Fri 16th Jun 2017 at 7:00pm by percyw

Run > Race

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Time
43:17
Miles
6.18
Min/mi
7:00
Pacing
91%
WAVA
67.72
Stride(cm)
123
Cals
634
Cadence
187
BPM
159
%MHR
91.1
B/mi
1116
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 153/162bpm 96cal 8.63/9.5mph
2) 1m - 6:54(6:54/m) 160/164bpm 101cal 8.7/9.62mph
3) 1m - 7:04(7:04/m) 160/164bpm 104cal 8.5/10.23mph
4) 1m - 7:08(7:08/m) 159/165bpm 103cal 8.41/9.77mph
5) 1m - 7:12(7:12/m) 161/164bpm 106cal 8.33/9.39mph
6) 1m - 6:56(6:56/m) 166/170bpm 107cal 8.66/10.37mph
7) 0.18m - 1:07(6:05/m) 170/173bpm 17cal 9.86/11.92mph

6:57 6:54 7:04 7:08 7:12 6:56 1:07

Pin Map

Brian Goodwin 10km

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	135 90-155	989	180 122-190	7/4
0.50	3:35	1:45	7:00	156 154-159	1091	183 180-186	10/11
0.75	5:17	1:42	6:47	158 156-160	1072	186 182-188	6/8
1.00	6:58	1:41	6:45	159 158-162	1074	188 186-192	5/6
1.25	8:39	1:41	6:42	162 160-164	1087	187 182-190	8/6
1.50	10:20	1:41	6:46	158 156-161	1068	187 184-188	3/6
1.75	12:05	1:45	6:59	160 159-161	1118	188 186-190	5/2
2.00	13:52	1:47	7:08	161 160-162	1147	188 186-188	3/3
2.25	15:37	1:45	7:00	161 159-163	1126	188 184-190	8/5
2.50	17:18	1:41	6:45	161 158-164	1088	187 184-188	1/4
2.75	19:08	1:50	7:20	160 159-162	1173	187 186-190	4/1
3.00	20:55	1:48	7:11	159 155-161	1141	186 184-188	6/5
3.25	22:37	1:41	6:45	159 156-161	1075	187 182-196	4/3
3.50	24:30	1:53	7:34	158 155-161	1194	187 184-190	12/12
3.75	26:19	1:49	7:14	158 155-161	1143	187 184-190	7/9
4.00	28:04	1:45	6:59	161 159-165	1124	187 176-190	3/5
4.25	29:53	1:50	7:19	162 158-164	1187	190 184-194	9/4
4.50	31:32	1:39	6:34	162 159-164	1064	187 184-190	1/7
4.75	33:21	1:49	7:16	161 158-163	1171	189 186-190	5/3
5.00	35:15	1:55	7:38	161 159-164	1229	188 186-190	2/3
5.25	37:00	1:44	6:57	163 161-166	1133	188 186-190	6/6
5.50	38:44	1:45	6:58	165 161-167	1150	188 186-190	4/3
5.75	40:26	1:42	6:47	166 164-167	1127	188 184-192	4/2
6.00	42:11	1:45	7:00	169 167-170	1183	189 188-194	5/3
6.18	43:15	1:04	6:03	170 168-173	1030	188 180-192	1/3

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 43:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	43:15	7:00
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.06%	More
800m	3:16	6:35	58.75%	More
1km	4:06	6:36	61.04%	More
Mile	6:42	6:42	63.62%	More
5k	21:32	6:56	67.30%	More
5 miles	35:05	7:01	67.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	82.71
5km	19:23	6:14	74.77
5M	33:48	6:46	69.80
10km	43:34	7:01	67.62
10M	1:15:56	7:36	64.13
Half	1:44:06	7:57	61.41
20M	2:50:38	8:32	59.36
Mara	3:53:54	8:56	57.74

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