Fri 16th Jun 2017 at 4:00pm by Mrs LH

Bike > General

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Time
1:24:40
Miles
20.05
Mph
14.2
FBI
77.72
Cals
562
BPM
135
%MHR
78.8
B/mi
569
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 118/140bpm 28cal 12.26/18.39mph
2) 1m - 4:39(4:39/m) 135/152bpm 33cal 12.91/17.49mph
3) 1m - 3:09(3:09/m) 134/148bpm 22cal 19.01/20.73mph
4) 1m - 3:06(3:06/m) 140/147bpm 23cal 19.36/24.23mph
5) 1m - 3:33(3:33/m) 140/157bpm 26cal 16.89/25.57mph
6) 1m - 3:59(3:59/m) 137/158bpm 28cal 15.05/25.76mph
7) 1m - 3:29(3:29/m) 135/147bpm 23cal 17.25/23.36mph
8) 1m - 3:34(3:34/m) 136/145bpm 25cal 16.84/21.73mph
9) 1m - 3:59(3:59/m) 135/143bpm 27cal 15.07/18.91mph
10) 1m - 4:58(4:58/m) 129/145bpm 29cal 12.07/18.1mph
11) 1m - 4:09(4:09/m) 134/148bpm 27cal 14.46/17.41mph
12) 1m - 4:01(4:01/m) 143/157bpm 29cal 14.94/24.42mph
13) 1m - 4:13(4:13/m) 146/158bpm 31cal 14.24/19.37mph
14) 1m - 4:56(4:56/m) 150/165bpm 39cal 12.16/15.42mph
15) 1m - 3:48(3:48/m) 143/167bpm 26cal 15.82/26.74mph
16) 1m - 4:43(4:43/m) 151/160bpm 36cal 12.74/17.7mph
17) 1m - 6:46(6:46/m) 125/159bpm 30cal 8.88/13.3mph
18) 1m - 4:26(4:26/m) 136/151bpm 25cal 13.54/16.49mph
19) 1m - 3:25(3:25/m) 148/153bpm 26cal 17.53/20.5mph
20) 1m - 4:24(4:24/m) 141/158bpm 27cal 13.64/21.73mph
21) 0.05m - 30(9:23/m) 131/133bpm 2cal 6.4/10.65mph

4:54 4:39 3:09 3:06 3:33 3:59 3:29 3:34 3:59 4:58 4:09 4:01 4:13 4:56 3:48 4:43 6:46 4:26 3:25 4:24 30

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:53	4:53	12.28	117 85-140	572
2.00	9:32	4:39	12.92	134 119-151	622
3.00	12:41	3:09	19.01	134 125-148	423
4.00	15:47	3:06	19.37	140 134-146	434
5.00	19:21	3:34	16.85	138 124-156	491
6.00	23:19	3:59	15.08	132 116-158	525
7.00	26:48	3:29	17.24	134 121-146	466
8.00	30:22	3:34	16.83	136 127-145	485
9.00	34:21	3:59	15.06	135 123-143	538
10.00	41:56	7:34	7.92	128 108-145	969
11.00	46:05	4:10	14.42	135 121-148	562
12.00	50:06	4:01	14.93	140 123-157	563
13.00	54:19	4:12	14.26	146 125-158	614
14.00	59:15	4:56	12.16	149 135-165	735
15.00	1:03:02	3:47	15.84	136 116-164	515
16.00	1:07:45	4:43	12.72	148 129-159	698
17.00	1:51:34	43:49	1.37	121 55-158	5301
18.00	1:56:18	4:44	12.67	136 119-149	644
19.00	1:59:43	3:26	17.52	146 137-152	500
20.00	2:04:08	4:24	13.63	138 121-158	608
20.05	2:04:38	30	6.35	129 127-132	1219

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:16	2:34	More
1km	1:37	2:36	More
Mile	2:45	2:45	More
5k	9:45	3:08	More
5 miles	17:08	3:26	More
10k	21:33	3:28	More
10 miles	40:24	4:02	More
Half	53:50	4:07	More
20 miles	2:03:55	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	40:30	4:03
20km	51:00	4:06
15 miles	1:02:15	4:09
20 miles	1:24:27	4:13
40km	1:46:19	4:17
25 miles	1:46:59	4:17
42km	1:51:58	4:17
50 miles	3:43:02	4:28
56 miles	4:11:30	4:29
100 miles	7:45:01	4:39
112 miles	8:44:23	4:41

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