 60-67
0.50 2:39 1:02 7.29 133 118-142 1095 72 62-85
0.63 3:01 22 20.77 141 133-147 407 77 71-82
0.75 3:21 21 21.85 152 148-154 417 80 75-83
0.88 3:45 24 18.62 153 153-154 493 68 56-78
1.00 4:16 30 14.80 151 149-153 612 79 66-83
1.13 4:45 29 15.38 146 143-148 570 83 78-89
1.25 5:12 27 16.83 140 136-143 499 72 55-88
1.38 5:31 19 23.42 132 129-136 338 72 59-83
1.50 5:49 18 24.71 127 124-130 308 72 72-72
1.63 6:43 53 8.43 119 111-126 847 48 39-61
1.75 7:10 28 16.33 122 121-123 448 54 51-60
1.88 7:38 28 15.93 125 121-130 471 65 60-70
2.00 8:42 1:04 7.05 126 108-132 1072 64 44-76
2.13 9:10 28 16.26 131 129-132 483 72 69-77
2.25 9:43 33 13.78 135 132-140 588 79 70-86
2.38 10:38 55 8.16 139 134-143 1022 60 43-85
2.50 11:52 1:14 6.08 133 131-136 1312 60 47-66
2.63 12:50 58 7.75 133 131-136 1029 65 48-77
2.75 13:26 36 12.52 127 125-131 609 72 62-79
2.88 13:59 33 13.57 122 117-125 539 67 21-82
3.00 14:39 41 11.08 114 112-116 618 64 55-70
3.13 15:18 39 11.64 119 114-124 613 72 68-76
3.25 15:55 37 12.04 121 119-123 603 74 68-81
3.38 16:31 35 12.72 123 121-131 580 80 65-85
3.50 17:04 33 13.49 135 132-138 600 78 66-85
3.63 17:35 31 14.44 131 126-135 544 71 63-80
3.75 18:15 39 11.46 123 117-127 644 76 60-88
3.88 18:43 29 15.73 129 125-135 492 67 43-81
4.00 19:09 26 17.22 133 126-136 463 58 48-62
4.03 19:21 12 8.40 120 114-125 857 59 59-59

Heart

129/154max
  • Show Beats/Mile

Cadence

68 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:29 More
800m 1:31 3:03 More
1km 2:01 3:15 More
Mile 3:10 3:10 More
5k 13:49 4:27 More

Predictions

Dist Time Per Mile
10 miles 48:56 4:54
20km 1:02:14 5:00
15 miles 1:16:38 5:07
20 miles 1:45:19 5:16
40km 2:13:56 5:23
25 miles 2:14:48 5:24
42km 2:21:21 5:25
50 miles 4:50:06 5:48
56 miles 5:28:49 5:52
100 miles 10:24:18 6:15
112 miles 11:47:38 6:19

Bespoke Fields

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