breezy
-
Time
45:00
-
Miles
7.08
-
Min/mi
6:21
-
WAVA
73.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Earlier than normal weekend plod as One and Team Sunbed are off south later as racing in the Motherland tomorrow.
Prom, round boatyard, golf course, Brae Toll, lap of the houses then home.
Finished the week on 86 miles 😁
6.16 6.19 6.19 6.21 6.35 6.28 6.21 19
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
73.67 |
| 5km |
18:48 |
6:03 |
75.31 |
| 5M |
31:07 |
6:13 |
74.00 |
| 10km |
39:11 |
6:18 |
73.35 |
| 10M |
1:04:53 |
6:29 |
73.16 |
| Half |
1:26:24 |
6:36 |
72.11 |
| 20M |
2:15:17 |
6:46 |
72.98 |
| Mara |
3:00:08 |
6:53 |
73.08 |
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