Fri 16th Jun 2017 at 8:00pm by Garfield

Run > General

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Time
11:58
Miles
1.06
Min/mi
11:17
Pacing
90%
WAVA
42.99
Stride(cm)
82
Cals
83
Cadence
174
BPM
145
%MHR
77
B/mi
1642
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 146/157bpm 78cal 5.33/6.87mph
2) 0.06m - 43(12:59/m) 153/155bpm 5cal 4.62/5.82mph

11:15 43

Pin Map

0mi in 0

Pace

18%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:47	134 114-152	1579	173 172-174
0.13	1:27	43	11:28	146 143-153	1674	174 172-176
0.19	2:04	37	9:53	145 144-145	1432	175 174-176
0.25	2:49	44	11:50	145 142-147	1716	176 174-178
0.31	3:34	46	12:13	143 136-147	1748	168 136-180
0.38	4:14	39	10:29	148 148-149	1551	176 174-178
0.44	4:55	42	11:06	152 150-153	1687	178 176-178
0.50	5:39	44	11:41	156 156-157	1823	177 174-178
0.56	6:33	54	14:24	148 140-156	2132	162 134-178
0.63	7:11	38	10:10	142 134-148	1444	181 178-184
0.69	7:51	39	10:30	148 144-150	1555	167 142-188
0.75	8:33	42	11:10	141 136-144	1574	184 180-188
0.81	9:18	45	12:05	143 141-146	1729	165 138-188
0.88	9:54	36	9:41	148 147-151	1432	181 178-190
0.94	10:34	40	10:38	148 147-148	1574	186 178-196
1.00	11:14	40	10:42	149 148-149	1594	180 178-182
1.06	11:58	44	13:09	153 149-155	2011	160 86-178

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	177	1	10:49	10:57
Walk	9.7	135	0.1	1:09	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	37.91%	More
800m	5:30	11:03	39.52%	More
1km	6:55	11:08	40.93%	More
Mile	11:14	11:14	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	42.87
5km	37:25	12:03	45.04
5M	1:01:57	12:23	44.42
10km	1:18:00	12:33	44.18
10M	2:09:10	12:55	43.98
Half	2:51:58	13:08	43.16
20M	4:29:18	13:28	43.40
Mara	5:58:33	13:41	43.19

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