-
Time
1:49:14
-
Miles
11.30
-
Min/mi
9:40
-
Pacing
83%
-
WAVA
49.37
-
Stride(cm)
97
-
Cals
1564
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:00(9:39/m) 88cal 6.21/6.93mph
2) 0.62m - 6:03(9:44/m) 86cal 6.17/6.91mph
3) 0.62m - 6:28(10:24/m) 87cal 5.77/6.93mph
4) 0.62m - 6:15(10:03/m) 87cal 5.97/8.01mph
5) 0.62m - 6:11(9:57/m) 91cal 6.03/7.37mph
6) 0.62m - 7:08(11:29/m) 75cal 5.22/6.85mph
7) 0.62m - 6:18(10:09/m) 89cal 5.91/6.7mph
8) 0.62m - 7:10(11:33/m) 80cal 5.2/7.39mph
9) 0.62m - 6:05(9:47/m) 87cal 6.13/6.85mph
10) 0.62m - 6:33(10:33/m) 81cal 5.68/9.41mph
11) 0.62m - 5:23(8:40/m) 91cal 6.92/7.7mph
12) 0.62m - 6:08(9:52/m) 87cal 6.08/8.06mph
13) 0.62m - 5:49(9:21/m) 81cal 6.42/7.56mph
14) 0.62m - 5:36(9:00/m) 87cal 6.67/8.1mph
15) 0.62m - 5:30(8:51/m) 89cal 6.78/7.47mph
16) 0.62m - 5:11(8:21/m) 88cal 7.19/7.78mph
17) 0.62m - 4:54(7:53/m) 89cal 7.61/9.56mph
18) 0.62m - 5:39(9:06/m) 85cal 6.59/8.93mph
19) 0.11m - 53(7:44/m) 16cal 7.75/9.41mph
6:00 6:03 6:28 6:15 6:11 7:08 6:18 7:10 6:05 6:33 5:23 6:08 5:49 5:36 5:30 5:11 4:54 5:39 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:57 |
4:57 |
9:54 |
172 156-180 |
1.00 |
9:44 |
4:47 |
9:34 |
171 160-182 |
1.50 |
14:40 |
4:57 |
9:54 |
173 164-180 |
2.00 |
19:48 |
5:07 |
10:14 |
165 146-180 |
2.50 |
24:53 |
5:05 |
10:10 |
170 144-184 |
3.00 |
29:43 |
4:50 |
9:41 |
176 162-184 |
3.50 |
35:23 |
5:40 |
11:20 |
171 142-180 |
4.00 |
40:50 |
5:26 |
10:53 |
173 164-180 |
4.50 |
46:08 |
5:18 |
10:37 |
171 154-200 |
5.00 |
51:53 |
5:45 |
11:31 |
168 122-246 |
5.50 |
56:41 |
4:48 |
9:35 |
177 168-182 |
6.00 |
1:02:08 |
5:27 |
10:55 |
168 154-184 |
6.50 |
1:06:34 |
4:26 |
8:52 |
174 154-182 |
7.00 |
1:11:06 |
4:31 |
9:03 |
176 164-184 |
7.50 |
1:16:07 |
5:01 |
10:02 |
173 160-182 |
8.00 |
1:20:52 |
4:45 |
9:31 |
169 136-182 |
8.50 |
1:25:32 |
4:40 |
9:19 |
170 160-186 |
9.00 |
1:29:53 |
4:21 |
8:43 |
178 96-184 |
9.50 |
1:34:12 |
4:19 |
8:39 |
178 170-184 |
10.00 |
1:38:14 |
4:02 |
8:04 |
176 168-184 |
10.50 |
1:42:14 |
3:59 |
7:59 |
178 170-182 |
11.00 |
1:46:49 |
4:35 |
9:10 |
173 136-190 |
11.30 |
1:49:14 |
2:25 |
8:09 |
173 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:29 |
43.22% |
More |
800m |
3:48 |
7:38 |
49.34% |
More |
1km |
4:51 |
7:49 |
50.29% |
More |
Mile |
7:48 |
7:48 |
53.36% |
More |
5k |
26:38 |
8:34 |
53.16% |
More |
5 miles |
44:18 |
8:52 |
51.98% |
More |
10k |
56:29 |
9:05 |
50.88% |
More |
10 miles |
1:36:29 |
9:39 |
49.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
60.18 |
5km |
25:08 |
8:05 |
56.33 |
5M |
43:11 |
8:38 |
53.32 |
10km |
55:18 |
8:54 |
51.97 |
10M |
1:35:03 |
9:30 |
49.94 |
Half |
2:09:15 |
9:52 |
48.20 |
20M |
3:29:11 |
10:28 |
47.20 |
Mara |
4:44:27 |
10:51 |
46.28 |
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