Fri 16th Jun 2017 at 9:00am by Mrs LH

Cross > General

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Time
1:51:39
Miles
5.09
Min/mi
21:56
Cals
401
Cadence
114
BPM
108
%MHR
62.9
B/mi
2358
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 107/173bpm 93cal 59/66rpm 3.1/3.86mph
2) 1m - 23:56(23:56/m) 103/122bpm 87cal 56/79rpm 2.51/4.15mph
3) 1m - 22:20(22:20/m) 109/121bpm 89cal 56/60rpm 2.69/4.07mph
4) 1m - 24:50(24:50/m) 106/167bpm 80cal 55/79rpm 2.42/4.07mph
5) 1m - 19:12(19:12/m) 100/109bpm 45cal 59/117rpm 3.12/4.26mph
6) 0.09m - 1:58(20:49/m) 109/114bpm 7cal 58/61rpm 2.88/3.8mph

19:22 23:56 22:20 24:50 19:12 1:58

Pin Map

Imported from file - 2013-07-21

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:55	5:55	23:41	99 75-123	2345	117 106-132	0/0
0.50	10:30	4:34	18:18	107 102-114	1957	118 112-122	0/0
0.75	14:57	4:27	17:48	108 104-113	1922	118 116-120	0/0
1.00	19:22	4:25	17:40	131 102-172	2315	117 114-120	0/0
1.25	25:42	6:20	25:21	99 92-104	2509	118 114-120	0/0
1.50	31:42	6:00	24:01	102 86-115	2450	108 86-120	0/0
1.75	37:31	5:49	23:16	108 93-121	2513	104 82-126	0/0
2.00	43:18	5:46	23:06	103 90-122	2379	120 102-158	0/0
2.25	47:45	4:27	17:50	110 101-117	1961	117 114-120	0/0
2.50	52:04	4:18	17:14	113 109-116	1947	114 112-118	0/0
2.75	59:44	7:41	30:43	107 89-120	3287	115 98-120	0/0
3.00	1:05:38	5:53	23:33	104 94-112	2449	107 94-120	0/0
3.25	1:10:39	5:02	20:06	103 97-112	2071	110 108-114	0/0
3.50	1:18:23	7:43	30:53	117 84-165	3614	111 104-122	0/0
3.75	1:24:46	6:23	25:32	109 94-124	2784	107 84-158	0/0
4.00	1:30:28	5:42	22:49	102 95-106	2327	114 106-126	0/0
4.25	1:35:00	4:32	18:07	99 95-105	1794	116 112-122	0/0
4.50	1:39:39	4:39	18:37	99 93-103	1843	116 112-118	0/0
4.75	1:44:19	4:40	18:40	101 98-102	1886	117 114-126	0/0
5.00	1:49:40	5:22	21:26	99 86-109	2122	119 110-124	0/0
5.09	1:51:39	1:59	20:52	109 105-114	2274	118 112-122	0/0

Heart

107/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:32	17:10	More
1km	10:46	17:20	More
Mile	17:53	17:53	More
5k	1:06:28	21:24	More
5 miles	1:48:18	21:40	More

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