Sat 17th Jun 2017 at 8:00am by Kieren

Run > General

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Time
36:05
Miles
3.79
Min/mi
9:31
Pacing
76%
WAVA
45.30
Stride(cm)
102
Cals
423
Cadence
166
BPM
152
%MHR
78.5
B/mi
1451
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 140/152bpm 61cal 10.44/11.12kmph
2) 1km - 5:42(5:42/km) 152/165bpm 69cal 10.54/11.25kmph
3) 1km - 6:36(6:36/km) 145/162bpm 71cal 9.09/11.25kmph
4) 1km - 5:50(5:50/km) 152/160bpm 68cal 10.28/10.95kmph
5) 1km - 5:42(5:42/km) 161/165bpm 72cal 10.54/11.08kmph
6) 1km - 5:57(5:57/km) 162/175bpm 75cal 10.07/13.64kmph
7) 0.1km - 33(5:33/km) 171/174bpm 7cal 10.82/12.6kmph

5:45 5:42 6:36 5:50 5:42 5:57 33

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	118 78-138	1047	158 116-164
0.25	2:14	1:07	8:58	139 131-144	1247	163 160-168
0.38	3:22	1:08	9:04	144 139-149	1307	163 160-166
0.50	4:41	1:19	10:30	149 145-152	1565	162 156-164
0.63	5:47	1:06	8:49	150 148-152	1322	167 164-172
0.75	6:52	1:05	8:44	150 147-153	1309	169 166-172
0.88	8:01	1:09	9:14	152 148-156	1403	165 162-168
1.00	9:12	1:11	9:28	156 152-165	1477	164 162-168
1.13	10:22	1:09	9:16	153 151-157	1418	165 162-168
1.25	11:30	1:08	9:06	150 142-154	1364	165 162-168
1.38	13:36	2:06	16:49	133 118-145	2237	152 116-166
1.50	14:48	1:11	9:31	146 137-149	1389	166 162-168
1.63	15:54	1:06	8:49	154 148-162	1358	165 162-168
1.75	17:01	1:07	8:57	154 151-157	1379	165 164-166
1.88	18:10	1:09	9:12	153 150-157	1408	166 164-170
2.00	19:20	1:10	9:24	157 153-160	1475	166 164-168
2.13	20:31	1:10	9:22	154 151-157	1442	167 166-170
2.25	21:40	1:09	9:15	151 150-154	1398	168 166-172
2.38	22:49	1:09	9:09	148 144-151	1355	168 166-170
2.50	24:01	1:12	9:37	152 147-160	1462	168 166-172
2.63	25:13	1:12	9:34	161 159-163	1539	168 164-172
2.75	26:23	1:11	9:27	160 158-163	1512	168 166-170
2.88	27:32	1:08	9:05	162 159-165	1473	168 166-172
3.00	28:38	1:07	8:53	161 158-163	1430	169 168-172
3.13	29:45	1:07	8:54	160 157-163	1423	169 166-172
3.25	30:53	1:08	9:04	160 157-162	1451	169 166-172
3.38	32:22	1:29	11:51	160 157-162	1895	160 110-172
3.50	33:32	1:10	9:21	163 160-165	1525	169 164-174
3.63	34:48	1:17	10:12	161 159-162	1643	169 162-174
3.75	35:44	55	7:22	171 163-175	1260	175 172-176
3.79	36:05	21	8:51	170 168-172	1506	174 172-176

Heart

153/175max

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Cadence

166 (176 max) Stride Length: 102cm Run: 98.3% Walk: 1.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	36.83%	More
800m	4:25	8:52	39.45%	More
1km	5:37	9:02	40.58%	More
Mile	9:08	9:08	42.93%	More
5k	29:33	9:31	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	47.37
5km	28:58	9:19	46.04
5M	49:00	9:48	44.17
10km	1:02:18	10:02	43.39
10M	1:45:24	10:32	42.35
Half	2:22:02	10:51	41.25
20M	3:46:41	11:20	40.95
Mara	5:05:29	11:40	40.52

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