Fri 16th Jun 2017 at 6:00am by Dickie York

Bike > Commuting

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Time
45:33
Miles
10.57
Mph
13.9
FBI
59.01
Cals
260
Cadence
63
BPM
106
%MHR
62
B/mi
457
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.8m - 3:56(4:54/m)
4) 0m - 1:01(/m)
5) 0.2m - 56(4:45/m)
6) 1m - 4:49(4:48/m)
7) 1m - 4:35(4:36/m)
8) 1m - 4:14(4:13/m)
9) 0.11m - 37(5:30/m)
10) 0m - 3(/m)
11) 0.89m - 3:41(4:09/m)
12) 0.99m - 3:34(3:35/m)
13) 1m - 3:34(3:34/m)
14) 1m - 3:29(3:29/m)
15) 1m - 3:55(3:54/m)
16) 1m - 4:00(4:01/m)
17) 0.57m - 3:08(5:28/m)

3:56 1:01 56 4:49 4:35 4:14 37 3 3:41 3:34 3:34 3:29 3:55 4:00 3:08

Pace

10%

38%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:23	2:23	12.57	106 75-115	506	56 13-63
1.00	5:52	3:29	8.61	96 82-110	669	47 5-63
1.50	8:22	2:30	12.01	102 79-110	510	50 5-65
2.00	10:41	2:19	12.93	113 97-121	524	51 5-69
2.50	13:00	2:18	13.00	109 91-120	503	55 5-66
3.00	15:17	2:17	13.10	104 91-119	476	55 6-73
3.50	17:31	2:14	13.44	101 90-115	451	62 7-72
4.00	19:30	1:59	15.10	106 97-121	421	69 65-75
4.50	21:52	2:22	12.72	102 86-110	481	58 5-68
5.00	23:52	2:00	15.05	106 89-115	423	65 6-74
5.50	25:38	1:47	16.89	101 96-105	359	73 69-78
6.00	27:27	1:49	16.50	107 97-112	389	71 68-79
6.50	29:15	1:48	16.73	119 104-135	427	71 51-93
7.00	31:01	1:46	16.96	110 104-116	389	73 70-77
7.50	32:45	1:44	17.33	109 106-114	377	74 71-77
8.00	34:30	1:46	17.04	111 102-116	391	72 27-77
8.50	36:21	1:51	16.27	107 96-113	395	68 5-77
9.00	38:25	2:04	14.52	108 100-116	446	66 20-75
9.50	40:21	1:56	15.51	107 100-114	414	66 54-77
10.00	42:26	2:05	14.43	111 88-120	462	61 49-65
10.50	45:07	2:41	11.20	95 80-107	509	47 5-66
10.57	45:31	24	10.29	86 80-92	501	27 5-51

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:40	3:21	More
1km	2:06	3:22	More
Mile	3:24	3:24	More
5k	11:00	3:32	More
5 miles	18:23	3:41	More
10k	23:42	3:49	More
10 miles	42:15	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	42:51	4:17
20km	54:27	4:23
15 miles	1:07:01	4:28
20 miles	1:32:03	4:36
40km	1:57:00	4:42
25 miles	1:57:45	4:43
42km	2:03:28	4:44
50 miles	4:13:00	5:04
56 miles	4:46:42	5:07
100 miles	9:03:34	5:26
112 miles	10:15:58	5:30

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