Sat 17th Jun 2017 at 6:00am by ZORBAX65

Run > General
  • Time
    57:29
  • Miles
    6.84
  • Min/mi
    8:24
  • Pacing
    0%
  • WAVA
    58.23
  • Stride(cm)
    112
  • Cals
    391
  • Cadence
    171
  • BPM
    122
  • %MHR
    69.9
  • B/mi
    1028
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Casa_Collana_VomeroL_Casa
===
1) 1km - 5:13(5:13/km) 143/165bpm 54cal 11.52/14.95kmph
2) 1km - 5:11(5:11/km) 143/151bpm 55cal 11.56/14.88kmph
3) 1km - 5:35(5:35/km) 143/151bpm 59cal 10.74/12.06kmph
4) 1km - 5:15(5:15/km) 142/155bpm 53cal 11.43/12.97kmph
5) 1km - 5:04(5:04/km) 141/150bpm 49cal 11.84/12.56kmph
6) 1km - 5:22(5:22/km) 103/144bpm 20cal 11.17/16.49kmph
7) 1km - 5:11(5:11/km) 117/138bpm 26cal 11.56/12.9kmph
8) 1km - 5:26(5:26/km) 110/127bpm 18cal 11.04/13.87kmph
9) 1km - 4:40(4:40/km) 103/119bpm 12cal 12.85/15.08kmph
10) 1km - 4:55(4:55/km) 100/109bpm 11cal 12.21/13.81kmph
11) 1km - 5:36(5:36/km) 121/155bpm 34cal 10.73/21.5kmph
12) 0.01km - 1(3:14/km) 105/105bpm 18.57/12.63kmph
5:13 5:11 5:35 5:15 5:04 5:22 5:11 5:26 4:40 4:55 5:36 1
Pin Map
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0mi in 0

Pace

28% 16% 15% 15% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 135 84-156 1217 165 158-176 0/0
0.50 4:17 2:02 8:06 151 136-165 1224 167 162-178 0/0
0.75 6:10 1:53 7:33 131 122-141 989 170 164-180 0/0
1.00 8:14 2:04 8:16 147 141-150 1216 168 164-178 0/0
1.25 10:27 2:13 8:50 144 139-151 1273 169 162-178 0/0
1.50 12:53 2:26 9:45 145 140-149 1414 171 166-180 0/0
1.75 15:06 2:13 8:52 143 136-150 1268 172 166-182 0/0
2.00 17:10 2:04 8:15 136 127-144 1123 173 166-182 0/0
2.25 19:14 2:04 8:15 146 134-155 1204 170 162-186 0/0
2.50 21:20 2:07 8:27 141 134-147 1191 169 164-172 0/0
2.75 23:17 1:56 7:45 146 143-150 1132 173 168-186 0/0
3.00 25:29 2:12 8:50 135 125-143 1192 173 168-182 0/0
3.25 27:23 1:54 7:37 138 122-146 1051 169 162-180 0/0
3.50 29:30 2:07 8:28 91 65-119 770 173 166-186 0/0
3.75 31:49 2:19 9:16 100 80-113 926 173 168-182 0/0
4.00 33:58 2:09 8:36 116 93-137 998 174 166-184 0/0
4.25 36:02 2:04 8:14 119 104-134 980 172 162-186 0/0
4.50 38:05 2:03 8:13 111 96-132 912 171 164-178 0/0
4.75 40:28 2:23 9:30 109 96-119 1036 171 164-182 0/0
5.00 42:31 2:04 8:15 111 99-127 916 173 166-184 0/0
5.25 44:25 1:54 7:35 105 95-119 796 173 168-182 0/0
5.50 46:16 1:51 7:24 106 91-118 785 173 168-184 0/0
5.75 48:09 1:52 7:30 97 84-107 727 173 166-184 0/0
6.00 50:15 2:06 8:24 98 91-109 823 175 168-184 0/0
6.25 52:10 1:55 7:41 103 97-108 791 174 166-186 0/0
6.50 1:09:38 17:28 1:09:53 124 96-154 8666 165 122-182 0/0
6.75 1:11:56 2:17 9:10 123 100-142 1127 169 164-180 0/0
6.84 1:12:35 39 7:31 105 99-112 788 169 164-176 0/0

Heart

122/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 57:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.0 171 6.8 57:22 8:24
Walk 0.9 122 0 39 1:47:04
Still 20.1 - - 14:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.94% More
800m 3:38 7:18 54.27% More
1km 4:34 7:20 56.32% More
Mile 7:37 7:37 57.29% More
5k 25:29 8:12 58.25% More
5 miles 41:41 8:20 58.04% More
10k 51:44 8:20 58.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 66.58
5km 23:34 7:35 62.99
5M 40:21 8:04 59.95
10km 51:34 8:18 58.60
10M 1:28:18 8:50 56.59
Half 1:59:48 9:09 54.78
20M 3:13:14 9:40 53.81
Mara 4:22:11 10:00 52.88

Bespoke Fields

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Amici Gino Rosario Flavio Antonio Vittorio
note del giorno

Three Things You Saw Today

1 ancora le gambe nn girano come si deve anz peggio di ieri ma alla fine
2 grazie agli amici si tira un po al contrario di quanto mi ero ripromesso un passo lento
3 per recuperare va be andata cosi ora domani si chiude a Telese e poi a settembre forse
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