Sat 17th Jun 2017 at 6:00am by Stuart Clark

Run > General

  • Time
    1:49:14
  • Miles
    11.30
  • Min/mi
    9:40
  • Pacing
    83%
  • WAVA
    49.37
  • Stride(cm)
    97
  • Cals
    1564
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 88cal 6.21/6.93mph
2) 0.62m - 6:03(9:44/m) 86cal 6.17/6.91mph
3) 0.62m - 6:28(10:24/m) 87cal 5.77/6.93mph
4) 0.62m - 6:15(10:03/m) 87cal 5.97/8.01mph
5) 0.62m - 6:11(9:57/m) 91cal 6.03/7.37mph
6) 0.62m - 7:08(11:29/m) 75cal 5.22/6.85mph
7) 0.62m - 6:18(10:09/m) 89cal 5.91/6.7mph
8) 0.62m - 7:10(11:33/m) 80cal 5.2/7.39mph
9) 0.62m - 6:05(9:47/m) 87cal 6.13/6.85mph
10) 0.62m - 6:33(10:33/m) 81cal 5.68/9.41mph
11) 0.62m - 5:23(8:40/m) 91cal 6.92/7.7mph
12) 0.62m - 6:08(9:52/m) 87cal 6.08/8.06mph
13) 0.62m - 5:49(9:21/m) 81cal 6.42/7.56mph
14) 0.62m - 5:36(9:00/m) 87cal 6.67/8.1mph
15) 0.62m - 5:30(8:51/m) 89cal 6.78/7.47mph
16) 0.62m - 5:11(8:21/m) 88cal 7.19/7.78mph
17) 0.62m - 4:54(7:53/m) 89cal 7.61/9.56mph
18) 0.62m - 5:39(9:06/m) 85cal 6.59/8.93mph
19) 0.11m - 53(7:44/m) 16cal 7.75/9.41mph
6:00 6:03 6:28 6:15 6:11 7:08 6:18 7:10 6:05 6:33 5:23 6:08 5:49 5:36 5:30 5:11 4:54 5:39 53

Pace

10% 7% 18% 23% 30% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:57 4:57 9:54 172 156-180
1.00 9:44 4:47 9:34 171 160-182
1.50 14:40 4:57 9:54 173 164-180
2.00 19:48 5:07 10:14 165 146-180
2.50 24:53 5:05 10:10 170 144-184
3.00 29:43 4:50 9:41 176 162-184
3.50 35:23 5:40 11:20 171 142-180
4.00 40:50 5:26 10:53 173 164-180
4.50 46:08 5:18 10:37 171 154-200
5.00 51:53 5:45 11:31 168 122-246
5.50 56:41 4:48 9:35 177 168-182
6.00 1:02:08 5:27 10:55 168 154-184
6.50 1:06:34 4:26 8:52 174 154-182
7.00 1:11:06 4:31 9:03 176 164-184
7.50 1:16:07 5:01 10:02 173 160-182
8.00 1:20:52 4:45 9:31 169 136-182
8.50 1:25:32 4:40 9:19 170 160-186
9.00 1:29:53 4:21 8:43 178 96-184
9.50 1:34:12 4:19 8:39 178 170-184
10.00 1:38:14 4:02 8:04 176 168-184
10.50 1:42:14 3:59 7:59 178 170-182
11.00 1:46:49 4:35 9:10 173 136-190
11.30 1:49:14 2:25 8:09 173 166-178

Cadence

172 (246 max) Stride Length: 97cm Run: 87.3% Walk: 12.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 43.22% More
800m 3:48 7:38 49.34% More
1km 4:51 7:49 50.29% More
Mile 7:48 7:48 53.36% More
5k 26:38 8:34 53.16% More
5 miles 44:18 8:52 51.98% More
10k 56:29 9:05 50.88% More
10 miles 1:36:29 9:39 49.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 60.18
5km 25:08 8:05 56.33
5M 43:11 8:38 53.32
10km 55:18 8:54 51.97
10M 1:35:03 9:30 49.94
Half 2:09:15 9:52 48.20
20M 3:29:11 10:28 47.20
Mara 4:44:27 10:51 46.28

Bespoke Fields

Notes
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