-
Time
17:55
-
Miles
4.03
-
Mph
13.5
-
Cals
166
-
Cadence
68
-
BPM
129
-
%MHR
74.4
-
B/mi
576
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.03m - 17:55(4:27/m) 130/154bpm 166cal 68/92rpm 13.5/30.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
8.83 |
102 85-129 |
693 |
56 49-64 |
0.25 |
1:14 |
23 |
19.22 |
133 129-136 |
415 |
64 59-68 |
0.38 |
1:37 |
23 |
19.75 |
138 137-140 |
419 |
64 60-67 |
0.50 |
2:39 |
1:02 |
7.29 |
133 118-142 |
1095 |
72 62-85 |
0.63 |
3:01 |
22 |
20.77 |
141 133-147 |
407 |
77 71-82 |
0.75 |
3:21 |
21 |
21.85 |
152 148-154 |
417 |
80 75-83 |
0.88 |
3:45 |
24 |
18.62 |
153 153-154 |
493 |
68 56-78 |
1.00 |
4:16 |
30 |
14.80 |
151 149-153 |
612 |
79 66-83 |
1.13 |
4:45 |
29 |
15.38 |
146 143-148 |
570 |
83 78-89 |
1.25 |
5:12 |
27 |
16.83 |
140 136-143 |
499 |
72 55-88 |
1.38 |
5:31 |
19 |
23.42 |
132 129-136 |
338 |
72 59-83 |
1.50 |
5:49 |
18 |
24.71 |
127 124-130 |
308 |
72 72-72 |
1.63 |
6:43 |
53 |
8.43 |
119 111-126 |
847 |
48 39-61 |
1.75 |
7:10 |
28 |
16.33 |
122 121-123 |
448 |
54 51-60 |
1.88 |
7:38 |
28 |
15.93 |
125 121-130 |
471 |
65 60-70 |
2.00 |
8:42 |
1:04 |
7.05 |
126 108-132 |
1072 |
64 44-76 |
2.13 |
9:10 |
28 |
16.26 |
131 129-132 |
483 |
72 69-77 |
2.25 |
9:43 |
33 |
13.78 |
135 132-140 |
588 |
79 70-86 |
2.38 |
10:38 |
55 |
8.16 |
139 134-143 |
1022 |
60 43-85 |
2.50 |
11:52 |
1:14 |
6.08 |
133 131-136 |
1312 |
60 47-66 |
2.63 |
12:50 |
58 |
7.75 |
133 131-136 |
1029 |
65 48-77 |
2.75 |
13:26 |
36 |
12.52 |
127 125-131 |
609 |
72 62-79 |
2.88 |
13:59 |
33 |
13.57 |
122 117-125 |
539 |
67 21-82 |
3.00 |
14:39 |
41 |
11.08 |
114 112-116 |
618 |
64 55-70 |
3.13 |
15:18 |
39 |
11.64 |
119 114-124 |
613 |
72 68-76 |
3.25 |
15:55 |
37 |
12.04 |
121 119-123 |
603 |
74 68-81 |
3.38 |
16:31 |
35 |
12.72 |
123 121-131 |
580 |
80 65-85 |
3.50 |
17:04 |
33 |
13.49 |
135 132-138 |
600 |
78 66-85 |
3.63 |
17:35 |
31 |
14.44 |
131 126-135 |
544 |
71 63-80 |
3.75 |
18:15 |
39 |
11.46 |
123 117-127 |
644 |
76 60-88 |
3.88 |
18:43 |
29 |
15.73 |
129 125-135 |
492 |
67 43-81 |
4.00 |
19:09 |
26 |
17.22 |
133 126-136 |
463 |
58 48-62 |
4.03 |
19:21 |
12 |
8.40 |
120 114-125 |
857 |
59 59-59 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:29 |
More |
800m |
1:31 |
3:03 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
13:49 |
4:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:56 |
4:54 |
20km |
1:02:14 |
5:00 |
15 miles |
1:16:38 |
5:07 |
20 miles |
1:45:19 |
5:16 |
40km |
2:13:56 |
5:23 |
25 miles |
2:14:48 |
5:24 |
42km |
2:21:21 |
5:25 |
50 miles |
4:50:06 |
5:48 |
56 miles |
5:28:49 |
5:52 |
100 miles |
10:24:18 |
6:15 |
112 miles |
11:47:38 |
6:19 |
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