Sat 17th Jun 2017 at 4:00am by NDWDave

Run > General

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Time
57:08
Miles
4.93
Min/mi
11:35
Pacing
69%
WAVA
36.90
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:40(11:40/m)
2) 1m - 10:47(10:47/m)
3) 1m - 13:58(13:58/m)
4) 1m - 11:28(11:28/m)
5) 0.93m - 9:15(10:00/m)

11:40 10:47 13:58 11:28 9:15

	Bintmcskint Early bird!
	NDWDave There were lots of early rabbits on the trail too
	Bintmcskint has envy Can't get out there today as there are engineering works on my line

Pace

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	8/0
0.50	5:39	3:07	12:30	29/0
0.75	9:08	3:29	13:55	27/1
1.00	11:39	2:31	10:04	2/28
1.25	13:56	2:17	9:08	1/20
1.50	16:27	2:31	10:05	6/1
1.75	19:29	3:02	12:09	16/0
2.00	22:27	2:58	11:50	7/3
2.25	26:27	4:00	16:00	38/0
2.50	28:54	2:27	9:49	0/15
2.75	32:27	3:33	14:11	2/22
3.00	36:24	3:57	15:49	37/2
3.25	39:03	2:39	10:37	7/10
3.50	42:46	3:43	14:52	19/11
3.75	45:16	2:30	9:59	0/20
4.00	47:53	2:37	10:28	5/4
4.25	50:16	2:23	9:34	7/12
4.50	52:43	2:27	9:49	0/33
4.75	55:25	2:41	10:45	0/21
4.93	57:08	1:43	9:51	1/5

Elevation

Asc 42m, Range 90m, Flat prediction 53:40

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.6%	12:03
44 7.2%	13:44
41 9.7%	14:24
27 2.2%	11:18
13 9.3%	14:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	34.53%	More
800m	4:31	9:06	37.72%	More
1km	5:45	9:15	38.91%	More
Mile	9:55	9:55	39.05%	More
5k	36:53	11:52	35.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	36.74
5km	35:01	11:16	37.54
5M	58:00	11:36	36.88
10km	1:13:01	11:45	36.64
10M	2:00:55	12:06	36.56
Half	2:40:59	12:17	36.06
20M	4:12:06	12:36	36.49
Mara	5:35:38	12:49	36.54

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