Fri 16th Jun 2017 at 7:00pm by Turkhish
Run > Race
- Good
- v warm
-
Time
25:50
-
Miles
3.13
-
Min/mi
8:15
-
Pacing
94%
-
WAVA
57.02
-
Cals
448
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 143cal 7.19/0mph
2) 1m - 8:34(8:34/m) 143cal 7/0mph
3) 1m - 8:01(8:01/m) 144cal 7.48/0mph
4) 0.13m - 54(6:46/m) 18cal 8.86/0mph
Ran Marston Forrest 5k......aiming for 26mins....ran 25.50......but probably ran at 80% for most of the rrace and got caught at the back for a good couple of mins. But could have been a bit quicker.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
0/1 |
0.25 |
2:07 |
1:00 |
7:58 |
0/1 |
0.38 |
3:09 |
1:01 |
8:12 |
2/2 |
0.50 |
4:10 |
1:01 |
8:09 |
2/0 |
0.63 |
5:12 |
1:02 |
8:17 |
2/0 |
0.75 |
6:15 |
1:03 |
8:27 |
1/0 |
0.88 |
7:18 |
1:03 |
8:22 |
2/0 |
1.00 |
8:20 |
1:03 |
8:20 |
0/2 |
1.13 |
9:27 |
1:07 |
8:52 |
2/1 |
1.25 |
10:36 |
1:09 |
9:10 |
2/0 |
1.38 |
11:38 |
1:02 |
8:16 |
3/0 |
1.50 |
12:43 |
1:05 |
8:40 |
1/1 |
1.63 |
13:47 |
1:04 |
8:36 |
2/0 |
1.75 |
14:48 |
1:01 |
8:10 |
1/0 |
1.88 |
15:52 |
1:03 |
8:26 |
0/3 |
2.00 |
16:54 |
1:03 |
8:23 |
1/1 |
2.13 |
17:54 |
1:00 |
7:56 |
0/3 |
2.25 |
18:55 |
1:01 |
8:09 |
1/1 |
2.38 |
19:54 |
59 |
7:55 |
1/1 |
2.50 |
20:54 |
59 |
7:54 |
0/2 |
2.63 |
21:54 |
1:00 |
8:03 |
0/0 |
2.75 |
22:56 |
1:02 |
8:17 |
2/1 |
2.88 |
23:56 |
1:00 |
7:57 |
0/2 |
3.00 |
24:55 |
1:00 |
7:58 |
2/0 |
3.12 |
25:46 |
51 |
6:52 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.93% |
More |
800m |
3:52 |
7:47 |
50.14% |
More |
1km |
4:51 |
7:49 |
52.06% |
More |
Mile |
7:54 |
7:54 |
54.40% |
More |
5k |
25:37 |
8:15 |
57.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
55.75 |
5km |
25:38 |
8:15 |
56.99 |
5M |
42:27 |
8:29 |
56.04 |
10km |
53:26 |
8:36 |
55.60 |
10M |
1:28:30 |
8:51 |
55.49 |
Half |
1:57:49 |
9:00 |
54.73 |
20M |
3:04:30 |
9:14 |
55.38 |
Mara |
4:05:39 |
9:23 |
55.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry